Delicious Vegetarian Recipe From Bbc

Cesar Chien    October 11, 2022    bbc , recipe , Recipes , vegetarian    Comment   

Lowfat vegetarian recipes BBC Good Food from www.bbcgoodfood.com

Introduction

Are you looking for a delicious and healthy vegetarian meal option? Look no further than the BBC's collection of vegetarian recipes! From flavorful curries to comforting soups, the BBC has a variety of vegetarian recipes to suit every taste preference. In this article, we will explore one of the BBC's most popular vegetarian recipes and provide detailed instructions on how to recreate it in your own kitchen.

Ingredients

For this recipe, you will need the following ingredients:

• 2 tablespoons of olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1/2 teaspoon of paprika
• 1/2 teaspoon of cayenne pepper
• 1 can of chickpeas, drained and rinsed
• 1 can of chopped tomatoes
• 1/2 cup of vegetable broth
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 2 cups of chopped spinach
• 1/4 cup of chopped fresh cilantro

Instructions

Now that you have gathered your ingredients, let's start cooking!

1. Heat the olive oil in a large saucepan over medium heat.
2. Add the chopped onion and garlic to the pan and sauté for 5 minutes, stirring occasionally.
3. Add the ground cumin, coriander, paprika, and cayenne pepper to the pan and stir to combine.
4. Add the drained and rinsed chickpeas to the pan and stir to coat in the spice mixture.
5. Add the chopped tomatoes, vegetable broth, salt, and black pepper to the pan and stir to combine.
6. Bring the mixture to a simmer and let cook for 10 minutes, stirring occasionally.
7. Add the chopped spinach to the pan and stir to combine.
8. Let cook for an additional 5 minutes, until the spinach is wilted and the chickpeas are tender.
9. Remove the pan from the heat and stir in the chopped cilantro.
10. Divide the mixture into bowls and serve hot.

Nutrition

This vegetarian recipe is not only delicious, but it is also packed with nutrients. One serving of this recipe contains approximately:

• Calories: 220
• Protein: 8 grams
• Fat: 9 grams
• Carbohydrates: 29 grams
• Fiber: 9 grams
• Sugar: 8 grams
• Sodium: 400 milligrams

This recipe is an excellent source of protein, fiber, and vitamins. The chickpeas provide a good source of plant-based protein, while the spinach adds a boost of iron and vitamins. The tomatoes are rich in antioxidants, and the cilantro adds a burst of fresh flavor. Overall, this vegetarian recipe is a healthy and satisfying meal option.

Conclusion

If you are looking for a vegetarian recipe that is easy to make and packed with flavor, give the BBC's chickpea and spinach curry a try. With simple ingredients and easy-to-follow instructions, this recipe is perfect for a quick and healthy weeknight meal. So grab your apron and get cooking!

Source: www.bbcgoodfood.com