Dinner Recipe For Two: Grilled Steak With Roasted Vegetables
Introduction
Do you want to impress your significant other with a delicious dinner for two? Look no further than this grilled steak with roasted vegetables recipe! This meal is perfect for a date night at home or a casual dinner with your partner. Not only is it easy to make, but it's also a healthy and satisfying meal that you'll both love.Ingredients
For the steak: - 2 8-ounce filet mignon steaks - 2 teaspoons olive oil - Salt and pepper to taste For the vegetables: - 1 large zucchini, sliced - 1 large yellow squash, sliced - 1 red bell pepper, sliced - 1 red onion, sliced - 2 tablespoons olive oil - Salt and pepper to tasteInstructions
1. Preheat your grill to high heat. 2. Drizzle the olive oil over the steaks and season them with salt and pepper. 3. Place the steaks on the grill and cook for 4-5 minutes on each side for medium-rare. 4. Remove the steaks from the grill and let them rest for 5 minutes before serving. 5. While the steaks are resting, preheat your oven to 400°F. 6. Arrange the sliced vegetables in a single layer on a baking sheet. 7. Drizzle the olive oil over the vegetables and season them with salt and pepper. 8. Roast the vegetables in the oven for 20-25 minutes, or until they are tender and lightly browned. 9. Serve the grilled steak with the roasted vegetables on the side.Nutrition
This dinner for two is not only delicious, but it's also healthy! Here's the breakdown of the nutrition: For the steak: - 398 calories - 20 grams of fat - 0 grams of carbohydrates - 52 grams of protein For the vegetables: - 120 calories - 8 grams of fat - 12 grams of carbohydrates - 3 grams of protein Overall, this meal has 518 calories, 28 grams of fat, 12 grams of carbohydrates, and 55 grams of protein. It's a well-balanced meal that will leave you feeling satisfied and energized.Conclusion
This grilled steak with roasted vegetables recipe is the perfect dinner for two. It's easy to make, healthy, and delicious. Plus, it's a great way to spend a cozy night in with your partner. So why not give it a try and impress your loved one with your culinary skills?
Delicious Dinner Recipe With Eggs
Introduction
Eggs are a staple ingredient in most households. They are versatile, nutritious, and easy to cook with. Whether you are a vegetarian or a non-vegetarian, eggs can be included in your diet in several ways. In this article, we will be discussing a delicious dinner recipe with eggs that is easy to make and packed with nutrition.Ingredients
For this recipe, you will need the following ingredients:- 4 eggs
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, finely chopped
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp red chili powder
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnish
Instructions
Follow these easy steps to make this delicious dinner recipe with eggs:- Heat oil in a pan and add cumin seeds.
- Once the seeds start to splutter, add finely chopped onions and green chilies.
- Saute until the onions turn golden brown.
- Add ginger-garlic paste and cook for a minute.
- Add finely chopped tomatoes and cook until they turn soft and mushy.
- Add coriander powder, red chili powder, and salt to taste.
- Mix well and cook for a minute.
- Break 4 eggs into the pan and scramble them.
- Cook until the eggs are cooked through.
- Garnish with fresh coriander leaves.
Nutrition
This dinner recipe with eggs is packed with nutrition. Eggs are an excellent source of protein, vitamins, and minerals. They are also low in calories and can help you feel full for longer. Tomatoes are a good source of vitamin C and antioxidants. Onions are rich in flavonoids and antioxidants. This recipe is also low in carbohydrates and can be included in a low-carb diet.Conclusion
In conclusion, this dinner recipe with eggs is easy to make, delicious, and packed with nutrition. It can be served with bread or rice for a complete meal. You can also customize this recipe by adding your favorite vegetables or spices. Give this recipe a try and enjoy a healthy and delicious dinner with your family.
Recipe Ideas For Dinner
Introduction
Are you tired of having the same meals every day for dinner? Do you want to try something new and exciting? Then, you have come to the right place. In this blog, we will share some delicious and easy-to-make recipes that will make your dinner time more enjoyable. These recipes are perfect for those who are short on time but still want to have a delicious and healthy meal.Recipe 1: One-Pot Pasta
If you are looking for a quick and easy dinner recipe, then One-Pot Pasta is the perfect choice for you. This recipe requires only one pot, which means less cleaning up afterward. Here are the ingredients you will need:Ingredients:
- 1 pound of spaghetti - 1 can of diced tomatoes - 1 onion, chopped - 3 cloves of garlic, minced - 2 cups of vegetable broth - 1 teaspoon of dried basil - 1 teaspoon of dried oregano - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 2 tablespoons of olive oilInstructions:
1. In a large pot, heat the olive oil over medium heat. 2. Add the chopped onion and minced garlic and sauté until fragrant. 3. Add the can of diced tomatoes, vegetable broth, dried basil, dried oregano, salt, and black pepper. Stir to combine. 4. Add the spaghetti and push it down so that it is covered by the liquid. 5. Bring the liquid to a boil and then reduce the heat to low. 6. Cover the pot and let it simmer for 10-15 minutes or until the pasta is tender. 7. Serve hot with grated parmesan cheese on top.Nutrition:
This One-Pot Pasta recipe serves four people and contains approximately 400 calories per serving. It is a great source of carbohydrates, protein, and fiber.Recipe 2: Sheet Pan Chicken Fajitas
Sheet Pan Chicken Fajitas are a delicious and healthy dinner option that is perfect for busy weeknights. This recipe requires only one pan, which means less cleaning up afterward. Here are the ingredients you will need:Ingredients:
- 1 pound of boneless, skinless chicken breasts, sliced - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 onion, sliced - 2 tablespoons of olive oil - 2 teaspoons of chili powder - 1 teaspoon of cumin - 1/2 teaspoon of smoked paprika - Salt and pepper to taste - Flour tortillas - Optional toppings: shredded cheese, sour cream, guacamole, salsaInstructions:
1. Preheat the oven to 400°F. 2. In a large bowl, combine the sliced chicken, sliced bell peppers, and sliced onion. 3. Add the olive oil, chili powder, cumin, smoked paprika, salt, and pepper. Stir to combine. 4. Spread the chicken and vegetables out evenly on a sheet pan. 5. Bake for 20-25 minutes or until the chicken is cooked through and the vegetables are tender. 6. Serve hot with warm flour tortillas and your favorite toppings.Nutrition:
This Sheet Pan Chicken Fajitas recipe serves four people and contains approximately 300 calories per serving. It is a great source of protein, fiber, and vitamin C.Recipe 3: Quinoa Stuffed Bell Peppers
Quinoa Stuffed Bell Peppers are a healthy and delicious dinner option that is perfect for vegetarians or those who are trying to eat less meat. Here are the ingredients you will need:Ingredients:
- 4 bell peppers, halved and seeded - 1 cup of quinoa - 1 can of black beans, rinsed and drained - 1 can of corn, drained - 1 onion, chopped - 2 cloves of garlic, minced - 1 tablespoon of olive oil - 1 teaspoon of cumin - 1 teaspoon of chili powder - Salt and pepper to taste - Shredded cheddar cheeseInstructions:
1. Preheat the oven to 375°F. 2. In a large pot, cook the quinoa according to package instructions. 3. In a large skillet, heat the olive oil over medium heat. 4. Add the chopped onion and minced garlic and sauté until fragrant. 5. Add the cooked quinoa, black beans, corn, cumin, chili powder, salt, and pepper. Stir to combine. 6. Stuff each bell pepper half with the quinoa mixture. 7. Place the stuffed bell peppers on a baking sheet and sprinkle with shredded cheddar cheese. 8. Bake for 25-30 minutes or until the bell peppers are tender and the cheese is melted.Nutrition:
This Quinoa Stuffed Bell Peppers recipe serves four people and contains approximately 300 calories per serving. It is a great source of protein, fiber, and vitamin A.Conclusion
Dinner time should be enjoyable and stress-free. With these delicious and easy-to-make recipes, you can have a healthy and satisfying meal without spending hours in the kitchen. Whether you are in the mood for pasta, fajitas, or stuffed peppers, these recipes are sure to please your taste buds. So, what are you waiting for? Give these recipes a try and enjoy a delicious dinner tonight!
Delicious Recipe Ideas For Dinner
Introduction
Are you tired of having the same old dinner every night? Do you want to spice up your dinner routine with some new and exciting recipes? Look no further because we have compiled a list of delicious dinner recipes to try out. These recipes are easy to make, budget-friendly, and packed with nutrients. So, let's get started!Recipe 1: One-Pot Pasta
Ingredients:
- 1 pound pasta
- 4 cups water
- 1 can diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- 1/4 cup grated Parmesan cheese
Instructions:
- In a large pot, sauté onions and garlic in olive oil until onions are translucent.
- Add in diced tomatoes, water, pasta, salt, basil, and red pepper flakes.
- Bring to a boil, then reduce heat and simmer for 10-15 minutes until pasta is cooked.
- Stir in Parmesan cheese and serve.
Nutrition:
- Calories: 385
- Protein: 15g
- Carbohydrates: 68g
- Fat: 7g
- Sugar: 6g
Recipe 2: Grilled Lemon Pepper Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1/4 cup lemon juice
- 2 teaspoons lemon pepper seasoning
- 1/2 teaspoon salt
Instructions:
- Preheat grill to medium-high heat.
- In a small bowl, mix together olive oil, lemon juice, lemon pepper seasoning, and salt.
- Brush chicken breasts with the mixture and place on the grill.
- Grill for 6-8 minutes on each side or until the internal temperature reaches 165°F.
- Remove from grill and let rest for 5 minutes before serving.
Nutrition:
- Calories: 220
- Protein: 29g
- Carbohydrates: 2g
- Fat: 10g
- Sugar: 1g
Recipe 3: Veggie Stir Fry
Ingredients:
- 2 cups cooked brown rice
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup sliced mushrooms
- 1 cup broccoli florets
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1 teaspoon brown sugar
Instructions:
- Heat a large skillet over medium-high heat.
- Add vegetable oil and sauté onions and garlic until onions are translucent.
- Add in bell peppers, mushrooms, and broccoli and cook for 5-7 minutes until vegetables are tender.
- In a small bowl, mix together soy sauce, cornstarch, and brown sugar.
- Pour mixture over vegetables and stir until sauce thickens.
- Serve over brown rice.
Nutrition:
- Calories: 315
- Protein: 8g
- Carbohydrates: 60g
- Fat: 6g
- Sugar: 9g
Recipe 4: Baked Salmon with Lemon and Herbs
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 1/2 teaspoon salt
Instructions:
- Preheat oven to 400°F.
- In a small bowl, mix together olive oil, lemon zest, garlic, parsley, dill, and salt.
- Place salmon fillets on a baking sheet and brush with the mixture.
- Bake for 12-15 minutes or until the internal temperature reaches 145°F.
- Remove from oven and let rest for 5 minutes before serving.
Nutrition:
- Calories: 295
- Protein: 33g
- Carbohydrates: 0g
- Fat: 18g
- Sugar: 0g
Recipe 5: Black Bean and Sweet Potato Enchiladas
Ingredients:
- 8 whole wheat tortillas
- 2 cups cooked black beans
- 1 large sweet potato, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Instructions:
- Preheat oven to 375°F.
- In a large skillet, sauté onions and garlic in olive oil until onions are translucent.
- Add in sweet potatoes, black beans, chili powder, cumin, and salt and cook for 10-15 minutes until sweet potatoes are tender.
- Place a spoonful of the mixture onto each tortilla and roll up.
- Place enchiladas in a baking dish and sprinkle with cheese.
- Bake for 15-20 minutes or until cheese is melted and bubbly.
- Sprinkle with cilantro before serving.
Nutrition:
- Calories: 365
- Protein: 15g
- Carbohydrates: 51g
- Fat: 11g
- Sugar: 5g
Conclusion
These five recipes are just a few of the many delicious dinner ideas out there. They are easy to make, healthy, and satisfying. So, next time you are in a dinner rut, give one of these recipes a try and impress your family and friends with your culinary skills. Happy cooking!
Gujarati Dinner Menu
Introduction
Gujarati cuisine is known for its diverse flavors and textures. It is a blend of sweet, salty, and spicy flavors that are sure to tantalize your taste buds. The cuisine is primarily vegetarian, and the dishes are made with a variety of vegetables and lentils.Ingredients
The ingredients for a Gujarati dinner menu are readily available in most grocery stores. You will need the following ingredients:For the Main Course
- 1 cup basmati rice
- 1 cup toor dal (split pigeon peas)
- 1 cup moong dal (split green gram)
- 1 cup chana dal (split chickpeas)
- 1 cup mixed vegetables (carrots, potatoes, peas, beans)
- 1 onion, finely chopped
- 2-3 cloves of garlic, minced
- 1 tomato, chopped
- 1 tablespoon ginger paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 2-3 green chilies, chopped
- 2-3 tablespoons oil
- Salt to taste
For the Side Dishes
- 1 cup tomato-cucumber salad
- 1 cup raita (yogurt mixed with vegetables and spices)
- 1 cup papadum (thin, crispy Indian crackers)
For the Dessert
- 1 cup shrikhand (sweetened yogurt flavored with saffron and cardamom)
- 1 cup ras malai (soft, spongy balls of cheese in a creamy milk syrup)
Instructions
For the Main Course
- Wash the rice and soak it in water for 30 minutes. Drain the water and keep aside.
- Wash all the dals and soak them in water for 30 minutes. Drain the water and keep aside.
- Heat oil in a pressure cooker. Add cumin seeds and let them splutter.
- Add onion, garlic, and ginger paste. Sauté until the onion turns translucent.
- Add chopped tomato and cook until it turns mushy.
- Add mixed vegetables, turmeric powder, and salt. Sauté for a minute.
- Add soaked dals and rice. Add 4 cups of water and mix well.
- Cover the pressure cooker and cook for 3-4 whistles.
- Let the pressure release naturally. Open the lid and fluff the rice with a fork.
- Garnish with chopped coriander leaves.
For the Side Dishes
- For the tomato-cucumber salad, chop equal parts of tomato and cucumber. Add salt, pepper, and lemon juice to taste.
- For the raita, whisk yogurt until smooth. Add chopped vegetables (cucumber, onion, tomato) and spices (roasted cumin powder, salt, pepper) to taste.
- For the papadum, roast the thin crackers over an open flame until crisp.
For the Dessert
- For the shrikhand, whisk sweetened yogurt with saffron and cardamom powder until smooth. Chill in the refrigerator for 30 minutes before serving.
- For the ras malai, boil milk in a pan. Add lemon juice to curdle the milk. Strain the curdled milk and knead it into soft balls. Boil the balls in a syrup of milk, sugar, and cardamom powder until they absorb the flavors.
Nutrition
The Gujarati dinner menu is a complete meal that provides all the essential nutrients. The dal-rice combination provides protein and carbohydrates, while the mixed vegetables add vitamins and minerals. The tomato-cucumber salad and raita provide fiber and probiotics, while the papadum adds crunch. The shrikhand and ras malai provide a sweet ending to the meal. The menu is low in fat and high in fiber, making it a healthy and delicious option for dinner.
Dinner Recipe For Family
Introduction
Are you looking for a delicious and easy dinner recipe for your family? Look no further! This recipe is perfect for a family dinner and will have everyone asking for seconds. Plus, it's healthy and packed with nutrients.Ingredients
For this recipe, you will need:- 1 pound of lean ground beef
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 can of tomato sauce
- 1 tablespoon of Italian seasoning
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 pound of spaghetti
- 1/4 cup of grated Parmesan cheese
Instructions
1. Begin by boiling a large pot of water for the spaghetti. Add the spaghetti to the boiling water and cook according to the package instructions. Drain the spaghetti and set it aside. 2. In a large skillet, cook the ground beef over medium heat until browned. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent. 3. Add the can of diced tomatoes, tomato sauce, Italian seasoning, salt, and black pepper to the skillet. Stir everything together and let it simmer for 10-15 minutes. 4. Once the sauce has simmered, add the cooked spaghetti to the skillet with the sauce. Toss everything together until the spaghetti is coated with the sauce. 5. Sprinkle the grated Parmesan cheese over the top of the spaghetti and sauce. Serve hot and enjoy!Nutrition
This recipe serves 6 people and contains approximately:- Calories: 408
- Protein: 28g
- Fat: 12g
- Carbohydrates: 47g
- Sugar: 9g
- Fiber: 4g
Conclusion
This dinner recipe is perfect for a family meal. It's easy to make, delicious, and packed with nutrients. Plus, it's a great way to sneak some veggies into your family's diet. Give it a try and let us know what you think!
Recipe For Chicken Dinner
Introduction
Chicken is a versatile and flavorful protein that can be cooked in a variety of ways. Whether you prefer grilled, baked, or fried chicken, this recipe for chicken dinner will surely satisfy your taste buds. This recipe is easy to follow and can be customized to your liking by adding your favorite herbs and spices.Ingredients
For this recipe, you will need the following ingredients:- 4 boneless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chicken broth
- 1/4 cup white wine
- 1/4 cup heavy cream
- 1 tablespoon butter
Instructions
1. Preheat your oven to 375°F. 2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. 3. Add 1 tablespoon of minced garlic and sauté until fragrant, about 1 minute. 4. Add 4 boneless chicken breasts to the skillet and season with 1 teaspoon of dried basil, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. 5. Cook the chicken for about 5 minutes on each side until browned. 6. Remove the chicken from the skillet and place it in a baking dish. 7. In the same skillet, add 1/2 cup of chicken broth and 1/4 cup of white wine. 8. Stir and scrape any brown bits from the bottom of the pan. 9. Add 1/4 cup of heavy cream and 1 tablespoon of butter to the skillet. 10. Cook the sauce over medium heat until it thickens, about 5 minutes. 11. Pour the sauce over the chicken in the baking dish. 12. Bake the chicken in the preheated oven for about 20-25 minutes until the chicken is cooked through. 13. Serve the chicken with your favorite sides, such as roasted vegetables or mashed potatoes.Nutrition
This recipe serves 4 people and has the following nutritional information per serving:- Calories: 350
- Protein: 32g
- Fat: 18g
- Carbohydrates: 7g
- Fiber: 1g
- Sugar: 1g
- Sodium: 540mg