Peri Peri Sauce Recipe Chili Pepper Madness from www.chilipeppermadness.com
Introduction
Peri Peri Sauce is a popular sauce in African and Portuguese cuisine. It is a spicy and tangy sauce that is made with bird's eye chilies, garlic, lemon juice, and other spices. This sauce can be used as a marinade for meat or as a condiment for fries, burgers, and sandwiches. In this article, we will be discussing the recipe for peri peri sauce, its ingredients, nutrition, and step-by-step instructions.
Ingredients
To make peri peri sauce, you will need the following ingredients:
10-15 bird's eye chilies
4 cloves of garlic
1 tablespoon of paprika
1 tablespoon of dried oregano
1 tablespoon of lemon juice
1/4 cup of olive oil
Salt to taste
Bird's Eye Chilies
Bird's eye chilies are small, thin, and very hot chilies. They are also known as Thai chilies and are widely used in Southeast Asian cuisine. These chilies are high in vitamin C and are known for their health benefits. They are easily available in most supermarkets and grocery stores.
Instructions
To make peri peri sauce, follow these step-by-step instructions:
Start by washing the bird's eye chilies and removing the stems.
Peel and chop the garlic cloves.
In a blender or food processor, add the chilies, garlic, paprika, oregano, lemon juice, and olive oil.
Blend the ingredients until you get a smooth and creamy sauce.
Taste the sauce and add salt according to your taste.
Pour the sauce into a jar or bottle and store it in the refrigerator.
Usage
Peri peri sauce can be used in various ways. It can be used as a marinade for chicken, beef, or fish. Simply coat the meat with the sauce and let it marinate for at least 30 minutes or overnight. You can also use peri peri sauce as a condiment for fries, burgers, sandwiches, or wraps. It adds a spicy and tangy flavor to any dish.
Nutrition
Peri peri sauce is low in calories and high in vitamins and minerals. It is a good source of vitamin C, vitamin A, and iron. However, it is high in sodium and should be consumed in moderation. One tablespoon of peri peri sauce contains approximately:
20 calories
2 grams of fat
1 gram of carbohydrates
0 grams of protein
160 milligrams of sodium
Conclusion
Peri peri sauce is a delicious and versatile sauce that can be used in various ways. It is easy to make at home and can be customized according to your taste preferences. This sauce adds a spicy and tangy flavor to any dish and is a must-try for spicy food lovers.
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