You don't need a grill to make Jerk BBQ Chicken My Eager Eats from myeagereats.com
Introduction
Looking for a finger-licking, spicy, and flavorful chicken dish? Look no further! BBQ Jerk Chicken combines the bold flavors of Jamaican cuisine with the smoky goodness of a BBQ grill. This recipe is perfect for those who love to experiment with spices and flavors. In this article, we will share a step-by-step guide to creating the perfect BBQ Jerk Chicken that will leave your taste buds craving for more.
Ingredients
To make BBQ Jerk Chicken, you will need the following ingredients: - 4-6 boneless chicken breasts - 1/4 cup of Jerk seasoning - 1/4 cup of BBQ sauce - 1/4 cup of olive oil - 2 tbsp of soy sauce - 2 tbsp of apple cider vinegar - 2 tbsp of brown sugar - 1 tbsp of garlic powder - 1 tbsp of onion powder - 1 tbsp of dried thyme - 1 tbsp of paprika - 1 tsp of cumin - Salt and pepper to taste
Jerk Seasoning
Jerk seasoning is a blend of spices that is commonly used in Jamaican cuisine. It typically includes a combination of scallions, garlic, thyme, allspice, cinnamon, nutmeg, and habanero peppers. You can purchase pre-made jerk seasoning at most grocery stores, or you can make your own by following this recipe: - 2 tbsp of allspice - 1 tbsp of dried thyme - 1 tbsp of garlic powder - 1 tbsp of onion powder - 1 tbsp of paprika - 1 tsp of cayenne pepper - 1 tsp of salt - 1 tsp of black pepper Mix all ingredients together in a bowl and store in an airtight container.
Instructions
Now that we have gathered all the ingredients, it's time to start cooking! 1. Preheat your grill to medium-high heat. 2. In a small bowl, mix together the Jerk seasoning, olive oil, soy sauce, apple cider vinegar, brown sugar, garlic powder, onion powder, dried thyme, paprika, and cumin. 3. Season the chicken breasts with salt and pepper on both sides. 4. Rub the Jerk seasoning mixture all over the chicken breasts, making sure that they are evenly coated. 5. Place the chicken breasts on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F. 6. Brush BBQ sauce over the chicken breasts during the last few minutes of cooking. 7. Remove the chicken from the grill and let it rest for a few minutes before serving.
Nutrition
Here's the nutritional information for one serving of BBQ Jerk Chicken: - Calories: 300 - Fat: 12g - Carbohydrates: 10g - Protein: 35g
Serving Suggestions
BBQ Jerk Chicken pairs well with a variety of sides, including rice and beans, coleslaw, or grilled vegetables. You can also use the leftovers to make a delicious sandwich the next day.
Conclusion
BBQ Jerk Chicken is a delicious and flavorful dish that is perfect for a summer BBQ or a weeknight dinner. With this easy-to-follow recipe, you can bring the flavors of Jamaica to your own backyard. Give it a try, and watch as your family and friends rave about this delicious meal.
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