Indian Spiced Sauteed Spinach (Saag) Vegan & Whole30 Mind Over Munch from mindovermunch.com
Introduction
Indian cuisine is known for its rich flavors and vibrant colors. One of the healthiest and most delicious dishes in Indian cuisine is spinach. Spinach is a leafy green vegetable that is packed with nutrients and is widely used in Indian cooking. It is a versatile ingredient that can be used in a variety of dishes, from curries to soups to salads.
Ingredients
To make Indian recipe spinach, you will need the following ingredients: - 1 bunch fresh spinach leaves - 1 onion, finely chopped - 2 cloves garlic, minced - 1 tsp ginger, grated - 1 tsp ground cumin - 1 tsp ground coriander - 1/2 tsp turmeric - 1/2 tsp red chili powder - 2 tbsp vegetable oil - Salt, to taste
Spinach is a highly nutritious vegetable that is low in calories and high in vitamins and minerals. It is rich in iron, calcium, vitamin C, and vitamin K. It is also a good source of fiber and antioxidants. Indian recipe spinach is a healthy and delicious way to incorporate this nutritious vegetable into your diet.
Conclusion
Indian recipe spinach is a flavorful and healthy dish that is easy to make and can be enjoyed by everyone. It is a great way to incorporate nutrient-rich spinach into your diet and reap its many health benefits. With its rich flavors and vibrant colors, Indian recipe spinach is sure to be a hit with your family and friends. Give it a try and enjoy the delicious taste of this classic Indian dish.
Spinach Ricotta Brunch Bake Jo Cooks from www.jocooks.com
Introduction
Spinach and Ricotta Recipe is a classic Italian dish that has been enjoyed for generations. This dish is simple to make and incredibly delicious. It is a perfect dish for a quick lunch or a dinner party. The combination of spinach and ricotta is perfect for those who love creamy and cheesy dishes.
Ingredient
Here are the ingredients you will need to make this delicious dish:
2 cups fresh spinach, chopped
1 cup ricotta cheese
1/2 cup parmesan cheese, grated
1 egg, lightly beaten
3 cloves garlic, minced
Salt and pepper
1 tablespoon olive oil
1/2 cup bread crumbs
1/4 cup milk
1/4 teaspoon nutmeg
Instructions
Now that you have gathered all the necessary ingredients, let's start cooking!
Step 1: Preheat the oven
Preheat the oven to 375 degrees Fahrenheit.
Step 2: Prepare the spinach
Wash the spinach thoroughly and chop it into small pieces. In a large bowl, mix the spinach, ricotta cheese, parmesan cheese, beaten egg, minced garlic, salt, and pepper. Mix well until all the ingredients are well combined.
Step 3: Prepare the bread crumbs
In a small bowl, mix the bread crumbs, milk, and nutmeg until well combined.
Step 4: Assemble the dish
In a baking dish, spread the olive oil evenly. Add the spinach and ricotta mixture and spread it evenly. Top with the bread crumb mixture.
Step 5: Bake the dish
Bake the dish in the preheated oven for 30-35 minutes or until the top is golden brown.
Step 6: Serve and enjoy
Take the dish out of the oven and let it cool for a few minutes. Serve and enjoy!
Nutrition
Here is the nutritional information for one serving of Spinach and Ricotta Recipe:
Calories: 300
Protein: 16g
Fat: 18g
Carbohydrates: 18g
Fiber: 3g
Sodium: 650mg
Conclusion
Spinach and Ricotta Recipe is a classic Italian dish that is simple to make and incredibly delicious. This dish is perfect for a quick lunch or a dinner party. The combination of spinach and ricotta is perfect for those who love creamy and cheesy dishes. This dish is also healthy and nutritious, making it perfect for those who want to eat healthy but still enjoy their food. So why not try this delicious dish today and impress your family and friends with your cooking skills!
If you're looking for a delicious and healthy snack, look no further than garlic spinach dip. This dip is perfect for parties, game nights, or just a quick snack. Not only is it delicious, but it's also packed with nutrients from the spinach and garlic. Plus, it's super easy to make!
Ingredients
To make garlic spinach dip, you'll need the following ingredients:
2 cups fresh spinach
1/2 cup plain Greek yogurt
1/2 cup sour cream
1/4 cup mayonnaise
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh Spinach
The fresh spinach is the star of this dip. It's packed with nutrients like iron, calcium, and vitamins A and C. When buying spinach, look for bright green leaves that aren't wilted or yellow.
Greek Yogurt
Greek yogurt is a great substitute for sour cream in this recipe. It's thick and creamy, and adds a tangy flavor to the dip. Plus, it's high in protein and lower in fat than sour cream.
Sour Cream
Sour cream adds creaminess to the dip, and balances out the tanginess of the Greek yogurt. If you don't have sour cream, you can use more Greek yogurt instead.
Mayonnaise
Mayonnaise adds richness to the dip, and helps to bind all the ingredients together. You can use light or regular mayonnaise, depending on your preference.
Garlic
Garlic adds a delicious, savory flavor to the dip. Make sure to mince it finely so it distributes evenly throughout the dip.
Parmesan Cheese
Parmesan cheese adds a nutty, salty flavor to the dip. Make sure to use freshly grated cheese for the best flavor.
Salt and Pepper
Salt and pepper are essential for seasoning the dip. You can adjust the amount to taste.
Instructions
Making garlic spinach dip is easy! Follow these simple steps:
Wash and dry the spinach leaves, and chop them finely.
In a medium bowl, mix together the Greek yogurt, sour cream, mayonnaise, Parmesan cheese, garlic, salt, and pepper.
Add the chopped spinach to the bowl, and stir until everything is well combined.
Cover the bowl with plastic wrap, and refrigerate for at least 30 minutes to let the flavors meld.
When you're ready to serve, give the dip a good stir, and transfer it to a serving bowl.
Garnish with extra Parmesan cheese and a sprinkle of black pepper, if desired.
Chopping Spinach
Chopping the spinach finely is important for this recipe. You want the spinach to be evenly distributed throughout the dip, so that every bite has a little bit of spinach in it. Use a sharp knife and chop the spinach into small pieces.
Refrigerating the Dip
Refrigerating the dip for at least 30 minutes is important for two reasons. First, it allows the flavors to meld together and develop a more complex taste. Second, it allows the dip to firm up a bit, making it easier to scoop and preventing it from being too runny.
Nutrition
Garlic spinach dip is a healthy snack option, thanks to the spinach and Greek yogurt. Here's the nutritional breakdown per serving (based on 8 servings):
Calories: 90
Protein: 5g
Carbohydrates: 3g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 10mg
Sodium: 230mg
Fiber: 1g
Sugar: 1g
Vitamin A: 30%
Vitamin C: 6%
Calcium: 10%
Iron: 4%
Low-Calorie Option
If you're looking to cut down on calories, you can use light sour cream and light mayonnaise instead of the regular versions. This will bring the calorie count down to around 70 calories per serving.
Serving Suggestions
Garlic spinach dip is great with fresh veggies like carrots, celery, and bell peppers. It's also delicious with pita chips or whole grain crackers. If you're feeling adventurous, try spreading it on a sandwich or wrap for an extra burst of flavor.
