Banana bread is one of the most beloved baked treats around the world. It is a classic comfort food that is perfect for breakfast, snack, or dessert. The combination of mashed bananas, sugar, and flour creates a moist and flavorful bread that everyone can enjoy. In this article, we will share with you our favorite banana bread recipe from BBC, which is easy to make and yields delicious results.
Ingredients
Here are the ingredients you will need to make banana bread: - 140g unsalted butter, softened, plus extra for greasing - 140g caster sugar - 2 large eggs, beaten - 140g self-raising flour - 1 tsp baking powder - 2 ripe bananas, mashed - 50g icing sugar - 2-3 tbsp lemon juice
Butter
The first ingredient you will need is unsalted butter. This will provide the bread with a rich and buttery flavor. Be sure to soften the butter before using it.
Caster Sugar
Next, you will need caster sugar, which is a fine-grained sugar that dissolves easily. It will provide sweetness to the bread.
Eggs
You will need two large eggs, which will help to bind the ingredients together and provide structure to the bread.
Self-Raising Flour
Self-raising flour is a type of flour that already contains baking powder. It will help the bread rise and become fluffy.
Baking Powder
Baking powder is a leavening agent that will help the bread rise and become light and fluffy.
Bananas
The star ingredient of this recipe is ripe bananas. They will provide natural sweetness, moisture, and flavor to the bread. Be sure to use ripe bananas that are soft and spotty.
Icing Sugar and Lemon Juice
Finally, you will need icing sugar and lemon juice to make the glaze. This will add a sweet and tangy flavor to the bread.
Instructions
Now that you have all the ingredients ready, let's start making banana bread: 1. Preheat the oven to 180C/160C fan/gas 4. Grease a 2lb loaf tin with butter and line it with baking paper. 2. In a large bowl, cream the butter and sugar together until light and fluffy. 3. Gradually add the beaten eggs, mixing well after each addition. 4. Sift in the flour and baking powder and fold it into the mixture. 5. Add the mashed bananas and stir until well combined. 6. Pour the mixture into the prepared tin and smooth the surface with a spatula. 7. Bake for 50-60 minutes, or until a skewer inserted into the center of the bread comes out clean. 8. Leave the bread to cool in the tin for 10 minutes, then transfer it to a wire rack to cool completely. 9. To make the glaze, mix the icing sugar and lemon juice together in a small bowl until smooth. 10. Drizzle the glaze over the cooled banana bread and leave it to set for a few minutes. 11. Slice the banana bread and serve it with a cup of tea or coffee.
Nutrition
Here is the nutrition information for one slice of banana bread: - Calories: 230 - Fat: 10g - Saturated Fat: 6g - Carbohydrates: 32g - Sugar: 20g - Fiber: 1g - Protein: 3g - Sodium: 100mg
Calories and Fat
One slice of banana bread contains 230 calories and 10g of fat. While this may seem high, most of the fat comes from the butter, which is necessary for flavor and texture.
Carbohydrates and Sugar
Banana bread is a carbohydrate-rich food, with 32g of carbs per slice. However, it also contains natural sugars from the bananas, which contribute to its sweet taste.
Fiber and Protein
Banana bread contains 1g of fiber and 3g of protein per slice. While these may not be significant amounts, they still provide some health benefits.
Sodium
One slice of banana bread contains 100mg of sodium, which is a relatively low amount. However, if you are watching your sodium intake, you may want to limit your portions.
Conclusion
Banana bread is a delicious and easy-to-make treat that everyone can enjoy. This recipe from BBC is a classic version that yields moist and flavorful bread. Whether you have ripe bananas that need to be used or just want to indulge in a sweet treat, this banana bread recipe is sure to be a hit.
0 Post a Comment
Post a Comment