Parsley Sauce Recipe

Cesar Chien November 13, 2022 parsley , recipe , Recipes , sauce Comment

Introduction

If you're looking for a versatile and flavorful sauce that can be used in a variety of dishes, then look no further than parsley sauce. This bright green sauce is made from fresh parsley, butter, flour, and milk, and it's perfect for drizzling over fish, chicken, vegetables, or potatoes. Not only is it delicious, but it's also easy to make and can be whipped up in just a few minutes.

Ingredients

To make parsley sauce, you'll need the following ingredients:

1 bunch fresh parsley
1/4 cup (56g) butter
1/4 cup (32g) all-purpose flour
2 cups (480ml) milk
Salt and pepper, to taste

Instructions

Here's how to make parsley sauce:

Start by washing and chopping the parsley. You'll want to remove the stems and finely chop the leaves.
In a medium saucepan, melt the butter over medium heat. Once it's melted, add the flour and whisk until smooth.
Gradually pour in the milk, whisking constantly to prevent lumps from forming.
Add the chopped parsley and stir to combine.
Continue cooking the sauce over medium heat, stirring frequently, until it thickens and coats the back of a spoon. This should take about 10 minutes.
Season the sauce with salt and pepper to taste.
Remove the sauce from the heat and let it cool slightly before serving.

Nutrition

Here's the nutritional information for parsley sauce:

Serving size: 1/4 cup (60ml)
Calories: 89
Total fat: 7g
Saturated fat: 4g
Cholesterol: 20mg
Sodium: 73mg
Total carbohydrates: 4g
Dietary fiber: 0g
Sugar: 2g
Protein: 2g

Tips for Making the Best Parsley Sauce

If you want to take your parsley sauce to the next level, here are a few tips to keep in mind:

Use Fresh Parsley

While you can use dried parsley in a pinch, fresh parsley will give your sauce a much brighter and more flavorful taste. Be sure to wash and dry the parsley thoroughly before chopping it up.

Whisk Constantly

When you're adding the milk to the butter and flour mixture, be sure to whisk constantly to prevent lumps from forming. You may also want to use a wire whisk instead of a fork or spoon to make it easier to get rid of any lumps.

Don't Overcook

Be careful not to overcook the sauce, as this can cause it to become too thick and lumpy. Once it coats the back of a spoon and has a smooth texture, it's ready to be taken off the heat.

Season to Taste

Don't be afraid to adjust the seasoning to your liking. Some people prefer a more savory sauce, while others like it a bit sweeter. Taste the sauce as you go and add more salt and pepper as needed.

Ways to Use Parsley Sauce

Parsley sauce is incredibly versatile and can be used in a variety of dishes. Here are a few ideas to get you started:

Drizzle Over Fish

Parsley sauce pairs perfectly with fish dishes like salmon, tilapia, or cod. Simply cook your fish as desired and drizzle the sauce over the top before serving.

Serve with Chicken

Grilled or roasted chicken is also a great pairing for parsley sauce. Serve it on the side or pour it over the chicken for a delicious flavor boost.

Use as a Vegetable Dip

Parsley sauce can also be used as a dip for fresh vegetables like carrots, celery, and bell peppers. It's a healthy and flavorful alternative to ranch or other creamy dips.

Top Baked Potatoes

For a quick and easy meal, try topping baked potatoes with parsley sauce. It's a simple yet satisfying way to add some flavor to your spuds.

Conclusion

Whether you're looking for a sauce to dress up your fish, chicken, or veggies, parsley sauce is a delicious and easy option. With just a few simple ingredients and some basic cooking techniques, you can whip up a batch of this bright green sauce in no time. Give it a try and see how it can transform your favorite dishes!