Colombian Beef and Pork Empanadas Recipe Pork empanadas, Recipes from www.pinterest.com
Introduction
Empanadas Colombianas are a type of traditional dish that is famous in Colombia. It is made of a crispy dough filled with meat, potatoes, and vegetables. The dish is popular among Colombians, and it has spread to other parts of the world because of its unique taste and texture. In this article, we will be sharing with you the recipe for Empanadas Colombianas.
Ingredients
For the Dough:
2 cups of pre-cooked yellow cornmeal
2 cups of boiling water
1 teaspoon of salt
1 teaspoon of ground cumin
1 tablespoon of vegetable oil
For the Filling:
1 pound of ground beef
1 onion, chopped
1 red bell pepper, chopped
2 potatoes, peeled and diced
1 tablespoon of vegetable oil
1 teaspoon of salt
1 teaspoon of ground cumin
1 teaspoon of paprika
1/2 teaspoon of black pepper
For Frying:
Vegetable oil, for frying
Instructions
Step 1: Making the Dough
1. In a large bowl, add the pre-cooked yellow cornmeal, salt, ground cumin, and vegetable oil. 2. Mix well and gradually add the boiling water while stirring until a soft dough is formed. 3. Cover the dough and let it rest for about 15 minutes.
Step 2: Making the Filling
1. In a frying pan, heat the vegetable oil over medium heat. 2. Add the ground beef and cook until browned. 3. Add the chopped onion, red bell pepper, and diced potatoes to the pan. 4. Season the mixture with salt, ground cumin, paprika, and black pepper. 5. Cook the mixture for about 10-12 minutes or until the vegetables are tender.
Step 3: Assembling the Empanadas
1. Preheat the oil for frying in a deep pan or fryer to 375°F. 2. Take a small amount of dough (about the size of a golf ball) and flatten it into a disc shape. 3. Place a spoonful of the filling in the center of the disc. 4. Fold the dough over to make a half-moon shape, and then press the edges together to seal the empanada. 5. Repeat until all the dough and filling is used up.
Step 4: Frying the Empanadas
1. Gently place the empanadas in the hot oil and fry until golden brown on both sides. 2. Remove the empanadas from the oil and place them on a paper towel to drain the excess oil.
Nutrition
One serving of Empanadas Colombianas (1 empanada) contains approximately:
Calories: 200
Protein: 8g
Fat: 11g
Carbohydrates: 18g
Fiber: 2g
Sugar: 1g
Sodium: 300mg
Conclusion
Empanadas Colombianas are a delicious and popular dish that is easy to make. The crispy dough and flavorful filling make it a perfect snack or meal for any occasion. We hope that you enjoy making and eating this traditional Colombian dish.
Colombian Empanadas Delish D'Lites from www.delishdlites.com
Introduction
Empanadas Colombianas are a popular snack in Colombia, made with a crispy corn dough filled with different types of meat or vegetables. These snacks are perfect for any occasion, from a quick lunch to a party appetizer. In this article, we will teach you how to make the best Empanadas Colombianas step by step.
Ingredients
For the dough:
2 cups of precooked cornmeal
2 cups of warm water
1 tsp of salt
1/4 cup of vegetable oil
For the filling:
1 lb of ground beef or chicken
1 onion, finely chopped
2 tomatoes, finely chopped
1 tbsp of tomato paste
2 tbsp of vegetable oil
1 tsp of ground cumin
1/2 tsp of paprika
1/2 tsp of dried oregano
Salt and pepper to taste
1/4 cup of chopped green onions
For frying:
Vegetable oil
Instructions
Making the dough
1. In a large mixing bowl, combine the cornmeal, salt, vegetable oil, and water. Mix everything together until the dough is smooth and without lumps. 2. Cover the bowl with a damp cloth and let it rest for 10 minutes.
Making the filling
3. In a skillet, heat the vegetable oil over medium heat. Add the onion and cook until translucent. 4. Add the ground beef or chicken and cook until it browns. 5. Add the tomatoes, tomato paste, cumin, paprika, oregano, salt, and pepper. Mix everything together and let it cook for about 10 minutes. 6. Add the green onions and mix again. Turn off the heat and let it cool down.
Assembling the empanadas
7. Preheat the vegetable oil in a frying pan over medium heat. 8. Divide the dough into small balls, about 2 inches in diameter. 9. Flatten each ball with a rolling pin, making a small circle. 10. Put a spoonful of filling in the center of each circle. 11. Fold the circle into a half-moon shape, press the edges together to seal it. 12. Use a fork to press the edges of the empanadas together.
Cooking the empanadas
13. Carefully place the empanadas in the hot oil, and fry each side until golden brown. 14. Remove from the oil with a slotted spoon and place on a plate with paper towels to absorb the excess oil. 15. Serve hot with your favorite dipping sauce.
Nutrition
One empanada has approximately 250 calories, 15 grams of fat, 20 grams of carbohydrates, and 8 grams of protein. This snack is high in calories and fat, so it should be consumed in moderation.
Conclusion
Empanadas Colombianas are a delicious and popular snack that can be enjoyed by everyone. With this recipe, you can make your own homemade empanadas that are crispy on the outside and filled with savory meat or vegetables. Try this recipe today and impress your friends and family with your cooking skills!
