Are you craving some delicious pulled pork for dinner? Look no further than Jamie Oliver's recipe! This recipe is easy to follow and perfect for a casual family meal. With just a few simple ingredients, you can make a flavorful and tender pulled pork dish that everyone will love. In this article, we'll go over the ingredients, instructions, and nutrition of Jamie Oliver's pulled pork recipe.
Ingredients
To make Jamie Oliver's pulled pork recipe, you will need the following ingredients:
2kg boneless pork shoulder
2 onions
4 cloves of garlic
2 tablespoons smoked paprika
1 tablespoon ground cumin
1 tablespoon ground cinnamon
1 tablespoon sea salt
1 tablespoon black pepper
2 tablespoons olive oil
2 tablespoons apple cider vinegar
600ml chicken or vegetable stock
Pork Shoulder
The star of this recipe is the boneless pork shoulder. This cut of meat is perfect for slow cooking and will become tender and juicy after cooking for several hours.
Spices
The spices used in this recipe are what give the pulled pork its flavor. Smoked paprika, cumin, cinnamon, sea salt, and black pepper all work together to create a delicious and complex flavor profile.
Stock
Chicken or vegetable stock is used to add moisture to the dish and help the pork become tender. You can use either type of stock depending on your preference.
Instructions
Now that you have all your ingredients, it's time to start cooking! Follow these instructions to make Jamie Oliver's pulled pork recipe:
Preheat your oven to 160°C/ gas mark 3.
Finely chop the onions and garlic and mix them together in a bowl with the smoked paprika, cumin, cinnamon, sea salt, and black pepper.
Heat the olive oil in a large ovenproof casserole dish over medium-high heat. Add the onion and spice mixture and cook for about 5 minutes until the onions are soft.
Add the apple cider vinegar and stir well.
Add the pork shoulder to the casserole dish and turn it over in the onion and spice mixture to coat it well.
Pour in the stock and bring the mixture to a simmer.
Cover the casserole dish with a lid and place it in the preheated oven. Cook for 4-5 hours until the pork is tender and falls apart easily.
Remove the pork from the casserole dish and shred it using two forks.
Put the shredded pork back into the casserole dish and mix it with the remaining sauce.
Return the casserole dish to the oven and cook for another 30 minutes until the pork is hot and crispy on top.
Serve the pulled pork with your favorite sides and enjoy!
Nutrition
One serving of Jamie Oliver's pulled pork recipe (200g) contains approximately:
Calories: 410
Protein: 40g
Carbohydrates: 8g
Fat: 24g
Fiber: 2g
Sugar: 4g
Sodium: 860mg
Health Benefits
While this recipe is not the healthiest option due to its high fat and sodium content, it is a good source of protein and can be enjoyed in moderation as part of a balanced diet. Pork shoulder is a good source of B vitamins and iron, and the spices used in the recipe contain antioxidants and anti-inflammatory properties.
Pairing Suggestions
Jamie Oliver's pulled pork recipe pairs well with a variety of sides, including coleslaw, baked beans, cornbread, and roasted vegetables. You can also serve the pulled pork on a bun with barbecue sauce for a classic pulled pork sandwich.
Conclusion
Jamie Oliver's pulled pork recipe is a delicious and easy meal that is perfect for a casual dinner with family or friends. With just a few simple ingredients and some patience, you can make a flavorful and tender pulled pork dish that everyone will love. We hope this article has been helpful in guiding you through the ingredients, instructions, and nutrition of this recipe. Happy cooking!
Are you looking for a mouthwatering, juicy, and tender pulled pork recipe? Look no further than this ultimate pulled pork recipe for slow cooker! This recipe is perfect for those who want to enjoy a delicious meal without spending too much time in the kitchen. Whether you're hosting a party or simply craving a satisfying meal, this recipe is sure to impress.
Ingredients
To make this ultimate pulled pork recipe, you'll need the following ingredients: - 1 boneless pork shoulder (around 4-5 lbs) - 1 tablespoon paprika - 1 tablespoon garlic powder - 1 tablespoon onion powder - 1 tablespoon brown sugar - 1 teaspoon salt - 1 teaspoon black pepper - 1/2 teaspoon cayenne pepper - 1/2 cup chicken broth - 1/2 cup apple cider vinegar - 1/2 cup ketchup - 1/4 cup brown sugar - 2 tablespoons Worcestershire sauce - 2 tablespoons mustard
Instructions
Now, let's get started with the step-by-step instructions: 1. In a small bowl, mix together paprika, garlic powder, onion powder, brown sugar, salt, black pepper, and cayenne pepper. Rub the mixture all over the pork shoulder. 2. In a slow cooker, add chicken broth, apple cider vinegar, ketchup, brown sugar, Worcestershire sauce, and mustard. Stir to combine. 3. Add the pork shoulder to the slow cooker and spoon some of the sauce mixture over the top. 4. Cover the slow cooker and cook on low for 8-10 hours or on high for 4-6 hours, or until the pork is tender and falls apart easily with a fork. 5. Once the pork is done, remove it from the slow cooker and place it on a cutting board. Discard any excess fat and shred the pork with two forks. 6. Pour the sauce mixture from the slow cooker into a saucepan and bring it to a boil. Reduce the heat and simmer for about 10 minutes, or until the sauce is thickened. 7. Pour the thickened sauce over the shredded pork and mix well. 8. Serve the pulled pork on buns or as desired. Enjoy!
Nutrition
This ultimate pulled pork recipe for slow cooker serves around 8-10 people. Here's the estimated nutrition information per serving: - Calories: 415 - Fat: 25g - Carbohydrates: 11g - Protein: 34g - Sodium: 670mg - Sugar: 10g
Conclusion
This ultimate pulled pork recipe for slow cooker is a must-try for any pork lover out there. Not only is it easy to make, but it's also packed with flavor and nutrition. You can serve it as a main dish, sandwich, or even as a topping for salads or pizzas. So, what are you waiting for? Head to your kitchen and try this recipe today!
Pulled pork is a classic dish that is loved by many. It's flavorful, tender, and easy to make. This recipe is perfect for those who are new to cooking or just want a stress-free meal. In this article, we'll walk you through the ingredients, instructions, and nutrition of this mouth-watering dish. So, let's get started!
Ingredients
To make this easy pulled pork recipe, you'll need the following ingredients: - 2 lbs. pork shoulder or butt - 1 onion, chopped - 4 garlic cloves, minced - 1 cup ketchup - 1/4 cup brown sugar - 1/4 cup apple cider vinegar - 1/4 cup Worcestershire sauce - 1 tbsp. smoked paprika - 1 tsp. salt - 1/2 tsp. black pepper - 1/4 tsp. cayenne pepper - 2 tbsp. olive oil - 1 cup water
Pork Shoulder or Butt
The pork shoulder or butt is the best cut of meat for pulled pork. It has the perfect balance of fat and meat, which creates a tender and juicy texture. You can find this cut of meat at your local grocery store or butcher shop.
Onion and Garlic
Onion and garlic add flavor to the dish. Chop the onion and mince the garlic before adding it to the pan.
Ketchup, Brown Sugar, Apple Cider Vinegar, and Worcestershire Sauce
These ingredients create the sauce for the pulled pork. The ketchup adds sweetness, while the brown sugar balances it out with a touch of bitterness. Apple cider vinegar and Worcestershire sauce add tanginess and depth of flavor.
Smoked Paprika, Salt, Black Pepper, and Cayenne Pepper
These spices add smokiness, heat, and flavor to the dish. Adjust the amount of cayenne pepper based on your preference for spiciness.
Olive Oil and Water
Olive oil is used to sear the pork before slow cooking it, and water is added to create steam and prevent the pork from drying out.
Instructions
Follow these easy steps to make the perfect pulled pork: 1. Preheat the oven to 325°F. 2. In a large skillet, heat the olive oil over medium-high heat. 3. Season the pork with salt and black pepper on all sides. 4. Sear the pork in the skillet until browned on all sides, about 2-3 minutes per side. 5. Remove the pork from the skillet and set aside. 6. In the same skillet, add the chopped onion and minced garlic. Cook until softened, about 2-3 minutes. 7. Add the ketchup, brown sugar, apple cider vinegar, Worcestershire sauce, smoked paprika, salt, black pepper, and cayenne pepper to the skillet. Stir well to combine. 8. Add the water to the skillet and stir again. 9. Place the seared pork in a large baking dish. 10. Pour the sauce over the pork, making sure it covers all sides. 11. Cover the baking dish tightly with foil. 12. Bake the pork in the oven for 3-4 hours, or until it is tender and falls apart easily with a fork. 13. Remove the pork from the baking dish and shred it with two forks. 14. Serve the pulled pork with your favorite sides, such as coleslaw, baked beans, or cornbread.
Nutrition
This easy pulled pork recipe makes 8 servings. Each serving contains approximately: - 340 calories - 21g fat - 15g carbohydrates - 25g protein - 1g fiber
Conclusion
This pulled pork recipe is easy to make and full of flavor. It's perfect for a weeknight dinner or a weekend barbecue. The ingredients are simple and easy to find, and the instructions are straightforward. Give it a try and enjoy a delicious and satisfying meal!
BBQ pulled pork is a classic American dish that is often served at family gatherings, picnics, and outdoor events. The dish is made by slow-cooking pork shoulder until it becomes tender and juicy. The meat is then shredded and mixed with a tangy BBQ sauce. It is usually served on a bun with coleslaw or pickles. In this article, we will share a delicious BBQ pulled pork recipe that you can make at home.
Ingredients
1 pork shoulder (about 4 lbs)
1 tablespoon salt
1 tablespoon paprika
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon black pepper
1 cup BBQ sauce
1/2 cup apple cider vinegar
1/4 cup brown sugar
1/4 cup honey
1/4 cup Worcestershire sauce
1/4 cup yellow mustard
Instructions
Step 1: Preparing the Pork Shoulder
1. Start by preparing the pork shoulder. Remove any excess fat from the meat and trim it to fit in your slow cooker. 2. In a small bowl, mix together the salt, paprika, garlic powder, onion powder, and black pepper. 3. Rub the spice mixture all over the pork shoulder, making sure to coat it evenly.
Step 2: Slow-Cooking the Pork Shoulder
1. Place the pork shoulder in a slow cooker and cook on low for 8-10 hours or on high for 4-6 hours. 2. Once the pork is cooked, remove it from the slow cooker and place it on a cutting board. 3. Using two forks, shred the pork into small pieces.
Step 3: Making the BBQ Sauce
1. In a medium-sized bowl, mix together the BBQ sauce, apple cider vinegar, brown sugar, honey, Worcestershire sauce, and yellow mustard. 2. Mix until all the ingredients are well combined.
Step 4: Mixing the Pork with the BBQ Sauce
1. Place the shredded pork back into the slow cooker. 2. Pour the BBQ sauce over the pork and mix until the pork is well coated. 3. Cook on low for an additional 30 minutes to 1 hour, until the pork is heated through and the sauce is bubbly.
Step 5: Serving the BBQ Pulled Pork
1. Serve the BBQ pulled pork on a bun with your favorite toppings, such as coleslaw or pickles. 2. Enjoy your delicious homemade BBQ pulled pork!
Nutrition
Calories: 380
Total Fat: 11g
Saturated Fat: 3.5g
Cholesterol: 125mg
Sodium: 1480mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugars: 23g
Protein: 41g
Tips and Variations
If you don't have a slow cooker, you can also cook the pork shoulder in the oven. Place the seasoned pork in a roasting pan and cover it with foil. Bake at 325°F for 3-4 hours, until the pork is tender and easily shreds.
You can also use different types of BBQ sauce to give your pulled pork a different flavor. Try using a spicy BBQ sauce or a sweet and smoky sauce.
Leftover pulled pork can be stored in the refrigerator for up to 4 days or in the freezer for up to 3 months.
To reheat pulled pork, place it in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through.
For a healthier option, you can use a leaner cut of pork, such as pork loin or tenderloin.
Conclusion
Making BBQ pulled pork at home is a great way to enjoy a classic American dish. With just a few simple ingredients and a slow cooker, you can create a delicious and tender pulled pork that is perfect for any occasion. Whether you're hosting a party or just want a hearty meal, this recipe is sure to satisfy your cravings. So give it a try and enjoy the sweet and tangy flavors of homemade BBQ pulled pork!