Flapjacks are a delicious and easy-to-make snack that is perfect for any time of the day. They are sweet, chewy, and satisfying, making them a great choice for a quick breakfast or a midday snack. In this article, we will be sharing with you a recipe for flapjacks from BBC, which is simple and easy to follow. We will cover the ingredients, instructions, and nutritional information, so you can make these flapjacks at home.
Ingredients
To make flapjacks, you will need the following ingredients:
250g unsalted butter
250g Demerara sugar
200g golden syrup
500g porridge oats
Instructions
Follow these instructions to make flapjacks:
Preheat your oven to 180°C/160°C fan/gas 4.
Melt the butter, sugar, and golden syrup in a large saucepan over low heat, stirring occasionally until the sugar has dissolved.
Add the porridge oats and stir until they are fully coated in the butter mixture.
Transfer the mixture to a baking tray lined with parchment paper and use a spatula to press it down firmly.
Bake in the preheated oven for 25-30 minutes, or until the flapjacks are golden brown and firm to the touch.
Remove from the oven and leave to cool in the tin for 10 minutes before slicing into squares while still warm.
Leave to cool completely in the tin before removing and serving.
Nutrition
Here is the nutritional information for flapjacks per serving:
Calories: 375
Protein: 4g
Carbohydrates: 46g
Fat: 19g
Saturated Fat: 10g
Fiber: 3g
Sugar: 25g
Tips for Making Flapjacks
Here are some tips to help you make the perfect flapjacks:
Use unsalted butter to control the amount of salt in the recipe.
Make sure the sugar has dissolved completely before adding the porridge oats.
Use a spatula to press the mixture down firmly into the baking tray to ensure it is compact and will hold its shape when sliced.
Allow the flapjacks to cool in the tin before slicing to prevent them from falling apart.
Store the flapjacks in an airtight container at room temperature for up to 5 days.
Variations
You can customize this recipe to suit your taste preferences by adding different ingredients. Here are some variations you can try:
Add chopped nuts, such as almonds, pecans or walnuts, to the mixture for extra crunch and flavor.
Mix in dried fruit, such as raisins, cranberries, or apricots, for a fruity twist.
Add chocolate chips for a sweet and indulgent treat.
Drizzle melted chocolate over the top of the flapjacks for a decorative touch.
Conclusion
Flapjacks are a delicious and easy-to-make snack that can be customized to suit your taste preferences. This recipe from BBC is simple and easy to follow, requiring only a few basic ingredients. By following the instructions and tips provided, you can make perfect flapjacks every time. So, why not give this recipe a try and enjoy these delicious treats with your family and friends?
French Crepes Recipe [Video] Sweet and Savory Meals from sweetandsavorymeals.com
Introduction
Crepes are a popular French breakfast dish that has gained popularity all over the world. They are thin pancakes made from flour, eggs, milk, and butter. The batter is cooked on a hot pan, and the resulting crepes can be filled with a variety of sweet or savory ingredients. In this article, we will be exploring the BBC crepes recipe, which is easy to make and delicious.
Ingredients
To make the BBC crepes recipe, you will need the following ingredients:
100g plain flour
2 large eggs
300ml semi-skimmed milk
1 tbsp vegetable oil
A pinch of salt
15g unsalted butter, melted
Instructions
Follow these steps to make the BBC crepes recipe:
In a mixing bowl, add the flour and salt.
Make a well in the center of the flour mixture and add the eggs.
Whisk the eggs together and gradually add the milk, whisking until you get a smooth batter.
Add the melted butter and vegetable oil, whisking until the batter is smooth and shiny.
Cover the bowl with a plastic wrap and leave to rest for 30 minutes.
Heat a non-stick frying pan over medium heat.
Using a ladle, pour a small amount of batter into the pan and swirl it around so that it coats the surface of the pan.
Cook the crepe for about 1 minute until the edges start to curl up and the bottom is golden brown.
Flip the crepe over and cook for another 30 seconds.
Transfer the crepe to a plate and repeat with the remaining batter.
Nutrition
The BBC crepes recipe provides the following nutritional values per serving:
Calories: 90
Protein: 3g
Carbohydrates: 12g
Fat: 3g
Fiber: 0g
Sugar: 2g
Sodium: 30mg
Variations
The BBC crepes recipe is versatile and can be customized to suit your taste. Here are some variations you can try:
For a sweet crepe, add 1-2 tablespoons of sugar to the batter and serve with fruits, whipped cream, or Nutella.
For a savory crepe, omit the sugar and add herbs or cheese to the batter. You can also fill the crepe with ham, chicken, or mushrooms.
For a healthier version, substitute the plain flour with wholemeal flour and use skimmed milk instead of semi-skimmed milk.
Tips
Here are some tips for making perfect crepes:
Make sure the batter is smooth and free of lumps.
Let the batter rest for at least 30 minutes to allow the gluten to relax.
Use a non-stick pan or crepe pan to prevent sticking.
Use a ladle to pour the batter into the pan, ensuring that it is evenly distributed.
Swirl the pan around to coat the surface with the batter.
Cook the crepe until the edges start to curl up and the bottom is golden brown before flipping.
Use a spatula to flip the crepe over and cook for another 30 seconds on the other side.
Stack the cooked crepes on a plate and cover with a clean tea towel to keep them warm.
Conclusion
The BBC crepes recipe is a simple and delicious breakfast dish that can be enjoyed by everyone. With a few basic ingredients and some easy steps, you can make perfect crepes every time. Whether you prefer sweet or savory, there are countless ways to customize this versatile dish. So why not try making crepes for your next breakfast or brunch? Your family and friends are sure to love them!
Where Your Treasure Is Basic Crepe Recipe from treasureinanearthenvessel.blogspot.com
Introduction
If you’re looking for a versatile and delicious recipe that can be served for breakfast, lunch or dinner, then crepes are the answer! These thin and delicate pancakes originated in France and have become popular all around the world. They can be filled with sweet or savory ingredients, making them a great option for any meal. In this article, we’ll be sharing a crepe recipe from BBC that is easy to follow and yields delicious results.
Ingredients
To make around 8 crepes, you will need the following ingredients: - 100g plain flour - 2 large eggs - 300ml milk - 1 tbsp vegetable oil
Instructions
Step 1: Mix the Ingredients
In a large mixing bowl, whisk together the plain flour and eggs until smooth. Gradually add the milk and continue to whisk until the batter has a thin, smooth consistency. Add the vegetable oil and whisk again.
Step 2: Let the Batter Rest
Cover the bowl with cling film and let the batter rest for at least 30 minutes. This will allow the flour to absorb the liquid and will result in a smoother texture.
Step 3: Heat the Pan
When you’re ready to cook the crepes, heat a non-stick frying pan over medium heat. Once the pan is hot, use a ladle to pour a small amount of the batter into the center of the pan.
Step 4: Cook the Crepe
Quickly tilt the pan in a circular motion so that the batter spreads evenly across the surface. Cook the crepe for around 1 minute, until the edges start to curl up and the bottom is golden brown. Use a spatula to flip the crepe over and cook for a further 30 seconds on the other side.
Step 5: Repeat
Repeat this process with the remaining batter, stirring the mixture between each crepe to ensure an even consistency. You can stack the cooked crepes on a plate as you go, but be sure to separate them with greaseproof paper to prevent them from sticking together.
Nutrition
One serving of crepes (2 crepes) contains the following nutrients: - Calories: 242 - Fat: 8g - Saturated fat: 2g - Carbohydrates: 34g - Sugar: 7g - Protein: 8g - Salt: 0.4g
Conclusion
This crepe recipe from BBC is a great starting point for anyone looking to make these delicious pancakes at home. With just a few simple ingredients and some patience, you can create a stack of crepes that are perfect for any occasion. The best part is that they are highly customizable, so you can fill them with your favorite ingredients and enjoy them at any time of day.
How to cook tuna steak BBC Good Food from www.bbcgoodfood.com
Introduction
Are you looking for a healthy and delicious meal that you can easily prepare at home? Look no further because this Tuna Steak Recipe BBC is perfect for you! Tuna steaks are a great source of protein and omega-3 fatty acids, which are essential for your body. This recipe is not only healthy but also easy to prepare, making it perfect for a quick lunch or dinner.
Ingredients
To make this Tuna Steak Recipe BBC, you will need the following ingredients: - 4 tuna steaks (about 6 ounces each) - 2 tablespoons olive oil - 2 tablespoons soy sauce - 1 tablespoon honey - 1 tablespoon sesame oil - 1 teaspoon garlic powder - 1 teaspoon ginger powder - Salt and pepper to taste
Instructions
Here are the step-by-step instructions for making this delicious Tuna Steak Recipe BBC: 1. Preheat your grill to medium-high heat. 2. In a small bowl, whisk together the olive oil, soy sauce, honey, sesame oil, garlic powder, and ginger powder. 3. Season the tuna steaks with salt and pepper on both sides. 4. Brush the tuna steaks with the marinade mixture. 5. Grill the tuna steaks for 3-4 minutes on each side or until they are cooked to your liking. 6. Remove the tuna steaks from the grill and let them rest for a few minutes. 7. Serve the tuna steaks with your favorite side dish and enjoy!
Nutrition
This Tuna Steak Recipe BBC is not only delicious but also healthy. One 6-ounce tuna steak contains about 200 calories, 40 grams of protein, and 2 grams of fat. Tuna is also a great source of omega-3 fatty acids, which are essential for brain function and heart health.
Conclusion
This Tuna Steak Recipe BBC is a great option for a healthy and delicious meal. It is easy to prepare and can be served with your favorite side dish. Tuna steaks are a great source of protein and omega-3 fatty acids, making them an essential part of a healthy diet. So, next time you are looking for a quick and healthy meal, give this recipe a try!
Quick pizza recipe recipe Recipe Bbc good food recipes, Quick and from www.pinterest.com
Introduction
Pizza is a staple food in many households and is loved by people all over the world. However, it can be difficult to find a good pizza that meets your taste and dietary requirements. That's why we have a recipe that you can make at home and personalize to your liking. This pizza recipe from BBC is perfect for those who love to make their own food and want to enjoy a delicious meal with their family and friends.
Ingredients
Here are the ingredients you will need to make this pizza recipe:
For the dough:
500g strong white flour
1 tsp salt
1 tsp instant yeast
1 tbsp olive oil
300ml warm water
For the sauce:
1 tbsp olive oil
1 garlic clove, crushed
400g can chopped tomatoes
1 tsp dried oregano
1 tsp sugar
1/2 tsp salt
For the toppings:
200g mozzarella cheese, grated
Any other toppings of your choice, such as sliced mushrooms, bell peppers, onions, and pepperoni
Instructions
Follow these simple steps to make your own homemade pizza:
Start by making the dough. In a large bowl, mix together the flour, salt, and yeast.
Add the olive oil and warm water, then mix until a dough is formed.
Knead the dough for about 10 minutes until it is smooth and elastic.
Place the dough in a clean, oiled bowl and cover with a damp cloth. Leave to rise for at least an hour in a warm place.
Next, make the sauce. Heat the olive oil in a pan and add the garlic. Cook for a minute until fragrant.
Add the chopped tomatoes, oregano, sugar, and salt. Cook for 15 minutes until the sauce has thickened.
Preheat your oven to 240°C/220°C fan/gas 8.
Once the dough has risen, divide it into two equal portions. Roll out each portion on a floured surface until it is the desired thickness and shape.
Place the pizza bases on a baking sheet or pizza stone and spread the tomato sauce evenly over each base.
Add the grated mozzarella cheese and any other toppings of your choice.
Bake the pizzas for 10-12 minutes until the cheese is melted and the crust is golden and crispy.
Remove the pizzas from the oven and let them cool for a few minutes before slicing and serving.
Nutrition
Here is the nutritional information for this pizza recipe:
Calories: 336 per serving (based on two servings)
Protein: 16g
Carbohydrates: 47g
Fat: 9g
Sugar: 4g
Salt: 1.5g
Conclusion
This pizza recipe from BBC is a great way to make your own delicious and personalized pizza at home. With a few simple ingredients and easy-to-follow instructions, you'll have a homemade pizza that's just as good (if not better!) than any takeaway pizza. So gather your family and friends, and enjoy a night in with some homemade pizza.
15 most popular pancake recipes BBC Good Food from www.bbcgoodfood.com
Ingredients
To make the perfect pancakes, you will need the following ingredients:
100g plain flour
2 large eggs
300ml milk
1 tbsp sunflower oil
A pinch of salt
These ingredients are enough to make 10-12 pancakes, depending on the size you prefer.
Instructions
Follow these simple steps to make delicious pancakes:
Sift the flour and salt into a large mixing bowl.
In a separate bowl, whisk the eggs and milk together.
Add the egg and milk mixture to the flour gradually, whisking constantly to avoid lumps.
Once the batter is smooth, add the oil and mix well.
Heat a non-stick frying pan over medium heat and add a small amount of oil.
Spoon a ladleful of batter into the pan and tilt it around to spread the mixture evenly.
Cook for 1-2 minutes until the bottom is golden brown, then flip the pancake and cook for another minute.
Repeat with the remaining batter.
Serve the pancakes with your favourite toppings, such as lemon juice and sugar, maple syrup, or fresh berries and cream.
Enjoy your delicious homemade pancakes!
Nutrition
Here is the nutritional information for one serving of this pancake recipe:
Calories: 119
Protein: 5g
Carbohydrates: 14g
Fat: 4g
Fibre: 0g
Sugar: 2g
Salt: 0.3g
These pancakes are a great source of protein and carbohydrates, making them a perfect breakfast or brunch option. You can also adjust the recipe to suit your dietary preferences or needs, such as using gluten-free flour or plant-based milk.
Conclusion
Now that you know how to make the perfect pancakes with this BBC Good Food recipe, you can impress your family and friends with your culinary skills. Remember to have fun in the kitchen and experiment with different toppings and flavours to create your own unique pancake creations!
How to make pizza dough like a Neapolitan master BBC Reel from www.bbc.com
Introduction
Are you a pizza lover and want to try making your own pizza dough at home? Then, you are in the right place. In this article, we will share with you an easy and delicious pizza dough recipe from BBC. This recipe is perfect for making thin-crust pizza and can be customized with your favorite toppings.
Ingredients
Here are the ingredients you will need to make this pizza dough recipe:
300g strong bread flour
1 tsp instant yeast
1 tsp salt
1 tbsp olive oil
180ml warm water
Note
You can use all-purpose flour instead of bread flour, but the texture of the dough may be slightly different.
Instructions
Follow these simple steps to make your own pizza dough:
In a large mixing bowl, combine the flour, yeast, and salt.
Add the olive oil and warm water to the dry ingredients.
Mix the ingredients together until a dough forms.
Knead the dough on a floured surface for 5-10 minutes until it becomes smooth and elastic.
Place the dough in a bowl and cover it with a damp cloth.
Let the dough rise for 1-2 hours in a warm place until it doubles in size.
Once the dough has risen, punch it down to release any air bubbles.
Divide the dough into two equal portions.
Roll out the dough on a floured surface to your desired thickness.
Add your favorite toppings and bake in a preheated oven at 220°C/425°F for 10-15 minutes or until the crust is golden brown.
Slice and serve hot.
Nutrition
Here is the nutritional information for the pizza dough recipe:
Calories: 741
Fat: 12.4g
Saturated Fat: 1.7g
Sodium: 1164mg
Carbohydrates: 133.6g
Fiber: 4.7g
Sugar: 0.6g
Protein: 21.3g
Note
The nutritional information is for the pizza dough only and does not include any toppings. The nutritional values may vary depending on the type and amount of toppings used.
Tips
Here are some tips to help you make the perfect pizza dough:
Use warm water to activate the yeast.
Knead the dough for at least 5-10 minutes to develop the gluten.
Let the dough rise in a warm place for at least 1-2 hours until it doubles in size.
Punch down the dough before rolling it out to release any air bubbles.
Use a pizza stone or preheated baking sheet to get a crispy crust.
Experiment with different toppings to find your favorite combination.
Conclusion
Now that you know how to make your own pizza dough at home, you can enjoy delicious homemade pizza anytime. This BBC pizza dough recipe is easy to follow and produces a thin-crust pizza that you can customize with your favorite toppings. So, gather your ingredients and start kneading your dough. Happy baking!
Banana bread is one of the most beloved baked treats around the world. It is a classic comfort food that is perfect for breakfast, snack, or dessert. The combination of mashed bananas, sugar, and flour creates a moist and flavorful bread that everyone can enjoy. In this article, we will share with you our favorite banana bread recipe from BBC, which is easy to make and yields delicious results.
Ingredients
Here are the ingredients you will need to make banana bread: - 140g unsalted butter, softened, plus extra for greasing - 140g caster sugar - 2 large eggs, beaten - 140g self-raising flour - 1 tsp baking powder - 2 ripe bananas, mashed - 50g icing sugar - 2-3 tbsp lemon juice
Butter
The first ingredient you will need is unsalted butter. This will provide the bread with a rich and buttery flavor. Be sure to soften the butter before using it.
Caster Sugar
Next, you will need caster sugar, which is a fine-grained sugar that dissolves easily. It will provide sweetness to the bread.
Eggs
You will need two large eggs, which will help to bind the ingredients together and provide structure to the bread.
Self-Raising Flour
Self-raising flour is a type of flour that already contains baking powder. It will help the bread rise and become fluffy.
Baking Powder
Baking powder is a leavening agent that will help the bread rise and become light and fluffy.
Bananas
The star ingredient of this recipe is ripe bananas. They will provide natural sweetness, moisture, and flavor to the bread. Be sure to use ripe bananas that are soft and spotty.
Icing Sugar and Lemon Juice
Finally, you will need icing sugar and lemon juice to make the glaze. This will add a sweet and tangy flavor to the bread.
Instructions
Now that you have all the ingredients ready, let's start making banana bread: 1. Preheat the oven to 180C/160C fan/gas 4. Grease a 2lb loaf tin with butter and line it with baking paper. 2. In a large bowl, cream the butter and sugar together until light and fluffy. 3. Gradually add the beaten eggs, mixing well after each addition. 4. Sift in the flour and baking powder and fold it into the mixture. 5. Add the mashed bananas and stir until well combined. 6. Pour the mixture into the prepared tin and smooth the surface with a spatula. 7. Bake for 50-60 minutes, or until a skewer inserted into the center of the bread comes out clean. 8. Leave the bread to cool in the tin for 10 minutes, then transfer it to a wire rack to cool completely. 9. To make the glaze, mix the icing sugar and lemon juice together in a small bowl until smooth. 10. Drizzle the glaze over the cooled banana bread and leave it to set for a few minutes. 11. Slice the banana bread and serve it with a cup of tea or coffee.
Nutrition
Here is the nutrition information for one slice of banana bread: - Calories: 230 - Fat: 10g - Saturated Fat: 6g - Carbohydrates: 32g - Sugar: 20g - Fiber: 1g - Protein: 3g - Sodium: 100mg
Calories and Fat
One slice of banana bread contains 230 calories and 10g of fat. While this may seem high, most of the fat comes from the butter, which is necessary for flavor and texture.
Carbohydrates and Sugar
Banana bread is a carbohydrate-rich food, with 32g of carbs per slice. However, it also contains natural sugars from the bananas, which contribute to its sweet taste.
Fiber and Protein
Banana bread contains 1g of fiber and 3g of protein per slice. While these may not be significant amounts, they still provide some health benefits.
Sodium
One slice of banana bread contains 100mg of sodium, which is a relatively low amount. However, if you are watching your sodium intake, you may want to limit your portions.
Conclusion
Banana bread is a delicious and easy-to-make treat that everyone can enjoy. This recipe from BBC is a classic version that yields moist and flavorful bread. Whether you have ripe bananas that need to be used or just want to indulge in a sweet treat, this banana bread recipe is sure to be a hit.
42+ Banana Bread Recipes Easy PNG bestphts from bestphts.blogspot.com
Introduction
If you're looking for an easy and delicious way to use up those ripe bananas sitting on your counter, then look no further than this BBC Recipe Banana Bread! This recipe is a classic, tried-and-true favorite that is sure to please everyone in your family. It's the perfect combination of moist and fluffy, with just the right amount of sweetness.
Ingredients
To make this banana bread, you will need the following ingredients: - 300g plain flour - 3 ripe bananas - 150g caster sugar - 2 large eggs - 1 tsp bicarbonate of soda - 1 tsp baking powder - 2 tbsp milk - 100g unsalted butter, melted
Optional Additions
If you want to mix things up a bit, you can also add in some of your favorite extras. Here are some ideas: - 100g chocolate chips - 50g chopped walnuts - 50g dried cranberries - 1 tsp cinnamon
Instructions
Now that you have your ingredients, it's time to get started! Follow these simple steps to make your banana bread: 1. Preheat your oven to 180°C/160°C fan/gas mark 4. Grease a 2lb loaf tin with butter and line with baking paper. 2. In a large mixing bowl, mash the bananas with a fork until they are smooth. 3. Add in the caster sugar and melted butter and mix well. 4. Beat in the eggs, one at a time, until fully incorporated. 5. Sift in the flour, bicarbonate of soda, and baking powder and mix until just combined. 6. If you're adding any of the optional extras, now is the time to fold them in. 7. Add the milk and stir gently until the mixture is smooth. 8. Pour the batter into your prepared loaf tin and smooth out the top. 9. Bake in the preheated oven for 1 hour, or until a skewer inserted into the center comes out clean. 10. Let the banana bread cool in the tin for 10 minutes before turning it out onto a wire rack to cool completely.
Nutrition
If you're curious about the nutritional information for this banana bread, here's a breakdown per serving (assuming 10 servings per loaf): - Calories: 292 - Fat: 9g - Saturated Fat: 5g - Carbohydrates: 48g - Sugar: 23g - Fiber: 2g - Protein: 5g
Tips
- Use ripe bananas for the best flavor and texture. - If you don't have caster sugar, you can use regular granulated sugar instead. - Don't overmix your batter - this can cause your banana bread to be tough and dense. - Keep an eye on your banana bread as it bakes. If it starts to brown too quickly, you can cover it with foil to prevent it from burning. - Let your banana bread cool completely before slicing - this will help it hold its shape and prevent it from falling apart.
Conclusion
And there you have it - the perfect recipe for BBC Recipe Banana Bread! Whether you're serving it for breakfast, dessert, or a snack, this banana bread is sure to be a hit. So get out those ripe bananas and get baking!
Lowfat vegetarian recipes BBC Good Food from www.bbcgoodfood.com
Introduction
Are you looking for a delicious and healthy vegetarian meal option? Look no further than the BBC's collection of vegetarian recipes! From flavorful curries to comforting soups, the BBC has a variety of vegetarian recipes to suit every taste preference. In this article, we will explore one of the BBC's most popular vegetarian recipes and provide detailed instructions on how to recreate it in your own kitchen.
Ingredients
For this recipe, you will need the following ingredients:
2 tablespoons of olive oil
1 large onion, chopped
2 garlic cloves, minced
1 teaspoon of ground cumin
1 teaspoon of ground coriander
1/2 teaspoon of paprika
1/2 teaspoon of cayenne pepper
1 can of chickpeas, drained and rinsed
1 can of chopped tomatoes
1/2 cup of vegetable broth
1/2 teaspoon of salt
1/4 teaspoon of black pepper
2 cups of chopped spinach
1/4 cup of chopped fresh cilantro
Instructions
Now that you have gathered your ingredients, let's start cooking!
Heat the olive oil in a large saucepan over medium heat.
Add the ground cumin, coriander, paprika, and cayenne pepper to the pan and stir to combine.
Add the drained and rinsed chickpeas to the pan and stir to coat in the spice mixture.
Add the chopped tomatoes, vegetable broth, salt, and black pepper to the pan and stir to combine.
Bring the mixture to a simmer and let cook for 10 minutes, stirring occasionally.
Add the chopped spinach to the pan and stir to combine.
Let cook for an additional 5 minutes, until the spinach is wilted and the chickpeas are tender.
Remove the pan from the heat and stir in the chopped cilantro.
Divide the mixture into bowls and serve hot.
Nutrition
This vegetarian recipe is not only delicious, but it is also packed with nutrients. One serving of this recipe contains approximately:
Calories: 220
Protein: 8 grams
Fat: 9 grams
Carbohydrates: 29 grams
Fiber: 9 grams
Sugar: 8 grams
Sodium: 400 milligrams
This recipe is an excellent source of protein, fiber, and vitamins. The chickpeas provide a good source of plant-based protein, while the spinach adds a boost of iron and vitamins. The tomatoes are rich in antioxidants, and the cilantro adds a burst of fresh flavor. Overall, this vegetarian recipe is a healthy and satisfying meal option.
Conclusion
If you are looking for a vegetarian recipe that is easy to make and packed with flavor, give the BBC's chickpea and spinach curry a try. With simple ingredients and easy-to-follow instructions, this recipe is perfect for a quick and healthy weeknight meal. So grab your apron and get cooking!
