Colombian Beef and Pork Empanadas Recipe Pork empanadas, Recipes from www.pinterest.com
Introduction
Empanadas Colombianas are a type of traditional dish that is famous in Colombia. It is made of a crispy dough filled with meat, potatoes, and vegetables. The dish is popular among Colombians, and it has spread to other parts of the world because of its unique taste and texture. In this article, we will be sharing with you the recipe for Empanadas Colombianas.
Ingredients
For the Dough:
2 cups of pre-cooked yellow cornmeal
2 cups of boiling water
1 teaspoon of salt
1 teaspoon of ground cumin
1 tablespoon of vegetable oil
For the Filling:
1 pound of ground beef
1 onion, chopped
1 red bell pepper, chopped
2 potatoes, peeled and diced
1 tablespoon of vegetable oil
1 teaspoon of salt
1 teaspoon of ground cumin
1 teaspoon of paprika
1/2 teaspoon of black pepper
For Frying:
Vegetable oil, for frying
Instructions
Step 1: Making the Dough
1. In a large bowl, add the pre-cooked yellow cornmeal, salt, ground cumin, and vegetable oil. 2. Mix well and gradually add the boiling water while stirring until a soft dough is formed. 3. Cover the dough and let it rest for about 15 minutes.
Step 2: Making the Filling
1. In a frying pan, heat the vegetable oil over medium heat. 2. Add the ground beef and cook until browned. 3. Add the chopped onion, red bell pepper, and diced potatoes to the pan. 4. Season the mixture with salt, ground cumin, paprika, and black pepper. 5. Cook the mixture for about 10-12 minutes or until the vegetables are tender.
Step 3: Assembling the Empanadas
1. Preheat the oil for frying in a deep pan or fryer to 375°F. 2. Take a small amount of dough (about the size of a golf ball) and flatten it into a disc shape. 3. Place a spoonful of the filling in the center of the disc. 4. Fold the dough over to make a half-moon shape, and then press the edges together to seal the empanada. 5. Repeat until all the dough and filling is used up.
Step 4: Frying the Empanadas
1. Gently place the empanadas in the hot oil and fry until golden brown on both sides. 2. Remove the empanadas from the oil and place them on a paper towel to drain the excess oil.
Nutrition
One serving of Empanadas Colombianas (1 empanada) contains approximately:
Calories: 200
Protein: 8g
Fat: 11g
Carbohydrates: 18g
Fiber: 2g
Sugar: 1g
Sodium: 300mg
Conclusion
Empanadas Colombianas are a delicious and popular dish that is easy to make. The crispy dough and flavorful filling make it a perfect snack or meal for any occasion. We hope that you enjoy making and eating this traditional Colombian dish.
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