Delicious And Healthy Chicken Recipe With Low Fat

Cesar Chien May 14, 2023 chicken , fat , low , recipe , Recipes Comment

Low Fat Chicken Piccata [Gluten Free] from www.sugarfreemom.com

Introduction

Are you looking for a healthy and delicious chicken recipe that is low in fat? If yes, then you are in the right place. In this article, we will share with you a mouth-watering chicken recipe that is low in fat and high in protein. This recipe is perfect for those who are health conscious or are trying to lose weight.

Ingredients

To make this low-fat chicken recipe, you will need the following ingredients:

4 boneless, skinless chicken breasts
2 tablespoons of olive oil
2 cloves of garlic, minced
1 teaspoon of dried thyme
1 teaspoon of dried rosemary
1 teaspoon of dried oregano
1 teaspoon of paprika
Salt and pepper to taste

Instructions

Follow these simple steps to make this delicious and healthy chicken recipe:

Preheat the oven to 375°F.
In a small bowl, mix the olive oil, garlic, thyme, rosemary, oregano, paprika, salt, and pepper.
Place the chicken breasts in a baking dish.
Brush the chicken breasts with the olive oil mixture.
Bake the chicken for 25-30 minutes or until the internal temperature reaches 165°F.
Remove the chicken from the oven and let it rest for 5 minutes.
Serve the chicken with your favorite side dish.

Nutrition

This low-fat chicken recipe is not only delicious but also healthy. Here is the nutrition information for one serving:

Calories: 210
Protein: 27g
Carbohydrates: 2g
Fat: 10g
Sodium: 380mg

Additional Tips

Here are some additional tips to make this low-fat chicken recipe even healthier:

Use skinless chicken breasts to reduce the fat content.
Instead of olive oil, you can use cooking spray to reduce the amount of fat.
Use fresh herbs instead of dried herbs for a more flavorful taste.
Serve the chicken with a side of roasted vegetables for a complete and healthy meal.
You can also marinate the chicken in the olive oil mixture for a few hours before baking for even more flavor.

Conclusion

In conclusion, this low-fat chicken recipe is a healthy and delicious option for those who are health conscious or trying to lose weight. It is easy to make and packed with flavor. With just a few simple ingredients, you can create a mouth-watering meal that is sure to impress. So, give this recipe a try and enjoy a healthy and delicious meal today.