Vegetarian Quesadilla {Kid & Carnivore Approved} from ifoodreal.com
Introduction
Quesadillas are a popular Mexican dish that is enjoyed all over the world. Traditionally, quesadillas are made with cheese and meat, but in this recipe, we will be making vegetarian quesadillas that are just as delicious as the original. This recipe is perfect for anyone who is looking for a quick and easy meal that is also healthy and nutritious.
Ingredients
For this recipe, you will need the following ingredients:
2 large tortillas
1 cup of cooked black beans
1 cup of shredded cheddar cheese
1 red bell pepper, diced
1 yellow onion, diced
2 cloves of garlic, minced
1 teaspoon of cumin
1 teaspoon of chili powder
1 tablespoon of olive oil
Salt and pepper, to taste
Instructions
Follow these simple steps to make delicious vegetarian quesadillas:
Heat the olive oil in a large skillet over medium heat.
Add the onions and bell pepper to the skillet and saute for 5-7 minutes or until the vegetables are tender.
Add the garlic, cumin, and chili powder to the skillet and saute for an additional minute.
Stir in the cooked black beans and cook for another 2-3 minutes, stirring occasionally.
Remove the skillet from the heat and set it aside.
Place one tortilla in a separate skillet over medium heat.
Sprinkle half of the shredded cheese on top of the tortilla.
Add the vegetable and bean mixture on top of the cheese.
Sprinkle the remaining cheese on top of the vegetables.
Place the second tortilla on top of the cheese.
Cook the quesadilla for 2-3 minutes on each side or until the cheese is melted and the tortillas are crispy.
Repeat the process with the remaining ingredients to make a second quesadilla.
Serve the quesadillas hot with your favorite toppings, such as salsa, sour cream, or guacamole.
Nutrition
This recipe makes two vegetarian quesadillas, and each quesadilla contains approximately:
Calories: 710
Carbohydrates: 78g
Protein: 29g
Fat: 32g
Saturated Fat: 15g
Cholesterol: 69mg
Sodium: 1410mg
Potassium: 792mg
Fiber: 16g
Sugar: 7g
Vitamin A: 70% DV
Vitamin C: 130% DV
Calcium: 60% DV
Iron: 25% DV
Conclusion
Vegetarian quesadillas are a delicious and healthy alternative to traditional quesadillas that are packed with meat and cheese. This recipe is easy to make and can be customized to suit your tastes by adding your favorite vegetables or toppings. Whether you're a vegetarian or just looking for a tasty and nutritious meal, these quesadillas are sure to satisfy.
Receta de Quesadillas de Carne l Fácil y Rápida! from easyrecetas.com
Introduction
Quesadillas de carne is a Mexican dish that is loved by many. It is made with tortillas, cheese, and meat. The meat can be beef, chicken, or pork. It is a quick and easy meal that can be made in minutes. You can serve it as an appetizer, snack or as a main dish. Quesadillas de carne is perfect for any occasion.
Ingredients
Here are the ingredients that you will need to make quesadillas de carne:
10 flour tortillas
2 cups of shredded cheese
1 pound of beef, chicken, or pork
1 onion
2 tomatoes
1 jalapeño pepper
1 tablespoon of olive oil
1 tablespoon of chili powder
1 tablespoon of cumin
1 tablespoon of garlic powder
Salt and pepper to taste
Instructions
Here are the instructions to make quesadillas de carne:
Heat a large skillet over medium-high heat.
Add 1 tablespoon of olive oil to the skillet.
Chop the onion, tomatoes, and jalapeño pepper into small pieces.
Add the chopped vegetables to the skillet and cook for 3-4 minutes.
Season the meat with chili powder, cumin, garlic powder, salt, and pepper.
Add the seasoned meat to the skillet and cook until browned.
Remove the meat and vegetables from the skillet and set aside.
Place a tortilla on a flat surface.
Sprinkle shredded cheese on half of the tortilla.
Add a spoonful of the meat and vegetable mixture on top of the cheese.
Fold the tortilla in half.
Repeat with the remaining tortillas.
Heat a clean skillet over medium heat.
Place the quesadillas in the skillet and cook for 2-3 minutes on each side or until the cheese is melted and the tortilla is crispy.
Remove the quesadillas from the skillet and cut into wedges.
Serve hot with salsa and sour cream.
Nutrition
Here is the nutrition information for one serving of quesadillas de carne:
Calories: 410
Protein: 25g
Fat: 20g
Carbohydrates: 32g
Fiber: 2g
Sugar: 3g
Sodium: 700mg
Conclusion
Quesadillas de carne is a delicious and easy to make meal that can be enjoyed by everyone. It is perfect for a quick lunch, dinner, or as an appetizer. The combination of meat, cheese, and vegetables make this dish a tasty and nutritious option. So, next time you are in the mood for some Mexican food, give this recipe a try.
