Introduction
Are you tired of having the same old dinner every night? Do you want to spice up your dinner routine with some new and exciting recipes? Look no further because we have compiled a list of delicious dinner recipes to try out. These recipes are easy to make, budget-friendly, and packed with nutrients. So, let's get started!Recipe 1: One-Pot Pasta
Ingredients:
- 1 pound pasta
- 4 cups water
- 1 can diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes
- 1/4 cup grated Parmesan cheese
Instructions:
- In a large pot, sauté onions and garlic in olive oil until onions are translucent.
- Add in diced tomatoes, water, pasta, salt, basil, and red pepper flakes.
- Bring to a boil, then reduce heat and simmer for 10-15 minutes until pasta is cooked.
- Stir in Parmesan cheese and serve.
Nutrition:
- Calories: 385
- Protein: 15g
- Carbohydrates: 68g
- Fat: 7g
- Sugar: 6g
Recipe 2: Grilled Lemon Pepper Chicken
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1/4 cup lemon juice
- 2 teaspoons lemon pepper seasoning
- 1/2 teaspoon salt
Instructions:
- Preheat grill to medium-high heat.
- In a small bowl, mix together olive oil, lemon juice, lemon pepper seasoning, and salt.
- Brush chicken breasts with the mixture and place on the grill.
- Grill for 6-8 minutes on each side or until the internal temperature reaches 165°F.
- Remove from grill and let rest for 5 minutes before serving.
Nutrition:
- Calories: 220
- Protein: 29g
- Carbohydrates: 2g
- Fat: 10g
- Sugar: 1g
Recipe 3: Veggie Stir Fry
Ingredients:
- 2 cups cooked brown rice
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup sliced mushrooms
- 1 cup broccoli florets
- 1/4 cup soy sauce
- 1 tablespoon cornstarch
- 1 teaspoon brown sugar
Instructions:
- Heat a large skillet over medium-high heat.
- Add vegetable oil and sauté onions and garlic until onions are translucent.
- Add in bell peppers, mushrooms, and broccoli and cook for 5-7 minutes until vegetables are tender.
- In a small bowl, mix together soy sauce, cornstarch, and brown sugar.
- Pour mixture over vegetables and stir until sauce thickens.
- Serve over brown rice.
Nutrition:
- Calories: 315
- Protein: 8g
- Carbohydrates: 60g
- Fat: 6g
- Sugar: 9g
Recipe 4: Baked Salmon with Lemon and Herbs
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 1/2 teaspoon salt
Instructions:
- Preheat oven to 400°F.
- In a small bowl, mix together olive oil, lemon zest, garlic, parsley, dill, and salt.
- Place salmon fillets on a baking sheet and brush with the mixture.
- Bake for 12-15 minutes or until the internal temperature reaches 145°F.
- Remove from oven and let rest for 5 minutes before serving.
Nutrition:
- Calories: 295
- Protein: 33g
- Carbohydrates: 0g
- Fat: 18g
- Sugar: 0g
Recipe 5: Black Bean and Sweet Potato Enchiladas
Ingredients:
- 8 whole wheat tortillas
- 2 cups cooked black beans
- 1 large sweet potato, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
Instructions:
- Preheat oven to 375°F.
- In a large skillet, sauté onions and garlic in olive oil until onions are translucent.
- Add in sweet potatoes, black beans, chili powder, cumin, and salt and cook for 10-15 minutes until sweet potatoes are tender.
- Place a spoonful of the mixture onto each tortilla and roll up.
- Place enchiladas in a baking dish and sprinkle with cheese.
- Bake for 15-20 minutes or until cheese is melted and bubbly.
- Sprinkle with cilantro before serving.
Nutrition:
- Calories: 365
- Protein: 15g
- Carbohydrates: 51g
- Fat: 11g
- Sugar: 5g
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