Baby Corn Recipe: A Delicious And Nutritious Snack

Cesar Chien April 08, 2023 baby , corn , recipe , Recipes Comment

Baby corn Manchurian recipe without frying Healthy Veg Recipes from healthyvegrecipes.com

Introduction

Baby corn is a popular ingredient in many Asian dishes, and it’s also a great snack on its own. It’s low in calories and packed with nutrients, making it an excellent choice for those who want to eat healthily. In this article, we’ll share a delicious baby corn recipe that’s easy to make and perfect for snacking.

Ingredients

To make this baby corn recipe, you’ll need the following ingredients:

1 can of baby corn
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of garlic powder
1 tablespoon of olive oil

Instructions

Here’s how to make this delicious baby corn recipe:

Drain the can of baby corn and rinse it with cold water.
Pat dry the baby corn with a paper towel.
In a small bowl, mix together the salt, black pepper, and garlic powder.
Add the olive oil to the bowl and mix well.
Add the baby corn to the bowl and toss it with the seasoning mixture.
Preheat the oven to 400°F.
Line a baking sheet with parchment paper.
Spread the seasoned baby corn on the baking sheet in a single layer.
Bake the baby corn for 15-20 minutes or until it’s golden brown and crispy.
Remove from the oven and let it cool for a few minutes.
Serve the baby corn as a snack or as a side dish.

Nutrition

This baby corn recipe is not only delicious but also nutritious. Here are the nutrition facts for one serving of seasoned baby corn:

Calories: 91
Protein: 1g
Fat: 4g
Carbohydrates: 14g
Fiber: 2g
Sugar: 2g

As you can see, this baby corn recipe is low in calories and high in fiber, making it a great choice for weight loss and healthy eating. It’s also a good source of vitamins and minerals, including vitamin C, vitamin B6, and potassium.

Conclusion

Baby corn is a versatile ingredient that can be used in many dishes or enjoyed on its own as a healthy snack. This delicious baby corn recipe is easy to make and packed with flavor, making it perfect for snacking or as a side dish. Give it a try and enjoy its delicious taste and health benefits.