Mixed Veggies Recipe

Cesar Chien September 03, 2023 mixed , recipe , Recipes , veggies Comment

Stir Fried Mixed Vegetables in Butter Recipe Yummy food recipes from www.yummyfoodrecipes.in

Introduction

Mixed veggies recipe is a healthy and delicious way to incorporate vegetables into your diet. You can use a variety of vegetables of your choice and create a colorful and flavorful dish that is perfect for any meal. This recipe is easy to prepare, and you can customize it according to your taste preferences.

Ingredients

For this mixed veggies recipe, you will need the following ingredients:

1 cup of broccoli florets
1 cup of cauliflower florets
1 cup of sliced carrots
1 cup of sliced bell peppers
1 cup of sliced zucchini
1 cup of sliced mushrooms
1/4 cup of olive oil
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 teaspoon of dried basil
1 teaspoon of dried oregano
Salt and pepper to taste

Instructions

Follow these simple steps to make this delicious mixed veggies recipe:

Preheat the oven to 400°F.
Prepare the vegetables by washing and cutting them into bite-sized pieces.
In a large mixing bowl, add the vegetables, olive oil, garlic powder, onion powder, dried basil, dried oregano, salt, and pepper. Mix everything together until the vegetables are coated with the oil and spices.
Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
Bake the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly browned.
Remove the baking sheet from the oven and serve the mixed veggies hot.

Nutrition

This mixed veggies recipe is a healthy and nutritious dish that is low in calories and high in fiber. It is an excellent source of vitamins and minerals such as vitamin C, potassium, and folate. Here is the nutrition information for one serving of this recipe:

Calories: 120
Protein: 4g
Carbohydrates: 12g
Fiber: 4g
Fat: 8g
Saturated Fat: 1g
Sodium: 100mg
Sugar: 5g

Variations

You can customize this mixed veggies recipe according to your taste preferences. Here are some variations you can try:

Add some sliced onions or garlic to the vegetables for extra flavor.
Try using different vegetables such as sweet potatoes, asparagus, or green beans.
For a spicy kick, add some chili flakes or cayenne pepper to the vegetables.
Sprinkle some grated Parmesan cheese or chopped herbs such as parsley or cilantro over the vegetables before serving.

Conclusion

Mixed veggies recipe is a healthy and delicious dish that is perfect for any meal. It is easy to prepare, and you can customize it according to your taste preferences. This recipe is an excellent way to incorporate more vegetables into your diet and enjoy the benefits of a nutritious and balanced meal. Try this recipe today and enjoy a colorful and flavorful dish that is both satisfying and healthy.