The Best Veggie Burger (Better Than Storebought) from www.inspiredtaste.net
Introduction
Are you looking for a delicious and healthy burger option? Look no further than this best veggie burger recipe! These burgers are packed with plant-based protein and flavor, making them the perfect option for vegetarians, vegans, and meat-eaters alike. Plus, they're easy to make and can be customized to your liking.
Ingredients
For this recipe, you'll need: - 1 can of black beans - 1 cup of cooked quinoa - 1/2 cup of oats - 1/2 cup of breadcrumbs - 1/4 cup of chopped onion - 1/4 cup of chopped red pepper - 1/4 cup of chopped green pepper - 2 cloves of garlic, minced - 1 tablespoon of soy sauce - 1 tablespoon of olive oil - 1 teaspoon of smoked paprika - 1/2 teaspoon of cumin - Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F. 2. Drain and rinse the black beans, then mash them in a large bowl. 3. Add the cooked quinoa, oats, breadcrumbs, onion, red pepper, green pepper, garlic, soy sauce, olive oil, smoked paprika, cumin, salt, and pepper to the bowl with the mashed black beans. 4. Mix everything together until well combined. 5. Form the mixture into patties (about 1/4 to 1/2 cup of mixture per patty) and place them on a baking sheet lined with parchment paper. 6. Bake the patties for 20-25 minutes, flipping them halfway through, until they're firm and lightly browned. 7. Serve the burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, or vegan cheese.
Nutrition
This best veggie burger recipe makes 6 patties, each with the following approximate nutrition information: - Calories: 180 - Fat: 5g - Carbohydrates: 28g - Fiber: 7g - Sugar: 2g - Protein: 8g
Tips and Variations
- To make these veggie burgers gluten-free, use gluten-free oats and breadcrumbs. - If you don't have quinoa, you can use another cooked grain, such as brown rice or farro. - Customize the flavor of the burgers by adjusting the spices to your liking. Try adding chili powder, oregano, or thyme for extra flavor. - If you're not a fan of black beans, you can use any other type of bean, such as chickpeas or kidney beans. - These burgers can also be cooked on a grill or stovetop if you prefer. - Make a double batch of the patties and freeze them for later. Simply thaw them in the refrigerator overnight before cooking.
Conclusion
This best veggie burger recipe is not only delicious but also packed with plant-based protein and nutrition. It's a great option for those looking to reduce their meat consumption or incorporate more plant-based meals into their diet. Plus, it's easy to make and can be customized to your liking. Give it a try and enjoy a delicious and healthy burger!
0 Post a Comment
Post a Comment