Vegan Recipe Instant Pot: Delicious And Healthy Meals In No Time

Vegan Recipe Instant Pot: Delicious And Healthy Meals In No Time

Cesar Chien    April 24, 2023    Comment   

Instant Pot Vegetarian Chili {Healthy and Quick!} from www.wellplated.com

Introduction

Instant Pot is a life-saver for busy people who want to eat healthily but don't have much time to cook. This multi-functional cooker can prepare a variety of dishes, including vegan recipes, in a matter of minutes. In this article, we'll share some of our favorite vegan recipes that you can make in an instant pot. These recipes are easy to follow, delicious, and packed with nutrients that your body needs.

Ingredients

Before we jump into the recipes, let's take a look at the ingredients you'll need. Most of these ingredients are readily available in your local grocery store or online.

For the Vegan Chili

• 1 tablespoon olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) diced tomatoes
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste

For the Vegan Lentil Soup

• 1 tablespoon olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 cup green lentils, rinsed and drained
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• Salt and pepper to taste

For the Vegan Quinoa and Vegetable Stew

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 zucchini, chopped
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 cup quinoa, rinsed and drained
• 4 cups vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions

For the Vegan Chili

1. Press the sauté button on the instant pot and heat the olive oil.
2. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the bell peppers and sauté for another 2-3 minutes.
4. Press the cancel button to turn off the sauté mode.
5. Add the black beans, kidney beans, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper.
6. Close the lid and set the instant pot to manual mode for 10 minutes.
7. Once the cooking is done, let the pressure release naturally for 10 minutes.
8. Carefully open the lid and stir the chili.
9. Serve hot with your favorite toppings, such as avocado, cilantro, or vegan sour cream.

For the Vegan Lentil Soup

1. Press the sauté button on the instant pot and heat the olive oil.
2. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the carrots, celery, lentils, vegetable broth, thyme, salt, and pepper.
4. Close the lid and set the instant pot to manual mode for 15 minutes.
5. Once the cooking is done, let the pressure release naturally for 10 minutes.
6. Carefully open the lid and stir the soup.
7. Serve hot with a slice of crusty bread.

For the Vegan Quinoa and Vegetable Stew

1. Press the sauté button on the instant pot and heat the olive oil.
2. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
3. Add the carrots, celery, zucchini, bell peppers, chickpeas, quinoa, vegetable broth, oregano, basil, salt, and pepper.
4. Close the lid and set the instant pot to manual mode for 10 minutes.
5. Once the cooking is done, let the pressure release naturally for 10 minutes.
6. Carefully open the lid and stir the stew.
7. Serve hot with a side of steamed greens, such as kale or spinach.

Nutrition

Vegan Chili

Calories: 230 | Protein: 12g | Fat: 4g | Carbohydrates: 39g | Fiber: 12g | Sugar: 6g | Sodium: 480mg

Vegan Lentil Soup

Calories: 180 | Protein: 9g | Fat: 3g | Carbohydrates: 30g | Fiber: 12g | Sugar: 5g | Sodium: 560mg

Vegan Quinoa and Vegetable Stew

Calories: 290 | Protein: 13g | Fat: 6g | Carbohydrates: 49g | Fiber: 13g | Sugar: 7g | Sodium: 620mg

Conclusion

Instant Pot is a versatile kitchen appliance that can help you prepare healthy and delicious vegan meals in no time. These recipes are just a few examples of what you can make with an instant pot. Feel free to experiment with different ingredients and seasonings to create your own unique dishes. Eating vegan doesn't have to be difficult or time-consuming, and with an instant pot, it's easier than ever.

Beef Hot Pot Recipe

Beef Hot Pot Recipe

Cesar Chien    December 13, 2022    Comment   

Vegetable beef hot pot recipe Recipe from www.freeplant.net

Introduction

A beef hot pot is a perfect meal for a cold winter evening. It is a simple, hearty, and healthy dish that is easy to make. The dish is very popular in many countries, and every country has its own version of the recipe. In this article, we will show you how to make a delicious beef hot pot that will warm your heart and soul.

Ingredients

To make a beef hot pot, you will need the following ingredients:

• 1 pound of beef chuck, sliced into thin pieces
• 1 onion, chopped
• 3 garlic cloves, minced
• 1-inch piece of ginger, grated
• 2 cups of beef broth
• 3 tablespoons of soy sauce
• 2 tablespoons of oyster sauce
• 1 tablespoon of brown sugar
• 1 tablespoon of vegetable oil
• 1 carrot, chopped
• 1 celery stalk, chopped
• 1 potato, chopped
• 1 cup of mushrooms, sliced
• 1 cup of bok choy, chopped
• 3 green onions, chopped
• Salt and pepper to taste

Instructions

Here are the step-by-step instructions to make a delicious beef hot pot:

1. Heat the vegetable oil in a large pot over medium-high heat.
2. Add the sliced beef and cook until browned, stirring occasionally.
3. Remove the beef from the pot and set aside.
4. Add the onion, garlic, and ginger to the pot and cook until the onion is translucent.
5. Add the beef broth, soy sauce, oyster sauce, and brown sugar to the pot and stir well.
6. Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes.
7. Add the chopped carrot, celery, and potato to the pot and simmer for another 10 minutes.
8. Add the sliced mushrooms and bok choy to the pot and simmer for another 5 minutes.
9. Add the cooked beef back to the pot and simmer for another 5 minutes.
10. Season with salt and pepper to taste.
11. Serve hot, garnished with chopped green onions.

Nutrition

A beef hot pot is a healthy and nutritious meal that is packed with vitamins and minerals. Here is the nutritional information for one serving of our beef hot pot recipe:

• Calories: 267
• Protein: 26g
• Carbohydrates: 20g
• Fat: 9g
• Fiber: 4g
• Sugar: 7g
• Sodium: 1007mg

Conclusion

A beef hot pot is a delicious and healthy meal that is easy to make. It is a perfect dish for a cold winter evening and can be enjoyed by the whole family. With our recipe, you can make a flavorful and hearty beef hot pot that will warm your heart and soul.

Beef Pot Roast Recipe

Beef Pot Roast Recipe

Cesar Chien    November 26, 2022    Comment   

The Best Classic Pot Roast with Vegetables Recipe Pot roast from www.pinterest.com

Introduction

Beef pot roast is a classic comfort food that is perfect for a hearty family dinner. This dish is easy to make and requires only a few ingredients. It is also versatile and can be cooked on the stove, oven, or slow cooker. In this recipe, we will be using a slow cooker to make the pot roast, which will result in tender and flavorful meat.

Ingredients

Here are the ingredients you will need:

• 3-4 lb beef chuck roast
• 1 onion, chopped
• 3-4 carrots, peeled and chopped
• 3-4 potatoes, peeled and chopped
• 2 cloves garlic, minced
• 1 cup beef broth
• 1 tbsp Worcestershire sauce
• 1 tbsp tomato paste
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 bay leaf
• Salt and pepper, to taste
• 2 tbsp olive oil

Instructions

Here are the steps to make the beef pot roast:

1. Season the beef chuck roast with salt and pepper on all sides.
2. Heat a large skillet over medium-high heat and add olive oil.
3. Place the roast in the skillet and cook for 3-4 minutes on each side until browned.
4. Remove the roast from the skillet and place it in a slow cooker.
5. Add the chopped onions, carrots, and potatoes to the slow cooker.
6. In a small bowl, whisk together the beef broth, Worcestershire sauce, tomato paste, garlic, thyme, rosemary, and bay leaf.
7. Pour the mixture over the roast and vegetables in the slow cooker.
8. Cover the slow cooker and cook on low for 8-10 hours or on high for 4-6 hours.
9. Once cooked, remove the bay leaf and discard.
10. Use a slotted spoon to remove the roast and vegetables from the slow cooker and place them on a serving platter.
11. Let the roast rest for 10 minutes before slicing it.
12. Serve the sliced roast with the vegetables and gravy from the slow cooker.

Nutrition

Here is the nutrition information for one serving of beef pot roast:

• Calories: 450
• Protein: 40g
• Fat: 22g
• Carbohydrates: 22g
• Fiber: 4g
• Sugar: 4g
• Sodium: 750mg

Conclusion

Beef pot roast is a delicious and comforting dish that is perfect for a family dinner. This recipe is easy to make and requires only a few ingredients. With the help of a slow cooker, the beef chuck roast will be tender and flavorful. Serve the roast with the vegetables and gravy from the slow cooker for a complete meal. Enjoy!