Recipe For Vegetarian Quesadillas

Cesar Chien    August 24, 2023    quesadillas , recipe , Recipes , vegetarian    Comment   

Vegetarian Quesadilla {Kid & Carnivore Approved} from ifoodreal.com

Introduction

Quesadillas are a popular Mexican dish that is enjoyed all over the world. Traditionally, quesadillas are made with cheese and meat, but in this recipe, we will be making vegetarian quesadillas that are just as delicious as the original. This recipe is perfect for anyone who is looking for a quick and easy meal that is also healthy and nutritious.

Ingredients

For this recipe, you will need the following ingredients:

• 2 large tortillas
• 1 cup of cooked black beans
• 1 cup of shredded cheddar cheese
• 1 red bell pepper, diced
• 1 yellow onion, diced
• 2 cloves of garlic, minced
• 1 teaspoon of cumin
• 1 teaspoon of chili powder
• 1 tablespoon of olive oil
• Salt and pepper, to taste

Instructions

Follow these simple steps to make delicious vegetarian quesadillas:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onions and bell pepper to the skillet and saute for 5-7 minutes or until the vegetables are tender.
3. Add the garlic, cumin, and chili powder to the skillet and saute for an additional minute.
4. Stir in the cooked black beans and cook for another 2-3 minutes, stirring occasionally.
5. Remove the skillet from the heat and set it aside.
6. Place one tortilla in a separate skillet over medium heat.
7. Sprinkle half of the shredded cheese on top of the tortilla.
8. Add the vegetable and bean mixture on top of the cheese.
9. Sprinkle the remaining cheese on top of the vegetables.
10. Place the second tortilla on top of the cheese.
11. Cook the quesadilla for 2-3 minutes on each side or until the cheese is melted and the tortillas are crispy.
12. Repeat the process with the remaining ingredients to make a second quesadilla.
13. Serve the quesadillas hot with your favorite toppings, such as salsa, sour cream, or guacamole.

Nutrition

This recipe makes two vegetarian quesadillas, and each quesadilla contains approximately:

• Calories: 710
• Carbohydrates: 78g
• Protein: 29g
• Fat: 32g
• Saturated Fat: 15g
• Cholesterol: 69mg
• Sodium: 1410mg
• Potassium: 792mg
• Fiber: 16g
• Sugar: 7g
• Vitamin A: 70% DV
• Vitamin C: 130% DV
• Calcium: 60% DV
• Iron: 25% DV

Conclusion

Vegetarian quesadillas are a delicious and healthy alternative to traditional quesadillas that are packed with meat and cheese. This recipe is easy to make and can be customized to suit your tastes by adding your favorite vegetables or toppings. Whether you're a vegetarian or just looking for a tasty and nutritious meal, these quesadillas are sure to satisfy.

Source: ifoodreal.com