How to cook tuna steak BBC Good Food from www.bbcgoodfood.com
Introduction
Are you looking for a healthy and delicious meal that you can easily prepare at home? Look no further because this Tuna Steak Recipe BBC is perfect for you! Tuna steaks are a great source of protein and omega-3 fatty acids, which are essential for your body. This recipe is not only healthy but also easy to prepare, making it perfect for a quick lunch or dinner.
Ingredients
To make this Tuna Steak Recipe BBC, you will need the following ingredients: - 4 tuna steaks (about 6 ounces each) - 2 tablespoons olive oil - 2 tablespoons soy sauce - 1 tablespoon honey - 1 tablespoon sesame oil - 1 teaspoon garlic powder - 1 teaspoon ginger powder - Salt and pepper to taste
Instructions
Here are the step-by-step instructions for making this delicious Tuna Steak Recipe BBC: 1. Preheat your grill to medium-high heat. 2. In a small bowl, whisk together the olive oil, soy sauce, honey, sesame oil, garlic powder, and ginger powder. 3. Season the tuna steaks with salt and pepper on both sides. 4. Brush the tuna steaks with the marinade mixture. 5. Grill the tuna steaks for 3-4 minutes on each side or until they are cooked to your liking. 6. Remove the tuna steaks from the grill and let them rest for a few minutes. 7. Serve the tuna steaks with your favorite side dish and enjoy!
Nutrition
This Tuna Steak Recipe BBC is not only delicious but also healthy. One 6-ounce tuna steak contains about 200 calories, 40 grams of protein, and 2 grams of fat. Tuna is also a great source of omega-3 fatty acids, which are essential for brain function and heart health.
Conclusion
This Tuna Steak Recipe BBC is a great option for a healthy and delicious meal. It is easy to prepare and can be served with your favorite side dish. Tuna steaks are a great source of protein and omega-3 fatty acids, making them an essential part of a healthy diet. So, next time you are looking for a quick and healthy meal, give this recipe a try!
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