You don't need a grill to make Jerk BBQ Chicken My Eager Eats from myeagereats.com
Introduction
Looking for a finger-licking, spicy, and flavorful chicken dish? Look no further! BBQ Jerk Chicken combines the bold flavors of Jamaican cuisine with the smoky goodness of a BBQ grill. This recipe is perfect for those who love to experiment with spices and flavors. In this article, we will share a step-by-step guide to creating the perfect BBQ Jerk Chicken that will leave your taste buds craving for more.
Ingredients
To make BBQ Jerk Chicken, you will need the following ingredients: - 4-6 boneless chicken breasts - 1/4 cup of Jerk seasoning - 1/4 cup of BBQ sauce - 1/4 cup of olive oil - 2 tbsp of soy sauce - 2 tbsp of apple cider vinegar - 2 tbsp of brown sugar - 1 tbsp of garlic powder - 1 tbsp of onion powder - 1 tbsp of dried thyme - 1 tbsp of paprika - 1 tsp of cumin - Salt and pepper to taste
Jerk Seasoning
Jerk seasoning is a blend of spices that is commonly used in Jamaican cuisine. It typically includes a combination of scallions, garlic, thyme, allspice, cinnamon, nutmeg, and habanero peppers. You can purchase pre-made jerk seasoning at most grocery stores, or you can make your own by following this recipe: - 2 tbsp of allspice - 1 tbsp of dried thyme - 1 tbsp of garlic powder - 1 tbsp of onion powder - 1 tbsp of paprika - 1 tsp of cayenne pepper - 1 tsp of salt - 1 tsp of black pepper Mix all ingredients together in a bowl and store in an airtight container.
Instructions
Now that we have gathered all the ingredients, it's time to start cooking! 1. Preheat your grill to medium-high heat. 2. In a small bowl, mix together the Jerk seasoning, olive oil, soy sauce, apple cider vinegar, brown sugar, garlic powder, onion powder, dried thyme, paprika, and cumin. 3. Season the chicken breasts with salt and pepper on both sides. 4. Rub the Jerk seasoning mixture all over the chicken breasts, making sure that they are evenly coated. 5. Place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F. 6. Brush BBQ sauce over the chicken breasts during the last few minutes of cooking. 7. Remove the chicken from the grill and let it rest for a few minutes before serving.
Nutrition
Here's the nutritional information for one serving of BBQ Jerk Chicken: - Calories: 300 - Fat: 12g - Carbohydrates: 10g - Protein: 35g
Serving Suggestions
BBQ Jerk Chicken pairs well with a variety of sides, including rice and beans, coleslaw, or grilled vegetables. You can also use the leftovers to make a delicious sandwich the next day.
Conclusion
BBQ Jerk Chicken is a delicious and flavorful dish that is perfect for a summer BBQ or a weeknight dinner. With this easy-to-follow recipe, you can bring the flavors of Jamaica to your own backyard. Give it a try, and watch as your family and friends rave about this delicious meal.
Authentic Jamaica Style Jerk Chicken from tricniccatering.ca
Introduction
If you're looking for a spicy and flavorful chicken dish, then you need to try this authentic jerk chicken recipe. This dish originates from Jamaica and is known for its unique blend of herbs and spices. The dish is traditionally cooked on a grill or over an open flame, but you can also bake it in the oven. In this article, we'll show you how to make the perfect jerk chicken that's tender, juicy, and bursting with flavor.
Ingredients
To make authentic jerk chicken, you will need the following ingredients:
6 chicken thighs
1 onion, chopped
1/2 cup scallions, chopped
3 garlic cloves, minced
1 tablespoon ginger, grated
1 tablespoon thyme leaves, chopped
1 tablespoon allspice, ground
1 tablespoon black pepper, ground
1 tablespoon cinnamon, ground
1 tablespoon nutmeg, ground
1 tablespoon salt
1/4 cup soy sauce
1/4 cup vinegar
1/4 cup vegetable oil
2 tablespoons brown sugar
1 tablespoon dark rum (optional)
1 Scotch bonnet pepper, seeded and finely chopped
Instructions
1. In a large bowl, mix together the onion, scallions, garlic, ginger, thyme, allspice, black pepper, cinnamon, nutmeg, and salt. 2. Add the soy sauce, vinegar, vegetable oil, brown sugar, and rum (if using) to the bowl and mix well. 3. Add the chicken thighs to the bowl and toss to coat them with the marinade. 4. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 2 hours (or overnight for best results). 5. Preheat your grill or oven to 375°F. 6. Remove the chicken from the marinade and shake off any excess. 7. If grilling, cook the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F. If baking, place the chicken on a baking sheet and bake for 30-35 minutes, or until the internal temperature reaches 165°F. 8. While the chicken is cooking, prepare the jerk sauce. In a small saucepan, combine the Scotch bonnet pepper and any remaining marinade. Bring the mixture to a boil and then reduce the heat to low. Let the sauce simmer for about 5 minutes, or until it has thickened slightly. 9. Once the chicken is cooked, remove it from the grill or oven and let it rest for a few minutes before serving. 10. Serve the jerk chicken with the sauce on the side.
Nutrition
This recipe makes 6 servings. Each serving contains approximately:
Calories: 300
Protein: 25g
Carbohydrates: 9g
Fat: 19g
Fiber: 1g
Sugar: 6g
Sodium: 1120mg
Conclusion
This authentic jerk chicken recipe is perfect for anyone who loves spicy and flavorful dishes. The blend of herbs and spices in the marinade gives the chicken a unique and delicious flavor. Whether you grill it or bake it in the oven, this dish is sure to be a hit at your next dinner party or family gathering. Serve it with some rice and beans or a fresh salad for a complete meal.
Caribbean Jerk Chicken Pasta Life's Ambrosia from www.lifesambrosia.com
Introduction
If you're looking for a flavorful and spicy dish, then you must try jerk chicken pasta. This Jamaican-inspired dish combines the heat of jerk seasoning with the creaminess of pasta. The result is a mouth-watering meal that is perfect for any occasion. This recipe is easy to make and will be loved by everyone.
Ingredients
For the Jerk seasoning:
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon smoked paprika
1 tablespoon dried thyme
1 tablespoon ground allspice
1 tablespoon cayenne pepper
1 tablespoon brown sugar
1 teaspoon salt
1/2 teaspoon black pepper
For the Pasta:
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
1 pound penne pasta
2 tablespoons olive oil
1 onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
3 cloves garlic, minced
1 cup chicken broth
1 cup heavy cream
1/4 cup grated Parmesan cheese
Salt and pepper to taste
Instructions
Step 1: Make the Jerk Seasoning
In a small bowl, combine garlic powder, onion powder, smoked paprika, dried thyme, ground allspice, cayenne pepper, brown sugar, salt, and black pepper. Mix well and set aside.
Step 2: Cook the Chicken
Heat olive oil in a large skillet over medium-high heat. Add chicken and cook until browned, about 5 minutes. Add the onion, red and green bell peppers, and garlic. Cook until vegetables are soft, about 5 minutes.
Step 3: Add the Jerk Seasoning
Add 2 tablespoons of the jerk seasoning to the skillet with the chicken and vegetables. Stir to coat everything evenly.
Step 4: Cook the Pasta
In a large pot, cook the penne pasta according to package instructions. Drain and set aside.
Step 5: Make the Sauce
In the same skillet used to cook the chicken and vegetables, add chicken broth, heavy cream, and Parmesan cheese. Stir well and bring to a simmer. Cook for about 5 minutes, until the sauce has thickened.
Step 6: Combine Everything
Add the cooked pasta to the skillet with the sauce. Toss everything together until the pasta is coated in the sauce. Add salt and pepper to taste.
Step 7: Serve
Serve hot with additional Parmesan cheese on top.
Nutrition
This recipe makes 6 servings. Each serving contains approximately:
Calories: 590
Protein: 33g
Fat: 25g
Carbohydrates: 61g
Fiber: 4g
Sugar: 6g
Sodium: 670mg
Conclusion
This jerk chicken pasta recipe is a delicious and easy way to spice up your weeknight dinner routine. With a flavorful blend of spices and creamy sauce, this dish is sure to be a hit with your family and friends. Plus, with a nutrition profile like this, you can feel good about enjoying it regularly. Give it a try and let us know what you think!
