Peri Peri Sauce Recipe Chili Pepper Madness from www.chilipeppermadness.com
Introduction
Peri Peri Sauce is a popular sauce in African and Portuguese cuisine. It is a spicy and tangy sauce that is made with bird's eye chilies, garlic, lemon juice, and other spices. This sauce can be used as a marinade for meat or as a condiment for fries, burgers, and sandwiches. In this article, we will be discussing the recipe for peri peri sauce, its ingredients, nutrition, and step-by-step instructions.
Ingredients
To make peri peri sauce, you will need the following ingredients:
10-15 bird's eye chilies
4 cloves of garlic
1 tablespoon of paprika
1 tablespoon of dried oregano
1 tablespoon of lemon juice
1/4 cup of olive oil
Salt to taste
Bird's Eye Chilies
Bird's eye chilies are small, thin, and very hot chilies. They are also known as Thai chilies and are widely used in Southeast Asian cuisine. These chilies are high in vitamin C and are known for their health benefits. They are easily available in most supermarkets and grocery stores.
Instructions
To make peri peri sauce, follow these step-by-step instructions:
Start by washing the bird's eye chilies and removing the stems.
Peel and chop the garlic cloves.
In a blender or food processor, add the chilies, garlic, paprika, oregano, lemon juice, and olive oil.
Blend the ingredients until you get a smooth and creamy sauce.
Taste the sauce and add salt according to your taste.
Pour the sauce into a jar or bottle and store it in the refrigerator.
Usage
Peri peri sauce can be used in various ways. It can be used as a marinade for chicken, beef, or fish. Simply coat the meat with the sauce and let it marinate for at least 30 minutes or overnight. You can also use peri peri sauce as a condiment for fries, burgers, sandwiches, or wraps. It adds a spicy and tangy flavor to any dish.
Nutrition
Peri peri sauce is low in calories and high in vitamins and minerals. It is a good source of vitamin C, vitamin A, and iron. However, it is high in sodium and should be consumed in moderation. One tablespoon of peri peri sauce contains approximately:
20 calories
2 grams of fat
1 gram of carbohydrates
0 grams of protein
160 milligrams of sodium
Conclusion
Peri peri sauce is a delicious and versatile sauce that can be used in various ways. It is easy to make at home and can be customized according to your taste preferences. This sauce adds a spicy and tangy flavor to any dish and is a must-try for spicy food lovers.
Gluten Free PeriPeri Chicken Recipe with Spicy Rice Nando's style from glutenfreecuppatea.co.uk
Introduction
Peri peri chicken is a spicy and flavorful dish that originated from Portugal and has since become popular all over the world. This recipe is easy to make and requires simple ingredients that you can find at your local grocery store. In this article, we will guide you on how to make peri peri chicken at home.
Ingredients
For the marinade:
1/4 cup olive oil
2 tablespoons red wine vinegar
2 cloves garlic, minced
2 teaspoons smoked paprika
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper
For the chicken:
4 bone-in, skin-on chicken thighs
4 bone-in, skin-on chicken drumsticks
Lemon wedges, for serving
Instructions
1. In a large bowl, whisk together the olive oil, red wine vinegar, garlic, smoked paprika, dried oregano, salt, black pepper, and cayenne pepper to make the marinade. 2. Add the chicken to the marinade and toss to coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 2 hours or overnight. 3. Preheat the oven to 400°F. Line a baking sheet with parchment paper. 4. Remove the chicken from the marinade and place it on the prepared baking sheet. 5. Bake the chicken for 35 to 40 minutes, or until the internal temperature reaches 165°F. 6. Serve the peri peri chicken with lemon wedges.
Nutrition
Here’s the nutritional information for one serving of peri peri chicken (1 drumstick and 1 thigh):
Calories: 486
Protein: 49g
Fat: 32g
Carbohydrates: 1g
Fiber: 0g
Tips and Variations
- If you don’t have smoked paprika, you can use regular paprika instead. - If you prefer a milder flavor, reduce the amount of cayenne pepper in the marinade. - You can also grill the chicken instead of baking it. Preheat your grill to medium-high heat and grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F. - You can use any cut of chicken for this recipe, but bone-in, skin-on chicken is the best choice as it retains moisture and flavor. - If you want to make a larger batch of peri peri chicken, simply double or triple the recipe. - Serve the chicken with a side of rice, roasted vegetables, or a salad to complete the meal.
Conclusion
Peri peri chicken is a delicious and easy-to-make dish that is perfect for any occasion. With its spicy and flavorful marinade, it will surely be a hit at your next family dinner or barbecue. Try this recipe today and enjoy the mouthwatering taste of peri peri chicken!
