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Delicious And Healthy Slimming World Onion Bhaji Recipe

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SW recipe Onion Bhajis Best Slimming World
SW recipe Onion Bhajis Best Slimming World from bestslimmingworld.com

Introduction

If you're a fan of Indian cuisine, then you must have tried onion bhaji. These deep-fried onion fritters are a staple in Indian restaurants and are a perfect snack or appetizer. However, they are often high in calories and fat, making them unsuitable for those following a healthy diet. But worry not, because we have a delicious and healthy Slimming World Onion Bhaji recipe that you can make at home.

Ingredients

Here are the ingredients you'll need for this recipe:
  • 1 large onion, thinly sliced
  • 1 garlic clove, minced
  • 1 tsp ginger, grated
  • 1 green chili, finely chopped
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1/2 tsp turmeric
  • 1/2 tsp garam masala
  • 1/2 tsp chili powder
  • 1/2 cup chickpea flour
  • 1/4 cup water
  • 1 tsp salt
  • 1 tsp baking powder
  • Frylight cooking spray

Instructions

Now that you have your ingredients ready, let's start making your Slimming World Onion Bhaji:
  1. In a large bowl, mix the sliced onion, garlic, ginger, and green chili.
  2. Add the coriander, cumin, turmeric, garam masala, and chili powder to the bowl and mix well.
  3. In a separate bowl, mix the chickpea flour, water, salt, and baking powder until you have a smooth batter.
  4. Add the onion mixture to the batter and stir well.
  5. Heat a non-stick frying pan over medium heat and spray it with Frylight cooking spray.
  6. Using a tablespoon, scoop the batter and drop it onto the frying pan. Flatten the batter to form a small disk shape.
  7. Cook for 2-3 minutes on each side until golden brown.
  8. Repeat the process until you have used up all the batter.
  9. Serve with some low-fat yogurt and chopped coriander.

Nutrition

Here's the nutritional information for one serving (makes 12 bhajis):
  • Calories: 47
  • Protein: 2g
  • Carbs: 8g
  • Fat: 1g
  • Fiber: 1g

Conclusion

There you have it, a delicious and healthy Slimming World Onion Bhaji recipe that you can enjoy guilt-free. These onion bhajis are perfect for a snack, appetizer, or even as a side dish. So, what are you waiting for? Gather your ingredients and start cooking!

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