Vegan Recipe Pasta: Delicious And Nutritious

Cesar Chien    October 02, 2023    pasta , recipe , Recipes , vegan    Comment   

Easy OnePot Pasta Sweet Simple Vegan Recipe One pot pasta, Pasta from www.pinterest.com

Introduction

Pasta is a versatile and delicious dish that can be enjoyed by people of all ages. However, if you are a vegan, finding the perfect recipe can be challenging. Luckily, there are plenty of vegan pasta recipes that are not only tasty but also healthy. In this article, we will share a vegan pasta recipe that is easy to prepare and packed with flavor.

Ingredients

The ingredients you will need for this vegan pasta recipe are:

• 1 pound of pasta (preferably whole wheat)
• 1 onion, chopped
• 3 cloves of garlic, minced
• 2 cups of cherry tomatoes, halved
• 2 cups of fresh spinach
• 1 can of chickpeas, drained and rinsed
• 1/4 cup of nutritional yeast
• 1/4 cup of olive oil
• 2 teaspoons of dried basil
• Salt and pepper to taste

Instructions

Follow these simple steps to make this delicious vegan pasta recipe:

1. Cook the pasta according to the instructions on the package. Drain and set aside.
2. In a large pan, heat the olive oil over medium heat. Add the onion and garlic and sauté until soft and fragrant.
3. Add the cherry tomatoes and cook until they start to soften.
4. Add the spinach and cook until it wilts.
5. Add the chickpeas, nutritional yeast, and dried basil. Stir to combine.
6. Add the cooked pasta to the pan and stir to combine.
7. Season with salt and pepper to taste.
8. Serve hot and enjoy!

Nutrition

This vegan pasta recipe is not only delicious but also nutritious. Here are the nutritional facts:

• Calories: 410
• Protein: 16g
• Fat: 14g
• Carbohydrates: 60g
• Fiber: 12g
• Sugar: 6g
• Sodium: 450mg

Benefits of a Vegan Diet

Veganism is a lifestyle that involves not consuming animal products. A vegan diet has many health benefits. For example, studies have shown that a vegan diet can lower the risk of heart disease, type 2 diabetes, and certain types of cancer. Additionally, a vegan diet can help with weight loss and improve digestion. Furthermore, a vegan diet is better for the environment because it reduces greenhouse gas emissions and conserves water.

Conclusion

Overall, this vegan pasta recipe is a delicious and healthy option for those who are looking for a plant-based meal. With simple ingredients and easy instructions, anyone can make this dish at home. Whether you are a vegan or not, this pasta dish is sure to be a hit!

Source: www.pinterest.com