Caribbean Jerk Chicken Pasta Life's Ambrosia from www.lifesambrosia.com
Introduction
If you're looking for a flavorful and spicy dish, then you must try jerk chicken pasta. This Jamaican-inspired dish combines the heat of jerk seasoning with the creaminess of pasta. The result is a mouth-watering meal that is perfect for any occasion. This recipe is easy to make and will be loved by everyone.
Ingredients
For the Jerk seasoning:
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon smoked paprika
1 tablespoon dried thyme
1 tablespoon ground allspice
1 tablespoon cayenne pepper
1 tablespoon brown sugar
1 teaspoon salt
1/2 teaspoon black pepper
For the Pasta:
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
1 pound penne pasta
2 tablespoons olive oil
1 onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
3 cloves garlic, minced
1 cup chicken broth
1 cup heavy cream
1/4 cup grated Parmesan cheese
Salt and pepper to taste
Instructions
Step 1: Make the Jerk Seasoning
In a small bowl, combine garlic powder, onion powder, smoked paprika, dried thyme, ground allspice, cayenne pepper, brown sugar, salt, and black pepper. Mix well and set aside.
Step 2: Cook the Chicken
Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned, about 5 minutes. Add the onion, red and green bell peppers, and garlic. Cook until vegetables are soft, about 5 minutes.
Step 3: Add the Jerk Seasoning
Add 2 tablespoons of the jerk seasoning to the skillet with the chicken and vegetables. Stir to coat everything evenly.
Step 4: Cook the Pasta
In a large pot, cook the penne pasta according to package instructions. Drain and set aside.
Step 5: Make the Sauce
In the same skillet used to cook the chicken and vegetables, add chicken broth, heavy cream, and Parmesan cheese. Stir well and bring to a simmer. Cook for about 5 minutes, until the sauce has thickened.
Step 6: Combine Everything
Add the cooked pasta to the skillet with the sauce. Toss everything together until the pasta is coated in the sauce. Add salt and pepper to taste.
Step 7: Serve
Serve hot with additional Parmesan cheese on top.
Nutrition
This recipe makes 6 servings. Each serving contains approximately:
Calories: 590
Protein: 33g
Fat: 25g
Carbohydrates: 61g
Fiber: 4g
Sugar: 6g
Sodium: 670mg
Conclusion
This jerk chicken pasta recipe is a delicious and easy way to spice up your weeknight dinner routine. With a flavorful blend of spices and creamy sauce, this dish is sure to be a hit with your family and friends. Plus, with a nutrition profile like this, you can feel good about enjoying it regularly. Give it a try and let us know what you think!
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