This Healthy Peanut Butter Granola is the perfect makeahead breakfast from www.pinterest.com
Introduction
If you are looking for a healthy breakfast option that is easy to make, then granola is the perfect choice. Granola is a nutritious, delicious, and filling breakfast option that is easy to make and can be customized to suit your taste preferences. This article will provide you with a detailed recipe for a healthy granola that you can make at home.
Ingredients
The following are the ingredients that you will need to make this healthy granola recipe:
2 cups rolled oats
1 cup unsweetened shredded coconut
1 cup raw almonds
1/2 cup raw cashews
1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/2 cup coconut oil
1/2 cup maple syrup
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/2 tsp sea salt
Instructions
The following are the step-by-step instructions for making this healthy granola recipe:
Preheat the oven to 325°F (160°C).
In a large bowl, combine the rolled oats, shredded coconut, almonds, cashews, pumpkin seeds, and sunflower seeds.
In a small saucepan, melt the coconut oil over low heat.
Add the maple syrup, vanilla extract, ground cinnamon, and sea salt to the melted coconut oil.
Stir the wet ingredients until they are well combined.
Pour the wet ingredients over the dry ingredients and mix until everything is well coated.
Spread the granola mixture out evenly on a large baking sheet.
Bake the granola for 20-25 minutes or until it is golden brown.
Remove the granola from the oven and let it cool completely.
Once the granola is cool, break it up into bite-sized pieces.
Store the granola in an airtight container at room temperature for up to two weeks.
Nutrition
This healthy granola recipe is packed full of nutritious ingredients that provide your body with essential vitamins and minerals. The following is the nutrition information for one serving (1/2 cup) of this healthy granola:
Calories: 320
Total Fat: 25g
Saturated Fat: 12g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 22g
Dietary Fiber: 5g
Sugars: 8g
Protein: 7g
Conclusion
In conclusion, making your own healthy granola is easy and can be customized to your taste preferences. This recipe is a great way to start your day with a nutritious and delicious breakfast that will keep you full and satisfied until lunchtime. Give this recipe a try and enjoy the benefits of a healthy breakfast option that you can make at home.
Pioneer Woman at Heart Homemade Granola from pioneerwomanatheart.blogspot.com
Introduction
If you're looking for a healthy and tasty breakfast option, granola is an excellent choice. Not only is it packed with nutrients, but it's also a versatile food that can be enjoyed in many ways. You can eat it with milk, yogurt, or even as a topping for your favorite dessert. In this article, we'll be sharing the Pioneer Woman granola recipe, which is a delicious and easy-to-make option that you can enjoy any time of day.
Ingredients
To make Pioneer Woman granola, you'll need the following ingredients:
4 cups old-fashioned oats
1 cup chopped pecans
1 cup unsweetened shredded coconut
1/2 cup brown sugar
1/2 cup vegetable oil
1/4 cup honey
1/4 tsp salt
1 tsp cinnamon
Instructions
Now that you have your ingredients, let's get started on making the Pioneer Woman granola:
Preheat your oven to 275°F (135°C).
In a large bowl, combine the oats, pecans, shredded coconut, brown sugar, salt, and cinnamon. Mix well.
In a separate bowl, whisk together the vegetable oil and honey. Pour the mixture over the dry ingredients and stir until everything is evenly coated.
Spread the granola mixture onto a baking sheet lined with parchment paper. Make sure it's spread out evenly.
Bake for 30-40 minutes, stirring every 10 minutes to ensure that it bakes evenly. The granola should be golden brown and crispy when it's done.
Remove the granola from the oven and let it cool completely on the baking sheet. As it cools, it will become crispier.
Once the granola is completely cool, you can transfer it to an airtight container and store it at room temperature for up to two weeks.
Nutrition
Now that you know how to make Pioneer Woman granola, you might be wondering about its nutritional value. Here are the nutrition facts for one serving of this granola recipe (1/2 cup):
Calories: 412
Total Fat: 29g
Saturated Fat: 9g
Cholesterol: 0mg
Sodium: 80mg
Total Carbohydrates: 36g
Dietary Fiber: 5g
Sugars: 16g
Protein: 6g
As you can see, this granola recipe is relatively high in calories and fat. However, it's also packed with fiber and protein, which can help keep you feeling full and satisfied for longer. If you're looking to reduce the calorie and fat content of this recipe, you can try using less oil and sugar or adding more dried fruit to increase the fiber content.
Conclusion
Overall, Pioneer Woman granola is a delicious and healthy breakfast option that you can customize to suit your taste preferences. Whether you're looking for a quick breakfast on the go or a satisfying snack to enjoy throughout the day, this granola recipe is sure to hit the spot. Give it a try and see for yourself how easy and tasty homemade granola can be!
