Mixed Veggies Recipe

Mixed Veggies Recipe

      Comment   

Stir Fried Mixed Vegetables in Butter Recipe Yummy food recipes
Stir Fried Mixed Vegetables in Butter Recipe Yummy food recipes from www.yummyfoodrecipes.in

Introduction

Mixed veggies recipe is a healthy and delicious way to incorporate vegetables into your diet. You can use a variety of vegetables of your choice and create a colorful and flavorful dish that is perfect for any meal. This recipe is easy to prepare, and you can customize it according to your taste preferences.

Ingredients

For this mixed veggies recipe, you will need the following ingredients:
  • 1 cup of broccoli florets
  • 1 cup of cauliflower florets
  • 1 cup of sliced carrots
  • 1 cup of sliced bell peppers
  • 1 cup of sliced zucchini
  • 1 cup of sliced mushrooms
  • 1/4 cup of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions

Follow these simple steps to make this delicious mixed veggies recipe:
  1. Preheat the oven to 400°F.
  2. Prepare the vegetables by washing and cutting them into bite-sized pieces.
  3. In a large mixing bowl, add the vegetables, olive oil, garlic powder, onion powder, dried basil, dried oregano, salt, and pepper. Mix everything together until the vegetables are coated with the oil and spices.
  4. Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
  5. Bake the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly browned.
  6. Remove the baking sheet from the oven and serve the mixed veggies hot.

Nutrition

This mixed veggies recipe is a healthy and nutritious dish that is low in calories and high in fiber. It is an excellent source of vitamins and minerals such as vitamin C, potassium, and folate. Here is the nutrition information for one serving of this recipe:
  • Calories: 120
  • Protein: 4g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 100mg
  • Sugar: 5g

Variations

You can customize this mixed veggies recipe according to your taste preferences. Here are some variations you can try:
  • Add some sliced onions or garlic to the vegetables for extra flavor.
  • Try using different vegetables such as sweet potatoes, asparagus, or green beans.
  • For a spicy kick, add some chili flakes or cayenne pepper to the vegetables.
  • Sprinkle some grated Parmesan cheese or chopped herbs such as parsley or cilantro over the vegetables before serving.

Conclusion

Mixed veggies recipe is a healthy and delicious dish that is perfect for any meal. It is easy to prepare, and you can customize it according to your taste preferences. This recipe is an excellent way to incorporate more vegetables into your diet and enjoy the benefits of a nutritious and balanced meal. Try this recipe today and enjoy a colorful and flavorful dish that is both satisfying and healthy.
Mixed Vegetable Curry Recipe

Mixed Vegetable Curry Recipe

      Comment   

Easy Mixed Vegetable Curry Connoisseurus Veg
Easy Mixed Vegetable Curry Connoisseurus Veg from www.connoisseurusveg.com

Introduction

If you're looking for a delicious and healthy vegetarian curry recipe, then look no further! This mixed vegetable curry is packed full of flavor and nutrition, making it the perfect meal for any time of the year. Whether you're a seasoned cook or a beginner, this recipe is easy to follow and is sure to impress your family and friends.

Ingredients

To make this mixed vegetable curry, you will need the following ingredients:
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon garam masala
  • 1 can diced tomatoes
  • 1 can coconut milk
  • 2 cups mixed vegetables (such as carrots, peas, potatoes, and cauliflower)
  • Salt and pepper to taste
  • Chopped fresh cilantro for garnish

Instructions

1. Heat the vegetable oil in a large pot over medium-high heat. 2. Add the chopped onion and minced garlic and sauté until the onions are translucent. 3. Add the cumin powder, coriander powder, turmeric powder, chili powder, and garam masala to the pot and stir well. 4. Add the can of diced tomatoes and stir to combine. 5. Add the mixed vegetables to the pot and stir to coat in the tomato mixture. 6. Pour in the can of coconut milk and stir well. 7. Reduce the heat to medium and let the curry simmer for 20-25 minutes, or until the vegetables are tender. 8. Season with salt and pepper to taste. 9. Garnish with chopped fresh cilantro before serving.

Nutrition

This mixed vegetable curry is not only delicious, but it's also packed full of nutrition. Here's a breakdown of the nutritional information for one serving (based on six servings):
  • Calories: 229
  • Protein: 4g
  • Fat: 19g
  • Carbohydrates: 13g
  • Fiber: 3g
As you can see, this mixed vegetable curry is a great source of healthy fats, fiber, and protein, making it a perfect meal for anyone looking to eat a balanced and nutritious diet.

Conclusion

In conclusion, this mixed vegetable curry recipe is a delicious and healthy meal that's perfect for anyone who loves vegetarian cuisine. Whether you're cooking for yourself or for a group of friends, this recipe is sure to impress. So why not give it a try today and see for yourself just how delicious and nutritious this curry can be?