Sopa fría de pescado Elena Aymerich Receta Canal Cocina from canalcocina.es
Introduction
Sopa Fria, which means “cold soup” in Spanish, is a traditional dish from Spain and Latin America. It is a perfect summer dish as it is light, refreshing, and easy to make. This soup is made with fresh vegetables, herbs, and bread. The bread is soaked in water and then blended with the vegetables to create a smooth, creamy texture. The soup is then chilled before serving. In this article, we will share a delicious and easy recipe for sopa fria.
Ingredients
To make this refreshing soup, you will need the following ingredients:
6 ripe tomatoes
1 cucumber
1 green bell pepper
1 red onion
2 cloves of garlic
2 slices of bread (preferably stale)
1/4 cup of olive oil
2 tablespoons of red wine vinegar
2 cups of water
Salt and pepper to taste
Croutons and chopped fresh herbs (optional for garnish)
Instructions
Follow these simple steps to make the perfect sopa fria:
Start by washing and cutting the vegetables into small pieces.
Peel the garlic cloves and chop them finely.
Cut the bread into small pieces and soak them in water for a few minutes.
In a blender, add the tomatoes, cucumber, green bell pepper, red onion, and garlic. Blend until smooth.
Add the soaked bread, olive oil, red wine vinegar, and water to the blender. Blend again until everything is combined and smooth.
Season with salt and pepper to taste.
Transfer the soup to a container and refrigerate for at least 1 hour or until it is chilled.
Serve in bowls and garnish with croutons and chopped fresh herbs (optional).
Nutrition
Sopa Fria is a healthy and nutritious dish that is low in calories and high in vitamins and minerals. Here is the approximate nutritional information for one serving of this soup:
Calories: 120
Protein: 2g
Fat: 8g
Carbohydrates: 12g
Fiber: 2g
Sugar: 6g
Sodium: 200mg
Conclusion
Sopa Fria is a delicious and refreshing soup that is perfect for hot summer days. It is easy to make and packed with healthy ingredients. This recipe is a great way to use up ripe vegetables and stale bread. It can be served as a starter or a light meal. Give it a try and let us know how you liked it. Enjoy!
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