Pulled Pork Recipe Oven Jamie Oliver Besto Blog from bestonlinecollegesdegrees.com
Introduction
Are you craving some delicious pulled pork for dinner? Look no further than Jamie Oliver's recipe! This recipe is easy to follow and perfect for a casual family meal. With just a few simple ingredients, you can make a flavorful and tender pulled pork dish that everyone will love. In this article, we'll go over the ingredients, instructions, and nutrition of Jamie Oliver's pulled pork recipe.
Ingredients
To make Jamie Oliver's pulled pork recipe, you will need the following ingredients:
2kg boneless pork shoulder
2 onions
4 cloves of garlic
2 tablespoons smoked paprika
1 tablespoon ground cumin
1 tablespoon ground cinnamon
1 tablespoon sea salt
1 tablespoon black pepper
2 tablespoons olive oil
2 tablespoons apple cider vinegar
600ml chicken or vegetable stock
Pork Shoulder
The star of this recipe is the boneless pork shoulder. This cut of meat is perfect for slow cooking and will become tender and juicy after cooking for several hours.
Spices
The spices used in this recipe are what give the pulled pork its flavor. Smoked paprika, cumin, cinnamon, sea salt, and black pepper all work together to create a delicious and complex flavor profile.
Stock
Chicken or vegetable stock is used to add moisture to the dish and help the pork become tender. You can use either type of stock depending on your preference.
Instructions
Now that you have all your ingredients, it's time to start cooking! Follow these instructions to make Jamie Oliver's pulled pork recipe:
Preheat your oven to 160°C/ gas mark 3.
Finely chop the onions and garlic and mix them together in a bowl with the smoked paprika, cumin, cinnamon, sea salt, and black pepper.
Heat the olive oil in a large ovenproof casserole dish over medium-high heat. Add the onion and spice mixture and cook for about 5 minutes until the onions are soft.
Add the apple cider vinegar and stir well.
Add the pork shoulder to the casserole dish and turn it over in the onion and spice mixture to coat it well.
Pour in the stock and bring the mixture to a simmer.
Cover the casserole dish with a lid and place it in the preheated oven. Cook for 4-5 hours until the pork is tender and falls apart easily.
Remove the pork from the casserole dish and shred it using two forks.
Put the shredded pork back into the casserole dish and mix it with the remaining sauce.
Return the casserole dish to the oven and cook for another 30 minutes until the pork is hot and crispy on top.
Serve the pulled pork with your favorite sides and enjoy!
Nutrition
One serving of Jamie Oliver's pulled pork recipe (200g) contains approximately:
Calories: 410
Protein: 40g
Carbohydrates: 8g
Fat: 24g
Fiber: 2g
Sugar: 4g
Sodium: 860mg
Health Benefits
While this recipe is not the healthiest option due to its high fat and sodium content, it is a good source of protein and can be enjoyed in moderation as part of a balanced diet. Pork shoulder is a good source of B vitamins and iron, and the spices used in the recipe contain antioxidants and anti-inflammatory properties.
Pairing Suggestions
Jamie Oliver's pulled pork recipe pairs well with a variety of sides, including coleslaw, baked beans, cornbread, and roasted vegetables. You can also serve the pulled pork on a bun with barbecue sauce for a classic pulled pork sandwich.
Conclusion
Jamie Oliver's pulled pork recipe is a delicious and easy meal that is perfect for a casual dinner with family or friends. With just a few simple ingredients and some patience, you can make a flavorful and tender pulled pork dish that everyone will love. We hope this article has been helpful in guiding you through the ingredients, instructions, and nutrition of this recipe. Happy cooking!
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