Indian Red Lentil Dal Recipe The Wanderlust Kitchen from thewanderlustkitchen.com
Introduction
Dal is a staple dish in Indian cuisine, and it is a type of lentil soup that is typically served alongside rice or bread. In this article, we will be sharing with you a delicious recipe for dal made with red lentils. This recipe is easy to follow and can be made in under an hour.
Ingredients
- 1 cup of red lentils - 4 cups of water - 1 onion, finely chopped - 3 garlic cloves, minced - 1-inch ginger, grated - 2 tomatoes, finely chopped - 2 green chilies, chopped - 1 tsp cumin seeds - 1 tsp turmeric powder - 1 tsp coriander powder - 1 tsp garam masala powder - 1 tsp salt - 2 tbsp oil - 2 tbsp fresh coriander leaves, chopped
Instructions
1. Rinse the red lentils in cold water until the water runs clear. 2. In a large pot, add the lentils and 4 cups of water. Bring to a boil and then reduce the heat to low. Let the lentils simmer for about 20 minutes until they are soft and cooked through. 3. While the lentils are cooking, prepare the tempering. 4. In a separate pan, heat 2 tbsp of oil over medium heat. 5. Add the cumin seeds and let them sizzle for a few seconds until they start to turn brown. 6. Add the onions, garlic, and ginger. Cook for about 5 minutes until the onions are soft and translucent. 7. Add the chopped tomatoes and green chilies. Cook for another 5 minutes until the tomatoes are soft and mushy. 8. Add the turmeric, coriander powder, garam masala powder, and salt. Mix well and cook for another 2 minutes. 9. Once the lentils are cooked, add the tempering to the pot. Mix well and let it simmer for another 10 minutes. 10. Garnish with fresh coriander leaves before serving.
Nutrition
This dal recipe made with red lentils is not only delicious but also packed with nutrients. One cup of cooked red lentils provides 230 calories, 18 grams of protein, 40 grams of carbohydrates, 1 gram of fat, and 16 grams of fiber. Lentils are also a good source of iron, folate, and potassium.
Conclusion
We hope you enjoy making and eating this delicious dal recipe made with red lentils. It is a hearty and healthy dish that is perfect for any time of the year. Don't be afraid to experiment with different spices and ingredients to make it your own. Happy cooking!
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