This Healthy Peanut Butter Granola is the perfect makeahead breakfast from www.pinterest.com
Introduction
If you are looking for a healthy breakfast option that is easy to make, then granola is the perfect choice. Granola is a nutritious, delicious, and filling breakfast option that is easy to make and can be customized to suit your taste preferences. This article will provide you with a detailed recipe for a healthy granola that you can make at home.
Ingredients
The following are the ingredients that you will need to make this healthy granola recipe:
2 cups rolled oats
1 cup unsweetened shredded coconut
1 cup raw almonds
1/2 cup raw cashews
1/2 cup raw pumpkin seeds
1/2 cup raw sunflower seeds
1/2 cup coconut oil
1/2 cup maple syrup
1 tsp vanilla extract
1/2 tsp ground cinnamon
1/2 tsp sea salt
Instructions
The following are the step-by-step instructions for making this healthy granola recipe:
Preheat the oven to 325°F (160°C).
In a large bowl, combine the rolled oats, shredded coconut, almonds, cashews, pumpkin seeds, and sunflower seeds.
In a small saucepan, melt the coconut oil over low heat.
Add the maple syrup, vanilla extract, ground cinnamon, and sea salt to the melted coconut oil.
Stir the wet ingredients until they are well combined.
Pour the wet ingredients over the dry ingredients and mix until everything is well coated.
Spread the granola mixture out evenly on a large baking sheet.
Bake the granola for 20-25 minutes or until it is golden brown.
Remove the granola from the oven and let it cool completely.
Once the granola is cool, break it up into bite-sized pieces.
Store the granola in an airtight container at room temperature for up to two weeks.
Nutrition
This healthy granola recipe is packed full of nutritious ingredients that provide your body with essential vitamins and minerals. The following is the nutrition information for one serving (1/2 cup) of this healthy granola:
Calories: 320
Total Fat: 25g
Saturated Fat: 12g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 22g
Dietary Fiber: 5g
Sugars: 8g
Protein: 7g
Conclusion
In conclusion, making your own healthy granola is easy and can be customized to your taste preferences. This recipe is a great way to start your day with a nutritious and delicious breakfast that will keep you full and satisfied until lunchtime. Give this recipe a try and enjoy the benefits of a healthy breakfast option that you can make at home.
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