Baby corn Manchurian recipe without frying Healthy Veg Recipes from healthyvegrecipes.com
Introduction
Baby corn is a popular ingredient in many Asian dishes, and it’s also a great snack on its own. It’s low in calories and packed with nutrients, making it an excellent choice for those who want to eat healthily. In this article, we’ll share a delicious baby corn recipe that’s easy to make and perfect for snacking.
Ingredients
To make this baby corn recipe, you’ll need the following ingredients:
1 can of baby corn
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of garlic powder
1 tablespoon of olive oil
Instructions
Here’s how to make this delicious baby corn recipe:
Drain the can of baby corn and rinse it with cold water.
Pat dry the baby corn with a paper towel.
In a small bowl, mix together the salt, black pepper, and garlic powder.
Add the olive oil to the bowl and mix well.
Add the baby corn to the bowl and toss it with the seasoning mixture.
Preheat the oven to 400°F.
Line a baking sheet with parchment paper.
Spread the seasoned baby corn on the baking sheet in a single layer.
Bake the baby corn for 15-20 minutes or until it’s golden brown and crispy.
Remove from the oven and let it cool for a few minutes.
Serve the baby corn as a snack or as a side dish.
Nutrition
This baby corn recipe is not only delicious but also nutritious. Here are the nutrition facts for one serving of seasoned baby corn:
Calories: 91
Protein: 1g
Fat: 4g
Carbohydrates: 14g
Fiber: 2g
Sugar: 2g
As you can see, this baby corn recipe is low in calories and high in fiber, making it a great choice for weight loss and healthy eating. It’s also a good source of vitamins and minerals, including vitamin C, vitamin B6, and potassium.
Conclusion
Baby corn is a versatile ingredient that can be used in many dishes or enjoyed on its own as a healthy snack. This delicious baby corn recipe is easy to make and packed with flavor, making it perfect for snacking or as a side dish. Give it a try and enjoy its delicious taste and health benefits.
Homemade Corn Tortilla Recipe by Archana's Kitchen from www.archanaskitchen.com
Are you in the mood for some authentic Mexican food? Look no further than homemade corn tortillas. These versatile and delicious tortillas are a staple in Mexican cuisine and can be used for tacos, tostadas, quesadillas, and more. Plus, making your own tortillas is surprisingly easy and rewarding. In this article, we'll guide you through the process of making homemade corn tortillas step by step.
Ingredients
To make homemade corn tortillas, you'll need just a few basic ingredients. Here's what you'll need: - 2 cups of masa harina (corn flour) - 1 1/2 cups of warm water - 1/2 teaspoon of salt Masa harina can usually be found in the Hispanic foods section of your local grocery store or at a Mexican market. Make sure to use masa harina specifically for tortillas, as other types of corn flour won't yield the same results.
Instructions
Now that you have your ingredients, let's get started on making the tortillas. Follow these simple steps: 1. In a large mixing bowl, combine the masa harina and salt. Mix well. 2. Slowly pour in the warm water, stirring constantly to form a dough. Knead the dough for a few minutes until it's smooth and pliable. 3. Divide the dough into small balls, about the size of a golf ball. Cover the balls with a damp towel to keep them from drying out. 4. Heat a cast-iron skillet or griddle over medium-high heat. 5. Take one of the masa balls and press it between two pieces of plastic wrap or wax paper using a tortilla press. If you don't have a tortilla press, you can use a heavy skillet or rolling pin to flatten the masa ball. 6. Peel the plastic wrap or wax paper off the flattened tortilla and place it on the hot skillet or griddle. Cook the tortilla for about 30 seconds on each side, until it's slightly browned and bubbly. 7. Transfer the cooked tortilla to a plate and cover it with a towel to keep it warm. Repeat the process with the remaining masa balls, flattening them into tortillas and cooking them on the skillet.
Tips for Success
Making homemade corn tortillas is a straightforward process, but there are a few tips that can help ensure success: - Use warm water, but not too hot. Hot water can make the dough too sticky and difficult to work with. - Don't overwork the dough. Knead it just until it's smooth and pliable, but avoid overhandling it or it will become tough. - Use a tortilla press if possible. It will ensure that your tortillas are uniform in thickness, which is important for even cooking. - Cook the tortillas on high heat. This will help them puff up and develop those delicious brown spots.
Nutrition
Homemade corn tortillas are a relatively healthy option compared to store-bought tortillas, which can be high in preservatives and additives. Here's the nutrition breakdown for one homemade corn tortilla: - Calories: 52 - Fat: 0.5g - Carbs: 11g - Fiber: 1g - Protein: 1g Corn tortillas are naturally gluten-free and are a good source of fiber and complex carbohydrates. They're also low in fat and calories, making them a great option for those watching their weight or looking for a healthy alternative to bread.
Conclusion
Now that you know how to make homemade corn tortillas, the possibilities are endless. Use them to make tacos, enchiladas, tostadas, or simply enjoy them on their own with a bit of salsa and guacamole. Making your own tortillas is a fun and rewarding process that will impress your friends and family. So grab some masa harina and get started on your homemade tortilla adventure!
5 Healthy and Tasty Ways How to Cook Corn on the Cob from successiblelife.com
Introduction
Corn on the cob is a delicious and healthy vegetable that is a staple in many households during the summer months. This versatile vegetable can be boiled, grilled, or roasted to perfection and served as a side dish, snack, or even as a main course. In this article, we will be sharing an easy and delicious corn on the cob recipe that is perfect for any occasion.
Ingredients
- 6 ears of corn on the cob - 1/4 cup of butter - 1 tablespoon of salt - 1 tablespoon of black pepper - 1 tablespoon of garlic powder - 1 tablespoon of paprika
Instructions
1. Fill a large pot with water and add the salt. Bring the water to a boil over high heat. 2. While the water is boiling, shuck the ears of corn and remove the silk. 3. Once the water is boiling, carefully add the corn to the pot. Boil the corn for 8 to 10 minutes, or until it is tender. 4. While the corn is boiling, melt the butter in a small saucepan over medium-low heat. 5. Once the butter is melted, add the black pepper, garlic powder, and paprika. Stir the mixture well to combine. 6. Once the corn is done boiling, remove it from the pot and place it on a plate or platter. 7. Brush the seasoned butter onto the corn, making sure to coat each ear evenly. 8. Serve the corn hot and enjoy!
Nutrition
Corn on the cob is a healthy and nutritious vegetable that is low in calories and fat. One ear of corn contains approximately 77 calories, 2.5 grams of protein, 17 grams of carbohydrates, and 2.8 grams of fiber. Corn is also a good source of vitamin C, thiamin, and folate.
Conclusion
Corn on the cob is a delicious and healthy vegetable that is perfect for any occasion. Whether you are grilling out with friends or simply looking for a healthy side dish, this corn on the cob recipe is sure to be a crowd-pleaser. So why not give it a try and enjoy the delicious taste of fresh, sweet corn?
Effortless Southern Creamed Corn Recipe from www.the2spoons.com
Introduction
Fried creamed corn is a delicious and easy-to-make side dish that is perfect for any meal. This recipe takes the classic creamed corn dish and adds a little bit of crunch and flavor by frying it up in a pan. The result is a dish that is creamy, savory, and crispy all at the same time.
Ingredients
To make fried creamed corn, you will need the following ingredients:
2 cans of corn (15 ounces each)
1/2 cup of all-purpose flour
1/2 cup of cornmeal
1 teaspoon of baking powder
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 cup of milk
1 egg
Oil for frying (vegetable or canola oil works well)
Instructions
Follow these simple instructions to make fried creamed corn:
Drain the cans of corn and set aside.
In a bowl, mix together the flour, cornmeal, baking powder, salt, and black pepper.
In another bowl, beat the egg and mix in the milk.
Add the dry ingredients to the wet ingredients and mix until well combined.
Stir in the drained corn.
Heat up about 1/2 inch of oil in a frying pan over medium-high heat.
Using a spoon or cookie scoop, drop spoonfuls of the corn mixture into the hot oil.
Fry for about 2-3 minutes on each side, or until golden brown.
Remove from the pan and place on a paper towel-lined plate to drain excess oil.
Serve hot and enjoy!
Nutrition
Here is the approximate nutrition information for one serving (based on six servings):
Calories: 240
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 30mg
Sodium: 650mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Total Sugars: 3g
Protein: 7g
Tips and Variations
Here are some tips and variations to help you customize your fried creamed corn:
If you want a little bit of spice, add some chopped jalapenos to the corn mixture.
If you prefer a sweeter cornbread flavor, add a tablespoon or two of sugar to the dry ingredients.
If you want to make this recipe gluten-free, you can substitute the all-purpose flour for a gluten-free flour blend.
If you don't want to fry the creamed corn, you can bake it in the oven instead. Simply pour the mixture into a greased baking dish and bake at 375 degrees Fahrenheit for 25-30 minutes, or until golden brown.
If you want a more indulgent version of this recipe, you can add some shredded cheese to the corn mixture before frying.
Conclusion
Fried creamed corn is a delicious and easy-to-make side dish that is sure to be a hit at any meal. With its creamy texture and crispy coating, it's the perfect combination of flavors and textures. Whether you're serving it for a weeknight dinner or a holiday feast, this recipe is sure to impress. So go ahead and give it a try – you won't be disappointed!
Slow Cooker Corned Beef with Guinness Mustard Jessica Gavin from www.jessicagavin.com
Introduction
Corned beef is a popular dish that originated from Ireland. It is a salt-cured beef brisket that is usually served during St. Patrick's Day. However, you can enjoy this flavorful and hearty dish any time of the year. Corned beef is easy to prepare, and it can be cooked in different ways. In this article, we will share with you a delicious corned beef recipe that you can try at home.
Ingredients
Here are the ingredients that you will need:
3-4lbs corned beef brisket
6 cups of water
1 onion, chopped
3 garlic cloves, minced
3 bay leaves
1 tsp. whole peppercorns
1 tsp. mustard seeds
1 tsp. coriander seeds
1 large carrot, peeled and chopped
1 celery stalk, chopped
1 head of cabbage, chopped
1 tsp. salt
1 tsp. black pepper
Instructions
Here's how to make corned beef:
In a large pot, add the corned beef brisket, water, onion, garlic, bay leaves, peppercorns, mustard seeds, and coriander seeds. Bring to a boil.
Reduce the heat to low, cover the pot, and simmer for 2-3 hours, or until the corned beef is tender. Skim off any foam that rises to the surface.
Add the chopped carrot, celery, and cabbage to the pot. Season with salt and black pepper. Simmer for another 30 minutes, or until the vegetables are tender.
Remove the corned beef from the pot and let it rest for 10 minutes before slicing. Serve with the vegetables and some of the cooking liquid.
Enjoy your delicious corned beef!
Nutrition
Corned beef is a great source of protein. A 3-ounce serving of corned beef provides about 16 grams of protein. It is also rich in vitamins and minerals, such as iron, zinc, and vitamin B12. However, corned beef is high in sodium, so it should be consumed in moderation. To reduce the sodium content, you can rinse the corned beef before cooking it.
Variations
You can modify this corned beef recipe to suit your taste. Here are some variations that you can try:
Instead of boiling the corned beef, you can bake it in the oven. Preheat the oven to 325°F. Place the corned beef in a roasting pan and add enough water to cover it. Cover the pan with foil and bake for 3-4 hours, or until the corned beef is tender. Add the vegetables in the last hour of cooking.
If you prefer a spicier flavor, you can add some red pepper flakes or hot sauce to the cooking liquid.
You can also add other vegetables, such as potatoes, turnips, or parsnips, to the pot.
If you want to make a sandwich, you can slice the corned beef thinly and serve it on rye bread with some sauerkraut and mustard.
Conclusion
Corned beef is a delicious and versatile dish that you can enjoy any time of the year. Whether you boil it, bake it, or make a sandwich, corned beef is sure to satisfy your taste buds. Try this recipe and impress your family and friends with your cooking skills.
Slow Cooker Creamed Corn Recipe Taste of Home from www.tasteofhome.com
Introduction
Corn is a staple food in many parts of the world. It's a versatile ingredient that can be used in various dishes, from salads to soups to casseroles. Corn is also rich in nutrients, making it an excellent addition to a healthy diet. In this article, we'll be sharing a recipe for corn that's easy to make and delicious.
Ingredients
To make this recipe, you'll need the following ingredients: - 4 ears of corn - 2 tablespoons of butter - 2 cloves of garlic, minced - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 tablespoon of fresh parsley, chopped
Instructions
Follow these simple steps to make the perfect corn: 1. Start by shucking the corn and removing the silks. Rinse the ears under cold water to remove any remaining debris. 2. Cut off the tip of the cob to create a flat surface. This makes it easier to cut the kernels off later. 3. Place the corn in a pot of boiling water and cook for 3-5 minutes until the kernels are tender. Remove the corn from the water and let it cool for a few minutes. 4. Once the corn has cooled, use a sharp knife to cut the kernels off the cob. Be careful not to cut too close to the cob. 5. Melt the butter in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant. 6. Add the corn kernels to the skillet and stir to coat them in the garlic butter. Season with salt and pepper to taste. 7. Cook the corn for 3-5 minutes until it's heated through and slightly browned. 8. Sprinkle the chopped parsley over the corn and serve immediately.
Nutrition
Corn is a healthy and nutritious ingredient that's rich in fiber, vitamins, and minerals. One ear of corn contains: - 77 calories - 2.9 grams of protein - 17 grams of carbohydrates - 2.1 grams of fat - 2.4 grams of fiber - 15% of the recommended daily intake of vitamin C - 17% of the recommended daily intake of vitamin B6 - 14% of the recommended daily intake of thiamin - 13% of the recommended daily intake of folate
Conclusion
This recipe for corn is a simple and delicious way to enjoy this versatile ingredient. Whether you serve it as a side dish or use it in a recipe, you'll love the sweet and buttery flavor of this corn. Plus, with all the nutrients it contains, you can feel good about adding it to your diet. Give this recipe a try today and enjoy the taste of fresh, flavorful corn!
