Jerk Chicken Pasta Recipe


Caribbean Jerk Chicken Pasta Life's Ambrosia
Caribbean Jerk Chicken Pasta Life's Ambrosia from www.lifesambrosia.com

Introduction

If you're looking for a flavorful and spicy dish, then you must try jerk chicken pasta. This Jamaican-inspired dish combines the heat of jerk seasoning with the creaminess of pasta. The result is a mouth-watering meal that is perfect for any occasion. This recipe is easy to make and will be loved by everyone.

Ingredients

For the Jerk seasoning:
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon smoked paprika
  • 1 tablespoon dried thyme
  • 1 tablespoon ground allspice
  • 1 tablespoon cayenne pepper
  • 1 tablespoon brown sugar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Pasta:
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 pound penne pasta
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 3 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

Step 1: Make the Jerk Seasoning

In a small bowl, combine garlic powder, onion powder, smoked paprika, dried thyme, ground allspice, cayenne pepper, brown sugar, salt, and black pepper. Mix well and set aside.

Step 2: Cook the Chicken

Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned, about 5 minutes. Add the onion, red and green bell peppers, and garlic. Cook until vegetables are soft, about 5 minutes.

Step 3: Add the Jerk Seasoning

Add 2 tablespoons of the jerk seasoning to the skillet with the chicken and vegetables. Stir to coat everything evenly.

Step 4: Cook the Pasta

In a large pot, cook the penne pasta according to package instructions. Drain and set aside.

Step 5: Make the Sauce

In the same skillet used to cook the chicken and vegetables, add chicken broth, heavy cream, and Parmesan cheese. Stir well and bring to a simmer. Cook for about 5 minutes, until the sauce has thickened.

Step 6: Combine Everything

Add the cooked pasta to the skillet with the sauce. Toss everything together until the pasta is coated in the sauce. Add salt and pepper to taste.

Step 7: Serve

Serve hot with additional Parmesan cheese on top.

Nutrition

This recipe makes 6 servings. Each serving contains approximately:
  • Calories: 590
  • Protein: 33g
  • Fat: 25g
  • Carbohydrates: 61g
  • Fiber: 4g
  • Sugar: 6g
  • Sodium: 670mg

Conclusion

This jerk chicken pasta recipe is a delicious and easy way to spice up your weeknight dinner routine. With a flavorful blend of spices and creamy sauce, this dish is sure to be a hit with your family and friends. Plus, with a nutrition profile like this, you can feel good about enjoying it regularly. Give it a try and let us know what you think!

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