Delicious And Healthy Chicken Tagine Recipe

Cesar Chien    February 01, 2023    chicken , recipe , Recipes , tagine    Comment   

Recipe for Chicken Tagine with Green Olives and Preserved Lemon from perfectlyprovence.co

Introduction

Tagine is a traditional Moroccan dish that is cooked in a clay pot with a conical lid. It is typically made with meat, vegetables, and spices. Chicken tagine is a popular version of this dish that is easy to make and tastes delicious. This recipe is perfect for those who are looking for a healthy and flavorful meal that is full of nutrients.

Ingredients

For this recipe, you will need the following ingredients:

• 1 1/2 pounds of boneless, skinless chicken thighs
• 1 large onion, chopped
• 2 garlic cloves, minced
• 1 teaspoon ground ginger
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon cinnamon
• 1/2 teaspoon turmeric
• 1/4 teaspoon cayenne pepper
• 1/2 cup chicken broth
• 1/2 cup green olives, pitted and sliced
• 1/4 cup chopped fresh cilantro
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

Here’s how to make chicken tagine:

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken to the skillet and cook until browned on all sides, about 5 minutes per side.
3. Remove the chicken from the skillet and set aside.
4. Add the onion to the skillet and cook until softened, about 5 minutes.
5. Add the garlic and cook for another minute.
6. Add the ginger, cumin, paprika, cinnamon, turmeric, and cayenne pepper to the skillet and cook for 1-2 minutes, stirring constantly.
7. Add the chicken broth to the skillet and stir to combine.
8. Return the chicken to the skillet and bring the mixture to a simmer.
9. Cover the skillet and simmer for 30-35 minutes, or until the chicken is cooked through.
10. Add the olives, cilantro, and lemon juice to the skillet and stir to combine.
11. Season with salt and pepper to taste.
12. Simmer for another 5-10 minutes, or until the sauce has thickened.
13. Serve the chicken tagine hot over couscous or rice.

Nutrition

This chicken tagine recipe is packed with nutrients and is a great source of protein, fiber, vitamins, and minerals. Here is the nutrition information for one serving of this dish:

• Calories: 350
• Protein: 32g
• Fat: 18g
• Carbohydrates: 14g
• Fiber: 5g
• Sugar: 3g
• Sodium: 610mg

Conclusion

This chicken tagine recipe is a delicious and healthy meal that is perfect for any occasion. It is easy to make and packed with flavor, making it a great choice for anyone who wants to eat healthily without sacrificing taste. Give this recipe a try and enjoy the taste of Morocco in your own home!

Source: simplynaturalgourmet.com