Low Fat Chicken Piccata [Gluten Free] from www.sugarfreemom.com
Introduction
Are you looking for a healthy and delicious chicken recipe that is low in fat? If yes, then you are in the right place. In this article, we will share with you a mouth-watering chicken recipe that is low in fat and high in protein. This recipe is perfect for those who are health conscious or are trying to lose weight.
Ingredients
To make this low-fat chicken recipe, you will need the following ingredients:
4 boneless, skinless chicken breasts
2 tablespoons of olive oil
2 cloves of garlic, minced
1 teaspoon of dried thyme
1 teaspoon of dried rosemary
1 teaspoon of dried oregano
1 teaspoon of paprika
Salt and pepper to taste
Instructions
Follow these simple steps to make this delicious and healthy chicken recipe:
Preheat the oven to 375°F.
In a small bowl, mix the olive oil, garlic, thyme, rosemary, oregano, paprika, salt, and pepper.
Place the chicken breasts in a baking dish.
Brush the chicken breasts with the olive oil mixture.
Bake the chicken for 25-30 minutes or until the internal temperature reaches 165°F.
Remove the chicken from the oven and let it rest for 5 minutes.
Serve the chicken with your favorite side dish.
Nutrition
This low-fat chicken recipe is not only delicious but also healthy. Here is the nutrition information for one serving:
Calories: 210
Protein: 27g
Carbohydrates: 2g
Fat: 10g
Sodium: 380mg
Additional Tips
Here are some additional tips to make this low-fat chicken recipe even healthier:
Use skinless chicken breasts to reduce the fat content.
Instead of olive oil, you can use cooking spray to reduce the amount of fat.
Use fresh herbs instead of dried herbs for a more flavorful taste.
Serve the chicken with a side of roasted vegetables for a complete and healthy meal.
You can also marinate the chicken in the olive oil mixture for a few hours before baking for even more flavor.
Conclusion
In conclusion, this low-fat chicken recipe is a healthy and delicious option for those who are health conscious or trying to lose weight. It is easy to make and packed with flavor. With just a few simple ingredients, you can create a mouth-watering meal that is sure to impress. So, give this recipe a try and enjoy a healthy and delicious meal today.
This fat noodle in my instant noodle cup mildlyinteresting from www.reddit.com
Introduction
When it comes to comfort food, noodles have always been a popular choice. There's something about the chewy texture and savory flavor that just hits the spot. But have you ever tried "fat noodles"? These thick, hearty noodles are a favorite in many Asian cuisines and are perfect for soaking up rich, flavorful sauces. In this article, we'll share a delicious recipe for fat noodles that will satisfy your cravings and leave you feeling full and happy.
Ingredients
For this recipe, you'll need the following ingredients:
1 lb fat noodles (also known as udon noodles)
1 lb boneless, skinless chicken thighs
1 red bell pepper, sliced
1 yellow onion, sliced
4 cloves garlic, minced
1/4 cup soy sauce
2 tbsp honey
2 tbsp rice vinegar
1 tbsp sesame oil
1 tbsp cornstarch
1/4 cup chicken broth
2 tbsp vegetable oil
Salt and pepper to taste
Sesame seeds and green onions for garnish
Instructions
Follow these steps to make the perfect fat noodles:
Step 1: Cook the noodles
Start by bringing a large pot of salted water to a boil. Add the fat noodles and cook according to the package instructions, usually around 8-10 minutes. Drain and rinse with cold water to stop the cooking process. Set aside.
Step 2: Prepare the chicken and vegetables
While the noodles are cooking, cut the chicken thighs into bite-sized pieces and season with salt and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside. In the same skillet, add the sliced bell pepper and onion. Cook until softened, about 5 minutes. Add the minced garlic and cook for another 30 seconds.
Step 3: Make the sauce
In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, cornstarch, and chicken broth. Pour the sauce over the vegetables in the skillet and stir to combine. Bring the mixture to a simmer and cook for 2-3 minutes, until the sauce has thickened.
Step 4: Combine everything
Add the cooked chicken and fat noodles to the skillet with the vegetables and sauce. Toss to combine and heat through.
Step 5: Garnish and serve
Sprinkle sesame seeds and chopped green onions over the top of the noodles before serving.
Nutrition
This fat noodles recipe serves 4-6 people and is a satisfying and nutritious meal. Here's the breakdown of the nutritional information:
Calories: 500
Protein: 30g
Fat: 13g
Carbohydrates: 70g
Sugar: 14g
Sodium: 1200mg
Fiber: 4g
Conclusion
Fat noodles are a delicious and satisfying meal that's perfect for any occasion. This recipe is easy to follow and can be customized to your liking by adding different vegetables or proteins. Whether you're looking for a hearty weeknight dinner or a comforting meal on a cold day, fat noodles are sure to hit the spot. Give this recipe a try and enjoy the delicious flavors and textures of this Asian classic.
In the Long kitchen Low Fat Chocolate Pudding Cake from emilysrecipecollection.blogspot.com
Introduction
Are you a cake lover who is looking for a low-fat cake recipe? If yes, then you have landed on the right page. In this article, we will be sharing an easy-to-make low-fat cake recipe that you can enjoy without worrying about calories.
Ingredients
The following are the ingredients that you will need to make a low-fat cake:
1 cup of all-purpose flour
1 cup of granulated sugar
1/2 cup of unsweetened cocoa powder
1/2 cup of unsweetened applesauce
1/2 cup of low-fat plain yogurt
2 eggs
1 teaspoon of baking powder
1/2 teaspoon of baking soda
1/2 teaspoon of salt
1/2 cup of hot water
1 teaspoon of vanilla extract
Instructions
Follow these simple steps to make a low-fat cake:
Preheat your oven to 350 degrees Fahrenheit.
Sift the flour, cocoa powder, baking powder, baking soda, and salt together in a bowl.
In a separate bowl, whisk together the sugar, applesauce, yogurt, eggs, hot water, and vanilla extract until well combined.
Add the dry ingredients to the wet ingredients and mix until just combined.
Pour the batter into a greased 9-inch cake pan.
Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
Let the cake cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Serve and enjoy!
Nutrition
Here is the nutritional information for one serving of this low-fat cake recipe:
Calories: 140
Total Fat: 1.5g
Saturated Fat: 0.5g
Cholesterol: 30mg
Sodium: 190mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugars: 20g
Protein: 4g
Why Choose a Low-Fat Cake?
If you love cakes but are watching your weight, a low-fat cake is a perfect option. A traditional cake recipe can be high in calories, fat, and sugar, which can lead to weight gain and other health problems. However, a low-fat cake recipe uses healthier ingredients to reduce the number of calories and fat while still giving you the same delicious taste.
Healthier Ingredients for a Low-Fat Cake
To make a low-fat cake, you need to use healthier ingredients that are low in fat and calories. Here are some ingredients that you can use:
Applesauce
Applesauce is an excellent substitute for oil or butter in a cake recipe. It adds moisture and sweetness to the cake without adding any fat. You can use unsweetened applesauce to keep the calories low.
Yogurt
Yogurt is another excellent ingredient to use in a low-fat cake recipe. It adds moisture and richness to the cake without adding any fat. You can use low-fat plain yogurt to keep the calories and fat low.
Cocoa Powder
Cocoa powder is a healthier alternative to chocolate in a cake recipe. It adds a rich chocolate flavor to the cake without adding any fat. You can use unsweetened cocoa powder to keep the calories low.
Benefits of a Low-Fat Cake
A low-fat cake has several benefits. Here are some of them:
Weight Loss
If you are trying to lose weight, a low-fat cake can be a great option. It is lower in calories and fat than a traditional cake recipe, which can help you to lose weight.
Reduced Risk of Heart Disease
A low-fat cake is also beneficial for your heart health. A high-fat diet can increase your risk of heart disease, while a low-fat diet can reduce your risk.
Lower Cholesterol
A low-fat cake can also help to lower your cholesterol levels. High cholesterol levels can increase your risk of heart disease, while low-fat foods can help to lower your cholesterol levels.
Tips for Making a Low-Fat Cake
Here are some tips to make a perfect low-fat cake:
Use Applesauce or Yogurt Instead of Oil or Butter
Replace the oil or butter in your cake recipe with unsweetened applesauce or low-fat plain yogurt. It will keep the calories and fat low while adding moisture and richness to the cake.
Use Unsweetened Cocoa Powder
Use unsweetened cocoa powder instead of chocolate in your cake recipe. It will add a rich chocolate flavor to the cake without adding any fat.
Reduce the Sugar
Reduce the amount of sugar in your cake recipe. You can use a sugar substitute or reduce the amount of sugar to keep the calories low.
Use Egg Whites
Use egg whites instead of whole eggs in your cake recipe. It will reduce the amount of fat and cholesterol in the cake.
Conclusion
A low-fat cake is a perfect option for cake lovers who are watching their weight. It is lower in calories, fat, and sugar than a traditional cake recipe, which can help you to maintain a healthy weight and reduce your risk of health problems. Try this easy-to-make low-fat cake recipe and enjoy a delicious dessert without worrying about calories.
