In the Long kitchen Low Fat Chocolate Pudding Cake from emilysrecipecollection.blogspot.com
Introduction
Are you a cake lover who is looking for a low-fat cake recipe? If yes, then you have landed on the right page. In this article, we will be sharing an easy-to-make low-fat cake recipe that you can enjoy without worrying about calories.
Ingredients
The following are the ingredients that you will need to make a low-fat cake:
1 cup of all-purpose flour
1 cup of granulated sugar
1/2 cup of unsweetened cocoa powder
1/2 cup of unsweetened applesauce
1/2 cup of low-fat plain yogurt
2 eggs
1 teaspoon of baking powder
1/2 teaspoon of baking soda
1/2 teaspoon of salt
1/2 cup of hot water
1 teaspoon of vanilla extract
Instructions
Follow these simple steps to make a low-fat cake:
Preheat your oven to 350 degrees Fahrenheit.
Sift the flour, cocoa powder, baking powder, baking soda, and salt together in a bowl.
In a separate bowl, whisk together the sugar, applesauce, yogurt, eggs, hot water, and vanilla extract until well combined.
Add the dry ingredients to the wet ingredients and mix until just combined.
Pour the batter into a greased 9-inch cake pan.
Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.
Let the cake cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Serve and enjoy!
Nutrition
Here is the nutritional information for one serving of this low-fat cake recipe:
Calories: 140
Total Fat: 1.5g
Saturated Fat: 0.5g
Cholesterol: 30mg
Sodium: 190mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugars: 20g
Protein: 4g
Why Choose a Low-Fat Cake?
If you love cakes but are watching your weight, a low-fat cake is a perfect option. A traditional cake recipe can be high in calories, fat, and sugar, which can lead to weight gain and other health problems. However, a low-fat cake recipe uses healthier ingredients to reduce the number of calories and fat while still giving you the same delicious taste.
Healthier Ingredients for a Low-Fat Cake
To make a low-fat cake, you need to use healthier ingredients that are low in fat and calories. Here are some ingredients that you can use:
Applesauce
Applesauce is an excellent substitute for oil or butter in a cake recipe. It adds moisture and sweetness to the cake without adding any fat. You can use unsweetened applesauce to keep the calories low.
Yogurt
Yogurt is another excellent ingredient to use in a low-fat cake recipe. It adds moisture and richness to the cake without adding any fat. You can use low-fat plain yogurt to keep the calories and fat low.
Cocoa Powder
Cocoa powder is a healthier alternative to chocolate in a cake recipe. It adds a rich chocolate flavor to the cake without adding any fat. You can use unsweetened cocoa powder to keep the calories low.
Benefits of a Low-Fat Cake
A low-fat cake has several benefits. Here are some of them:
Weight Loss
If you are trying to lose weight, a low-fat cake can be a great option. It is lower in calories and fat than a traditional cake recipe, which can help you to lose weight.
Reduced Risk of Heart Disease
A low-fat cake is also beneficial for your heart health. A high-fat diet can increase your risk of heart disease, while a low-fat diet can reduce your risk.
Lower Cholesterol
A low-fat cake can also help to lower your cholesterol levels. High cholesterol levels can increase your risk of heart disease, while low-fat foods can help to lower your cholesterol levels.
Tips for Making a Low-Fat Cake
Here are some tips to make a perfect low-fat cake:
Use Applesauce or Yogurt Instead of Oil or Butter
Replace the oil or butter in your cake recipe with unsweetened applesauce or low-fat plain yogurt. It will keep the calories and fat low while adding moisture and richness to the cake.
Use Unsweetened Cocoa Powder
Use unsweetened cocoa powder instead of chocolate in your cake recipe. It will add a rich chocolate flavor to the cake without adding any fat.
Reduce the Sugar
Reduce the amount of sugar in your cake recipe. You can use a sugar substitute or reduce the amount of sugar to keep the calories low.
Use Egg Whites
Use egg whites instead of whole eggs in your cake recipe. It will reduce the amount of fat and cholesterol in the cake.
Conclusion
A low-fat cake is a perfect option for cake lovers who are watching their weight. It is lower in calories, fat, and sugar than a traditional cake recipe, which can help you to maintain a healthy weight and reduce your risk of health problems. Try this easy-to-make low-fat cake recipe and enjoy a delicious dessert without worrying about calories.
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