Tuna Carbonara Recipe
Introduction
Carbonara is a popular Italian pasta dish that is made with eggs, cheese, and bacon. But have you ever tried tuna carbonara? This twist on the classic recipe uses canned tuna instead of bacon, making it a healthier and more affordable option. In this article, we will show you how to make tuna carbonara from scratch.Ingredients
To make tuna carbonara, you will need the following ingredients:- 1 pound spaghetti
- 2 cans of tuna in oil, drained
- 4 cloves of garlic, minced
- 4 egg yolks
- 1 cup of grated Parmesan cheese
- 1/2 cup of heavy cream
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
Instructions
Here's how to make tuna carbonara:- Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente, about 8-10 minutes.
- While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant.
- Add the drained tuna to the skillet and cook for 2-3 minutes, or until heated through.
- In a bowl, whisk together the egg yolks, Parmesan cheese, heavy cream, salt, and black pepper.
- When the spaghetti is done, reserve 1 cup of the cooking water and then drain the pasta.
- Add the cooked spaghetti to the skillet with the tuna and garlic. Toss to combine.
- Remove the skillet from the heat and pour the egg mixture over the pasta. Toss to coat the pasta evenly.
- If the pasta seems dry, add some of the reserved cooking water, a little at a time, until it reaches the desired consistency.
- Serve the tuna carbonara hot, topped with additional Parmesan cheese and black pepper, if desired.
Nutrition
This tuna carbonara recipe serves 4-6 people and has the following nutritional information per serving:- Calories: 590
- Protein: 39g
- Carbohydrates: 60g
- Fat: 21g
- Saturated Fat: 8g
- Cholesterol: 250mg
- Sodium: 830mg
- Potassium: 520mg
- Fiber: 3g
- Sugar: 3g
- Vitamin A: 12%
- Vitamin C: 3%
- Calcium: 35%
- Iron: 15%
Tips
Here are some tips to help you make the best tuna carbonara:- Use good quality canned tuna for the best flavor. Albacore or yellowfin tuna are good options.
- Don't overcook the pasta. It should be al dente, or slightly firm to the bite.
- Be careful not to scramble the eggs when adding them to the pasta. Remove the skillet from the heat before adding the egg mixture and be sure to toss the pasta quickly.
- If you don't have heavy cream, you can use half-and-half or whole milk instead.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion
Tuna carbonara is a delicious and easy twist on the classic Italian pasta dish. With just a few simple ingredients, you can make a flavorful meal that is sure to please the whole family. Give this recipe a try and enjoy!
Canned Tuna Recipe: Quick, Easy, And Delicious!
Introduction
Tuna is a popular fish that is widely available, affordable, and versatile. Canned tuna, in particular, is convenient and easy to use, making it a staple for many households. With just a few ingredients, you can whip up a delicious canned tuna recipe in no time. In this article, we will share with you some of the best canned tuna recipes that you can try at home.Ingredient
Before we jump into the recipes, let's take a look at the common ingredients that you will need to make a canned tuna recipe.Canned Tuna
Of course, the star of the show is canned tuna. There are different types of canned tuna available such as solid white albacore tuna, chunk light tuna, and skipjack tuna. Solid white albacore tuna is the most expensive and has a mild flavor, while chunk light tuna is more affordable and has a stronger flavor. Skipjack tuna is the most commonly used tuna for canned tuna and is affordable with a mild flavor.Vegetables
Vegetables are a great addition to canned tuna recipes as they add flavor, texture, and nutrition. Some popular vegetables that go well with canned tuna include onions, celery, carrots, bell peppers, and tomatoes. You can either use fresh or canned vegetables depending on your preference.Herbs and Spices
Herbs and spices are essential for adding flavor to your canned tuna recipe. Some common herbs and spices that go well with canned tuna include parsley, dill, basil, garlic, and cumin. You can either use fresh or dried herbs depending on what you have on hand.Mayonnaise or Greek Yogurt
Mayonnaise or Greek yogurt are commonly used as a binder in canned tuna recipes. Mayonnaise is rich and creamy, while Greek yogurt is tangy and healthy. You can use either of them or a combination of both depending on your preference.Instructions
Now that we have covered the ingredients, let's dive into the recipes. Here are three easy canned tuna recipes that you can make at home.Canned Tuna Salad
Canned tuna salad is a classic recipe that is perfect for lunch or dinner. Here is how you can make it.Ingredients:
- 1 can of tuna
- 1/4 cup of chopped celery
- 1/4 cup of chopped onion
- 2 tablespoons of mayonnaise
- 1 tablespoon of Dijon mustard
- Salt and pepper to taste
Instructions:
- Drain the canned tuna and add it to a mixing bowl.
- Add the chopped celery and onion to the mixing bowl.
- Add the mayonnaise, Dijon mustard, salt, and pepper to the mixing bowl.
- Use a fork to mix all the ingredients together until well combined.
- Taste and adjust the seasoning as needed.
- Serve the canned tuna salad on a bed of lettuce or in a sandwich.
Canned Tuna Pasta
Canned tuna pasta is a quick and easy recipe that is perfect for busy weeknights. Here is how you can make it.Ingredients:
- 8 oz. of pasta
- 1 can of tuna
- 1/4 cup of chopped onion
- 1/4 cup of chopped bell pepper
- 2 cloves of garlic, minced
- 1/4 cup of grated Parmesan cheese
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions:
- Cook the pasta according to the package instructions.
- While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
- Add the chopped onion, bell pepper, and garlic to the skillet and sauté until soft.
- Add the canned tuna to the skillet and sauté for a few minutes.
- Drain the cooked pasta and add it to the skillet.
- Add the grated Parmesan cheese to the skillet and toss everything together.
- Taste and adjust the seasoning as needed.
- Serve the canned tuna pasta hot with a sprinkle of extra Parmesan cheese.
Canned Tuna Casserole
Canned tuna casserole is a comforting and hearty recipe that is perfect for cold winter nights. Here is how you can make it.Ingredients:
- 1 can of tuna
- 8 oz. of egg noodles
- 1 can of cream of mushroom soup
- 1/4 cup of milk
- 1/4 cup of frozen peas
- 1/4 cup of chopped onion
- 1/4 cup of bread crumbs
- 2 tablespoons of butter
- Salt and pepper to taste
Instructions:
- Cook the egg noodles according to the package instructions.
- While the egg noodles are cooking, heat the cream of mushroom soup and milk in a large saucepan over medium heat.
- Add the canned tuna, frozen peas, and chopped onion to the saucepan and stir everything together.
- Drain the cooked egg noodles and add them to the saucepan.
- Taste and adjust the seasoning as needed.
- Transfer the mixture to a casserole dish.
- Melt the butter in a small skillet and add the bread crumbs to the skillet.
- Cook the bread crumbs until golden brown and sprinkle them over the tuna casserole.
- Bake the tuna casserole in a preheated oven at 350°F for 20 minutes or until bubbly and golden brown.
- Serve the canned tuna casserole hot with a side of green salad.
Nutrition
Canned tuna is a healthy and nutritious food that is rich in protein, omega-3 fatty acids, and various vitamins and minerals. Here is the nutritional information for a 3-ounce serving of canned tuna in water.Calories: 70
Protein: 16g
Fat: 1g
Carbohydrates: 0g
Sodium: 200mg
Conclusion
There you have it, three delicious canned tuna recipes that you can make at home. Canned tuna is a versatile ingredient that you can use in a variety of dishes, from salads to casseroles. Whether you are looking for a quick and easy meal or a comforting casserole, canned tuna is an excellent choice. Try these recipes today and enjoy a delicious and nutritious meal!
Cold Tuna Pasta Recipe
Introduction
If you are looking for a refreshing, easy-to-make summer dish, then you will love this cold tuna pasta recipe. This dish is perfect for hot summer days when you want something light and filling. This recipe takes less than 30 minutes to prepare and requires minimal cooking. It is a great option for a quick lunch or dinner.Ingredients
Before we begin, let's take a look at the ingredients you will need to make this delicious cold tuna pasta recipe:- 12 oz of pasta
- 1 can of tuna
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cucumber
- 1 red onion
- 1/4 cup of chopped parsley
- 1/4 cup of olive oil
- 2 tbsp of lemon juice
- 1 tbsp of Dijon mustard
- Salt and pepper to taste
Instructions
Now that we have all the ingredients, let's get started with the instructions:- First, cook the pasta according to the package instructions. Drain the pasta and rinse it under cold water to cool it down.
- While the pasta is cooking, prepare the vegetables. Cut the red and yellow bell peppers into small cubes. Peel the cucumber and cut it into small cubes as well. Finely chop the red onion.
- Open the can of tuna, drain the water or oil, and break the tuna into small pieces with a fork.
- In a large mixing bowl, combine the cooked pasta, chopped vegetables, and tuna.
- In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
- Pour the dressing over the pasta mixture and toss everything together until it is well coated.
- Sprinkle chopped parsley over the top of the dish.
- Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to blend together.
- When you are ready to serve, give the pasta salad a quick stir and adjust the seasoning if necessary. You can also add more olive oil or lemon juice if you prefer a more tangy taste.
Nutrition
Now that you have learned how to make this delicious cold tuna pasta recipe, let's take a look at the nutrition facts:- Calories: 400
- Total fat: 18g
- Saturated fat: 2.5g
- Cholesterol: 15mg
- Sodium: 370mg
- Total carbohydrate: 45g
- Dietary fiber: 4g
- Sugars: 5g
- Protein: 17g
Conclusion
This cold tuna pasta recipe is a great option for a quick and easy summer meal. It is refreshing, filling, and packed with healthy ingredients. You can adjust the seasoning and dressing to your liking, and even add other vegetables or herbs to the dish. Give this recipe a try and enjoy a delicious and healthy meal!
Subway's Tuna Recipe: A Delicious And Healthy Sandwich Option
Ingredients:
To make Subway's tuna sandwich at home, you'll need the following ingredients: - 2 cans of tuna (6 ounces each) - 1/4 cup mayonnaise - 1/4 cup finely chopped celery - 1/4 cup finely chopped red onion - 1 tablespoon sweet relish - 1 teaspoon yellow mustard - 1/4 teaspoon salt - 1/4 teaspoon black pepper - Bread or rolls of your choice - Optional toppings (lettuce, tomato, cucumber, etc.)Instructions:
1. Drain the cans of tuna and transfer the tuna to a mixing bowl. 2. Add the mayonnaise, celery, red onion, sweet relish, yellow mustard, salt, and black pepper to the bowl with the tuna. 3. Mix all the ingredients together until well combined. 4. Toast your bread or rolls, if desired. 5. Spread the tuna mixture on one side of the bread or rolls. 6. Add any desired toppings on top of the tuna mixture. 7. Top with the other slice of bread or roll. 8. Serve and enjoy!Tips:
- You can adjust the amount of mayonnaise and other ingredients to your liking. If you prefer a creamier tuna salad, add more mayonnaise. - You can also add other ingredients to the tuna mixture, such as chopped pickles, grated carrots, or diced apples. - To make it healthier, choose whole grain bread or rolls and add lots of veggies.Nutrition:
The nutrition information for Subway's tuna sandwich can vary depending on the bread and toppings you choose, but here's an approximate breakdown for the tuna salad mixture alone: - Calories: 140 - Fat: 7 grams - Carbohydrates: 3 grams - Protein: 16 grams Tuna is a great source of protein and omega-3 fatty acids, which are important for heart health. However, be aware that canned tuna can be high in mercury, so it's best to limit your intake to no more than two to three servings per week.Conclusion:
Subway's tuna sandwich is a popular and delicious option for lunch or dinner. By making it at home, you can control the ingredients and make it as healthy as you want. This recipe is simple and easy to make, so give it a try next time you're in the mood for a tasty and filling sandwich.