Colombian Empanadas Delish D'Lites from www.delishdlites.com
Introduction
Empanadas Colombianas are a popular snack in Colombia, made with a crispy corn dough filled with different types of meat or vegetables. These snacks are perfect for any occasion, from a quick lunch to a party appetizer. In this article, we will teach you how to make the best Empanadas Colombianas step by step.
Ingredients
For the dough:
2 cups of precooked cornmeal
2 cups of warm water
1 tsp of salt
1/4 cup of vegetable oil
For the filling:
1 lb of ground beef or chicken
1 onion, finely chopped
2 tomatoes, finely chopped
1 tbsp of tomato paste
2 tbsp of vegetable oil
1 tsp of ground cumin
1/2 tsp of paprika
1/2 tsp of dried oregano
Salt and pepper to taste
1/4 cup of chopped green onions
For frying:
Vegetable oil
Instructions
Making the dough
1. In a large mixing bowl, combine the cornmeal, salt, vegetable oil, and water. Mix everything together until the dough is smooth and without lumps. 2. Cover the bowl with a damp cloth and let it rest for 10 minutes.
Making the filling
3. In a skillet, heat the vegetable oil over medium heat. Add the onion and cook until translucent. 4. Add the ground beef or chicken and cook until it browns. 5. Add the tomatoes, tomato paste, cumin, paprika, oregano, salt, and pepper. Mix everything together and let it cook for about 10 minutes. 6. Add the green onions and mix again. Turn off the heat and let it cool down.
Assembling the empanadas
7. Preheat the vegetable oil in a frying pan over medium heat. 8. Divide the dough into small balls, about 2 inches in diameter. 9. Flatten each ball with a rolling pin, making a small circle. 10. Put a spoonful of filling in the center of each circle. 11. Fold the circle into a half-moon shape, press the edges together to seal it. 12. Use a fork to press the edges of the empanadas together.
Cooking the empanadas
13. Carefully place the empanadas in the hot oil, and fry each side until golden brown. 14. Remove from the oil with a slotted spoon and place on a plate with paper towels to absorb the excess oil. 15. Serve hot with your favorite dipping sauce.
Nutrition
One empanada has approximately 250 calories, 15 grams of fat, 20 grams of carbohydrates, and 8 grams of protein. This snack is high in calories and fat, so it should be consumed in moderation.
Conclusion
Empanadas Colombianas are a delicious and popular snack that can be enjoyed by everyone. With this recipe, you can make your own homemade empanadas that are crispy on the outside and filled with savory meat or vegetables. Try this recipe today and impress your friends and family with your cooking skills!
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