Buttered Parsley Potato Recipe i heart eating from www.ihearteating.com
Introduction
Parsley is a versatile herb that is commonly used in many dishes. It is a staple in Mediterranean cuisine and is widely available all year round. Parsley is not only delicious but it also has many health benefits. It is a good source of vitamins A, C, and K, and also contains iron and folate. In this article, we will be sharing the ultimate recipe for parsley that is easy to follow and will make your meals taste amazing.
Ingredients
To make the ultimate parsley recipe, you will need the following ingredients: - 1 bunch of fresh parsley - 1 garlic clove - 1 lemon - 1/4 cup olive oil - Salt and pepper to taste
Fresh Parsley
It is important to use fresh parsley for this recipe as it will give the dish a vibrant green color and a fresh taste. You can find fresh parsley at your local grocery store or farmers market.
Garlic
Garlic adds a bold flavor to the dish and also has many health benefits. It is known for its anti-inflammatory properties and can help boost the immune system.
Lemon
Lemon adds a zesty flavor to the dish and also helps to balance out the bitterness of the parsley. It is also a good source of vitamin C.
Olive Oil
Olive oil is a healthy fat that is commonly used in Mediterranean cuisine. It adds a rich flavor to the dish and also has many health benefits.
Salt and Pepper
Salt and pepper are essential for seasoning the dish and bringing out the flavors of the other ingredients.
Instructions
Now that you have all the ingredients, let's get started on making the ultimate parsley recipe. 1. Start by washing the parsley and removing any stems. 2. Finely chop the garlic and add it to a small bowl. 3. Juice the lemon and add it to the bowl with the garlic. 4. Add the olive oil to the bowl and whisk the ingredients together. 5. Season the dressing with salt and pepper to taste. 6. In a large bowl, add the parsley and pour the dressing over it. 7. Toss the parsley with the dressing until it is evenly coated. 8. Serve the parsley as a side dish or use it as a garnish for other dishes.
Nutrition
Parsley is a low-calorie herb that is packed with nutrients. Here is the nutritional information for one cup of chopped parsley: - Calories: 22 - Fat: 0.5g - Carbohydrates: 3.8g - Fiber: 2g - Protein: 2g Parsley is also a good source of vitamins A, C, and K, and contains iron and folate.
Conclusion
In conclusion, this ultimate parsley recipe is easy to make and adds a fresh and delicious flavor to any dish. It is also packed with nutrients and has many health benefits. So next time you're at the grocery store, be sure to pick up some fresh parsley and give this recipe a try. Your taste buds and your body will thank you.
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