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Vegan Recipe Instant Pot: Delicious And Healthy Meals In No Time

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Instant Pot Vegetarian Chili {Healthy and Quick!}
Instant Pot Vegetarian Chili {Healthy and Quick!} from www.wellplated.com

Introduction

Instant Pot is a life-saver for busy people who want to eat healthily but don't have much time to cook. This multi-functional cooker can prepare a variety of dishes, including vegan recipes, in a matter of minutes. In this article, we'll share some of our favorite vegan recipes that you can make in an instant pot. These recipes are easy to follow, delicious, and packed with nutrients that your body needs.

Ingredients

Before we jump into the recipes, let's take a look at the ingredients you'll need. Most of these ingredients are readily available in your local grocery store or online.

For the Vegan Chili

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) diced tomatoes
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

For the Vegan Lentil Soup

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 cup green lentils, rinsed and drained
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

For the Vegan Quinoa and Vegetable Stew

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup quinoa, rinsed and drained
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste

Instructions

For the Vegan Chili

  1. Press the sauté button on the instant pot and heat the olive oil.
  2. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
  3. Add the bell peppers and sauté for another 2-3 minutes.
  4. Press the cancel button to turn off the sauté mode.
  5. Add the black beans, kidney beans, diced tomatoes, chili powder, cumin, smoked paprika, salt, and pepper.
  6. Close the lid and set the instant pot to manual mode for 10 minutes.
  7. Once the cooking is done, let the pressure release naturally for 10 minutes.
  8. Carefully open the lid and stir the chili.
  9. Serve hot with your favorite toppings, such as avocado, cilantro, or vegan sour cream.

For the Vegan Lentil Soup

  1. Press the sauté button on the instant pot and heat the olive oil.
  2. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
  3. Add the carrots, celery, lentils, vegetable broth, thyme, salt, and pepper.
  4. Close the lid and set the instant pot to manual mode for 15 minutes.
  5. Once the cooking is done, let the pressure release naturally for 10 minutes.
  6. Carefully open the lid and stir the soup.
  7. Serve hot with a slice of crusty bread.

For the Vegan Quinoa and Vegetable Stew

  1. Press the sauté button on the instant pot and heat the olive oil.
  2. Add the onion and garlic and sauté for 2-3 minutes until fragrant.
  3. Add the carrots, celery, zucchini, bell peppers, chickpeas, quinoa, vegetable broth, oregano, basil, salt, and pepper.
  4. Close the lid and set the instant pot to manual mode for 10 minutes.
  5. Once the cooking is done, let the pressure release naturally for 10 minutes.
  6. Carefully open the lid and stir the stew.
  7. Serve hot with a side of steamed greens, such as kale or spinach.

Nutrition

Vegan Chili

Calories: 230 | Protein: 12g | Fat: 4g | Carbohydrates: 39g | Fiber: 12g | Sugar: 6g | Sodium: 480mg

Vegan Lentil Soup

Calories: 180 | Protein: 9g | Fat: 3g | Carbohydrates: 30g | Fiber: 12g | Sugar: 5g | Sodium: 560mg

Vegan Quinoa and Vegetable Stew

Calories: 290 | Protein: 13g | Fat: 6g | Carbohydrates: 49g | Fiber: 13g | Sugar: 7g | Sodium: 620mg

Conclusion

Instant Pot is a versatile kitchen appliance that can help you prepare healthy and delicious vegan meals in no time. These recipes are just a few examples of what you can make with an instant pot. Feel free to experiment with different ingredients and seasonings to create your own unique dishes. Eating vegan doesn't have to be difficult or time-consuming, and with an instant pot, it's easier than ever.

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