Traditional English Parsley Sauce Recipe from www.thespruce.com
Introduction
If you're looking for a versatile and flavorful sauce that can be used in a variety of dishes, then look no further than parsley sauce. This bright green sauce is made from fresh parsley, butter, flour, and milk, and it's perfect for drizzling over fish, chicken, vegetables, or potatoes. Not only is it delicious, but it's also easy to make and can be whipped up in just a few minutes.
Ingredients
To make parsley sauce, you'll need the following ingredients:
1 bunch fresh parsley
1/4 cup (56g) butter
1/4 cup (32g) all-purpose flour
2 cups (480ml) milk
Salt and pepper, to taste
Instructions
Here's how to make parsley sauce:
Start by washing and chopping the parsley. You'll want to remove the stems and finely chop the leaves.
In a medium saucepan, melt the butter over medium heat. Once it's melted, add the flour and whisk until smooth.
Gradually pour in the milk, whisking constantly to prevent lumps from forming.
Add the chopped parsley and stir to combine.
Continue cooking the sauce over medium heat, stirring frequently, until it thickens and coats the back of a spoon. This should take about 10 minutes.
Season the sauce with salt and pepper to taste.
Remove the sauce from the heat and let it cool slightly before serving.
Nutrition
Here's the nutritional information for parsley sauce:
Serving size: 1/4 cup (60ml)
Calories: 89
Total fat: 7g
Saturated fat: 4g
Cholesterol: 20mg
Sodium: 73mg
Total carbohydrates: 4g
Dietary fiber: 0g
Sugar: 2g
Protein: 2g
Tips for Making the Best Parsley Sauce
If you want to take your parsley sauce to the next level, here are a few tips to keep in mind:
Use Fresh Parsley
While you can use dried parsley in a pinch, fresh parsley will give your sauce a much brighter and more flavorful taste. Be sure to wash and dry the parsley thoroughly before chopping it up.
Whisk Constantly
When you're adding the milk to the butter and flour mixture, be sure to whisk constantly to prevent lumps from forming. You may also want to use a wire whisk instead of a fork or spoon to make it easier to get rid of any lumps.
Don't Overcook
Be careful not to overcook the sauce, as this can cause it to become too thick and lumpy. Once it coats the back of a spoon and has a smooth texture, it's ready to be taken off the heat.
Season to Taste
Don't be afraid to adjust the seasoning to your liking. Some people prefer a more savory sauce, while others like it a bit sweeter. Taste the sauce as you go and add more salt and pepper as needed.
Ways to Use Parsley Sauce
Parsley sauce is incredibly versatile and can be used in a variety of dishes. Here are a few ideas to get you started:
Drizzle Over Fish
Parsley sauce pairs perfectly with fish dishes like salmon, tilapia, or cod. Simply cook your fish as desired and drizzle the sauce over the top before serving.
Serve with Chicken
Grilled or roasted chicken is also a great pairing for parsley sauce. Serve it on the side or pour it over the chicken for a delicious flavor boost.
Use as a Vegetable Dip
Parsley sauce can also be used as a dip for fresh vegetables like carrots, celery, and bell peppers. It's a healthy and flavorful alternative to ranch or other creamy dips.
Top Baked Potatoes
For a quick and easy meal, try topping baked potatoes with parsley sauce. It's a simple yet satisfying way to add some flavor to your spuds.
Conclusion
Whether you're looking for a sauce to dress up your fish, chicken, or veggies, parsley sauce is a delicious and easy option. With just a few simple ingredients and some basic cooking techniques, you can whip up a batch of this bright green sauce in no time. Give it a try and see how it can transform your favorite dishes!
Buttered Parsley Potato Recipe i heart eating from www.ihearteating.com
Introduction
Parsley is a versatile herb that is commonly used in many dishes. It is a staple in Mediterranean cuisine and is widely available all year round. Parsley is not only delicious but it also has many health benefits. It is a good source of vitamins A, C, and K, and also contains iron and folate. In this article, we will be sharing the ultimate recipe for parsley that is easy to follow and will make your meals taste amazing.
Ingredients
To make the ultimate parsley recipe, you will need the following ingredients: - 1 bunch of fresh parsley - 1 garlic clove - 1 lemon - 1/4 cup olive oil - Salt and pepper to taste
Fresh Parsley
It is important to use fresh parsley for this recipe as it will give the dish a vibrant green color and a fresh taste. You can find fresh parsley at your local grocery store or farmers market.
Garlic
Garlic adds a bold flavor to the dish and also has many health benefits. It is known for its anti-inflammatory properties and can help boost the immune system.
Lemon
Lemon adds a zesty flavor to the dish and also helps to balance out the bitterness of the parsley. It is also a good source of vitamin C.
Olive Oil
Olive oil is a healthy fat that is commonly used in Mediterranean cuisine. It adds a rich flavor to the dish and also has many health benefits.
Salt and Pepper
Salt and pepper are essential for seasoning the dish and bringing out the flavors of the other ingredients.
Instructions
Now that you have all the ingredients, let's get started on making the ultimate parsley recipe. 1. Start by washing the parsley and removing any stems. 2. Finely chop the garlic and add it to a small bowl. 3. Juice the lemon and add it to the bowl with the garlic. 4. Add the olive oil to the bowl and whisk the ingredients together. 5. Season the dressing with salt and pepper to taste. 6. In a large bowl, add the parsley and pour the dressing over it. 7. Toss the parsley with the dressing until it is evenly coated. 8. Serve the parsley as a side dish or use it as a garnish for other dishes.
Nutrition
Parsley is a low-calorie herb that is packed with nutrients. Here is the nutritional information for one cup of chopped parsley: - Calories: 22 - Fat: 0.5g - Carbohydrates: 3.8g - Fiber: 2g - Protein: 2g Parsley is also a good source of vitamins A, C, and K, and contains iron and folate.
Conclusion
In conclusion, this ultimate parsley recipe is easy to make and adds a fresh and delicious flavor to any dish. It is also packed with nutrients and has many health benefits. So next time you're at the grocery store, be sure to pick up some fresh parsley and give this recipe a try. Your taste buds and your body will thank you.
