Authentic Jamaica Style Jerk Chicken from tricniccatering.ca
Introduction
If you're looking for a spicy and flavorful chicken dish, then you need to try this authentic jerk chicken recipe. This dish originates from Jamaica and is known for its unique blend of herbs and spices. The dish is traditionally cooked on a grill or over an open flame, but you can also bake it in the oven. In this article, we'll show you how to make the perfect jerk chicken that's tender, juicy, and bursting with flavor.
Ingredients
To make authentic jerk chicken, you will need the following ingredients:
6 chicken thighs
1 onion, chopped
1/2 cup scallions, chopped
3 garlic cloves, minced
1 tablespoon ginger, grated
1 tablespoon thyme leaves, chopped
1 tablespoon allspice, ground
1 tablespoon black pepper, ground
1 tablespoon cinnamon, ground
1 tablespoon nutmeg, ground
1 tablespoon salt
1/4 cup soy sauce
1/4 cup vinegar
1/4 cup vegetable oil
2 tablespoons brown sugar
1 tablespoon dark rum (optional)
1 Scotch bonnet pepper, seeded and finely chopped
Instructions
1. In a large bowl, mix together the onion, scallions, garlic, ginger, thyme, allspice, black pepper, cinnamon, nutmeg, and salt. 2. Add the soy sauce, vinegar, vegetable oil, brown sugar, and rum (if using) to the bowl and mix well. 3. Add the chicken thighs to the bowl and toss to coat them with the marinade. 4. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 2 hours (or overnight for best results). 5. Preheat your grill or oven to 375°F. 6. Remove the chicken from the marinade and shake off any excess. 7. If grilling, cook the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F. If baking, place the chicken on a baking sheet and bake for 30-35 minutes, or until the internal temperature reaches 165°F. 8. While the chicken is cooking, prepare the jerk sauce. In a small saucepan, combine the Scotch bonnet pepper and any remaining marinade. Bring the mixture to a boil and then reduce the heat to low. Let the sauce simmer for about 5 minutes, or until it has thickened slightly. 9. Once the chicken is cooked, remove it from the grill or oven and let it rest for a few minutes before serving. 10. Serve the jerk chicken with the sauce on the side.
Nutrition
This recipe makes 6 servings. Each serving contains approximately:
Calories: 300
Protein: 25g
Carbohydrates: 9g
Fat: 19g
Fiber: 1g
Sugar: 6g
Sodium: 1120mg
Conclusion
This authentic jerk chicken recipe is perfect for anyone who loves spicy and flavorful dishes. The blend of herbs and spices in the marinade gives the chicken a unique and delicious flavor. Whether you grill it or bake it in the oven, this dish is sure to be a hit at your next dinner party or family gathering. Serve it with some rice and beans or a fresh salad for a complete meal.
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