Sausage casserole Slimming World style recipe with speedy veg from www.shelllouise.co.uk
Introduction
Are you looking for a tasty and healthy sausage recipe that will help you lose weight? Look no further! The Slimming World Sausage Recipe is here to save the day! This recipe is packed with flavors and is perfect for breakfast or dinner. Plus, it's easy to make and won't take much of your time. Here is how to make this delicious recipe:
Ingredients
500g lean pork mince
2 cloves of garlic, minced
1 tsp dried sage
1 tsp dried thyme
1 tsp dried rosemary
1 tsp dried parsley
1 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
1 egg, beaten
Low-calorie cooking spray
Note:
All these ingredients are readily available in your nearest grocery store. Plus, they are inexpensive, so you won't have to spend much on them.
Instructions
Here are the detailed instructions on how to make the Slimming World Sausage Recipe:
In a mixing bowl, combine the pork mince, garlic, sage, thyme, rosemary, parsley, paprika, salt, pepper, and the beaten egg. Mix everything together until well combined.
Once the mixture is thoroughly mixed, use your hands to form the mixture into sausage shapes. You can make them as big or small as you'd like.
Heat a frying pan over medium heat and spray with low-calorie cooking spray.
Once the pan is heated, place the sausages in the pan and cook for around 10-12 minutes, flipping them over occasionally until they are cooked thoroughly.
Once done, remove from the heat and serve hot.
Note:
You can also grill or bake the sausages if you'd like. However, the frying method is the most common method of cooking sausages.
Nutrition
This recipe is perfect for those who are on a diet or looking to lose weight. Here is the nutritional information for the Slimming World Sausage Recipe:
Calories per serving: 163 kcal
Fat: 7 g
Saturated Fat: 2 g
Carbohydrates: 1 g
Sugar: 0 g
Protein: 23 g
Fiber: 0 g
Salt: 0.6 g
Note:
The nutritional values may vary based on the size and number of sausages you make.
Conclusion
In conclusion, the Slimming World Sausage Recipe is a delicious and healthy recipe that you can enjoy any time of the day. It's easy to make and won't take much of your time. Plus, it's packed with flavors that will leave you wanting more. So, go ahead and give it a try, and let us know how you like it!
SW recipe Onion Bhajis Best Slimming World from bestslimmingworld.com
Introduction
If you're a fan of Indian cuisine, then you must have tried onion bhaji. These deep-fried onion fritters are a staple in Indian restaurants and are a perfect snack or appetizer. However, they are often high in calories and fat, making them unsuitable for those following a healthy diet. But worry not, because we have a delicious and healthy Slimming World Onion Bhaji recipe that you can make at home.
Ingredients
Here are the ingredients you'll need for this recipe:
1 large onion, thinly sliced
1 garlic clove, minced
1 tsp ginger, grated
1 green chili, finely chopped
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp turmeric
1/2 tsp garam masala
1/2 tsp chili powder
1/2 cup chickpea flour
1/4 cup water
1 tsp salt
1 tsp baking powder
Frylight cooking spray
Instructions
Now that you have your ingredients ready, let's start making your Slimming World Onion Bhaji:
In a large bowl, mix the sliced onion, garlic, ginger, and green chili.
Add the coriander, cumin, turmeric, garam masala, and chili powder to the bowl and mix well.
In a separate bowl, mix the chickpea flour, water, salt, and baking powder until you have a smooth batter.
Add the onion mixture to the batter and stir well.
Heat a non-stick frying pan over medium heat and spray it with Frylight cooking spray.
Using a tablespoon, scoop the batter and drop it onto the frying pan. Flatten the batter to form a small disk shape.
Cook for 2-3 minutes on each side until golden brown.
Repeat the process until you have used up all the batter.
Serve with some low-fat yogurt and chopped coriander.
Nutrition
Here's the nutritional information for one serving (makes 12 bhajis):
Calories: 47
Protein: 2g
Carbs: 8g
Fat: 1g
Fiber: 1g
Conclusion
There you have it, a delicious and healthy Slimming World Onion Bhaji recipe that you can enjoy guilt-free. These onion bhajis are perfect for a snack, appetizer, or even as a side dish. So, what are you waiting for? Gather your ingredients and start cooking!
Slimming World sticky chicken. Mix together 4 tbsp dark soy sauce, 1 from www.pinterest.co.uk
Introduction
If you are looking for a delicious and healthy recipe that is perfect for weight loss, then the Slimming World Sticky Chicken Recipe is the perfect choice. This recipe is low in calories and fat, but high in protein and flavor. Plus, it's easy to make and can be enjoyed by the whole family. In this article, we will give you a step-by-step guide on how to prepare this delicious dish.
Ingredients
For this recipe, you will need the following ingredients:
4 chicken breasts
2 tablespoons of dark soy sauce
2 tablespoons of honey
1 tablespoon of Worcestershire sauce
2 cloves of garlic, crushed
1 teaspoon of smoked paprika
1 teaspoon of dried thyme
1 teaspoon of ground ginger
Salt and pepper to taste
Frylight cooking spray
Instructions
To make the Slimming World Sticky Chicken Recipe, follow these instructions:
Preheat your oven to 200°C/ fan 180°C/ gas mark 6.
In a bowl, mix together the soy sauce, honey, Worcestershire sauce, garlic, paprika, thyme, ginger, salt, and pepper.
Add the chicken breasts to the bowl and coat them in the marinade. Let them marinate for at least 30 minutes.
Take a baking tray and spray it with Frylight cooking spray.
Place the chicken breasts on the baking tray and pour any extra marinade over them.
Bake the chicken in the oven for 20-25 minutes or until it is cooked through.
Remove the chicken from the oven and serve immediately.
Nutrition
This recipe serves 4 people and each serving contains approximately:
238 calories
1.5g fat
27.5g protein
28.5g carbohydrates
27g sugar
1.5g fiber
Tips for Making the Perfect Slimming World Sticky Chicken
To make sure that your Slimming World Sticky Chicken turns out perfectly, here are a few tips to keep in mind:
Marinate the chicken for at least 30 minutes to allow the flavors to infuse.
Do not overcook the chicken as it will become dry and tough.
Use Frylight cooking spray instead of oil to reduce the calories and fat in the recipe.
For a spicier version, add some chili flakes or cayenne pepper to the marinade.
Serve the chicken with a side of steamed vegetables or salad to make it a complete meal.
Conclusion
The Slimming World Sticky Chicken Recipe is a delicious and healthy dish that is perfect for weight loss. It is easy to make and packed with flavor, making it a great choice for the whole family. By following the instructions and tips in this article, you can make the perfect Slimming World Sticky Chicken every time. So, go ahead and give it a try!
