If you are someone who loves chicken and sausage, then this recipe is perfect for you. The chicken sausage fry is a delicious and easy-to-make dish that you can enjoy with your friends and family. The dish is made with chicken sausage, which is a healthier alternative to pork sausage. You can have this dish for breakfast, lunch, or dinner. The best part is that you can customize it with your favorite ingredients and spices.
Ingredients
Here are the ingredients that you will need to make the chicken sausage fry:
4 chicken sausages, sliced
2 potatoes, peeled and chopped into small pieces
1 onion, chopped
1 bell pepper, chopped
2 cloves of garlic, minced
1 teaspoon of paprika
1 teaspoon of dried oregano
1 teaspoon of dried thyme
2 tablespoons of olive oil
Salt and pepper to taste
Instructions
Here are the instructions to make the chicken sausage fry:
Heat the olive oil in a large skillet over medium-high heat.
Add the sliced chicken sausages to the skillet and cook for 5-7 minutes or until browned.
Remove the chicken sausages from the skillet and set them aside.
Add the chopped potatoes to the skillet and cook for 5-7 minutes or until they are slightly browned.
Add the chopped onion, bell pepper, and minced garlic to the skillet and cook for 2-3 minutes or until they are softened.
Add the paprika, dried oregano, dried thyme, salt, and pepper to the skillet and stir to combine.
Add the chicken sausages back to the skillet and stir to combine with the vegetables.
Cover the skillet with a lid and cook for 10-15 minutes or until the potatoes are cooked through.
Remove the lid and cook for an additional 5-10 minutes or until the dish is slightly browned and crispy.
Remove from heat and serve hot.
Nutrition
Here is the nutrition information for the chicken sausage fry:
Calories: 320
Total fat: 16g
Saturated fat: 3g
Cholesterol: 60mg
Sodium: 780mg
Total carbohydrates: 26g
Dietary fiber: 4g
Sugar: 4g
Protein: 19g
Conclusion
The chicken sausage fry is a delicious and nutritious dish that you can make in no time. It is perfect for breakfast, lunch, or dinner. You can also customize it with your favorite ingredients and spices. The dish is low in calories and high in protein, making it a great option for anyone who is trying to eat healthy. So, go ahead and try this recipe today and enjoy a tasty meal with your loved ones.
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