Peri Peri Chicken Recipe


Gluten Free PeriPeri Chicken Recipe with Spicy Rice Nando's style
Gluten Free PeriPeri Chicken Recipe with Spicy Rice Nando's style from glutenfreecuppatea.co.uk

Introduction

Peri peri chicken is a spicy and flavorful dish that originated from Portugal and has since become popular all over the world. This recipe is easy to make and requires simple ingredients that you can find at your local grocery store. In this article, we will guide you on how to make peri peri chicken at home.

Ingredients

For the marinade:
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic, minced
  • 2 teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
For the chicken:
  • 4 bone-in, skin-on chicken thighs
  • 4 bone-in, skin-on chicken drumsticks
  • Lemon wedges, for serving

Instructions

1. In a large bowl, whisk together the olive oil, red wine vinegar, garlic, smoked paprika, dried oregano, salt, black pepper, and cayenne pepper to make the marinade. 2. Add the chicken to the marinade and toss to coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 2 hours or overnight. 3. Preheat the oven to 400°F. Line a baking sheet with parchment paper. 4. Remove the chicken from the marinade and place it on the prepared baking sheet. 5. Bake the chicken for 35 to 40 minutes, or until the internal temperature reaches 165°F. 6. Serve the peri peri chicken with lemon wedges.

Nutrition

Here’s the nutritional information for one serving of peri peri chicken (1 drumstick and 1 thigh):
  • Calories: 486
  • Protein: 49g
  • Fat: 32g
  • Carbohydrates: 1g
  • Fiber: 0g

Tips and Variations

- If you don’t have smoked paprika, you can use regular paprika instead. - If you prefer a milder flavor, reduce the amount of cayenne pepper in the marinade. - You can also grill the chicken instead of baking it. Preheat your grill to medium-high heat and grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F. - You can use any cut of chicken for this recipe, but bone-in, skin-on chicken is the best choice as it retains moisture and flavor. - If you want to make a larger batch of peri peri chicken, simply double or triple the recipe. - Serve the chicken with a side of rice, roasted vegetables, or a salad to complete the meal.

Conclusion

Peri peri chicken is a delicious and easy-to-make dish that is perfect for any occasion. With its spicy and flavorful marinade, it will surely be a hit at your next family dinner or barbecue. Try this recipe today and enjoy the mouthwatering taste of peri peri chicken!

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