If you're looking for a delicious and healthy snack, look no further than garlic spinach dip. This dip is perfect for parties, game nights, or just a quick snack. Not only is it delicious, but it's also packed with nutrients from the spinach and garlic. Plus, it's super easy to make!
Ingredients
To make garlic spinach dip, you'll need the following ingredients:
2 cups fresh spinach
1/2 cup plain Greek yogurt
1/2 cup sour cream
1/4 cup mayonnaise
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
Fresh Spinach
The fresh spinach is the star of this dip. It's packed with nutrients like iron, calcium, and vitamins A and C. When buying spinach, look for bright green leaves that aren't wilted or yellow.
Greek Yogurt
Greek yogurt is a great substitute for sour cream in this recipe. It's thick and creamy, and adds a tangy flavor to the dip. Plus, it's high in protein and lower in fat than sour cream.
Sour Cream
Sour cream adds creaminess to the dip, and balances out the tanginess of the Greek yogurt. If you don't have sour cream, you can use more Greek yogurt instead.
Mayonnaise
Mayonnaise adds richness to the dip, and helps to bind all the ingredients together. You can use light or regular mayonnaise, depending on your preference.
Garlic
Garlic adds a delicious, savory flavor to the dip. Make sure to mince it finely so it distributes evenly throughout the dip.
Parmesan Cheese
Parmesan cheese adds a nutty, salty flavor to the dip. Make sure to use freshly grated cheese for the best flavor.
Salt and Pepper
Salt and pepper are essential for seasoning the dip. You can adjust the amount to taste.
Instructions
Making garlic spinach dip is easy! Follow these simple steps:
Wash and dry the spinach leaves, and chop them finely.
In a medium bowl, mix together the Greek yogurt, sour cream, mayonnaise, Parmesan cheese, garlic, salt, and pepper.
Add the chopped spinach to the bowl, and stir until everything is well combined.
Cover the bowl with plastic wrap, and refrigerate for at least 30 minutes to let the flavors meld.
When you're ready to serve, give the dip a good stir, and transfer it to a serving bowl.
Garnish with extra Parmesan cheese and a sprinkle of black pepper, if desired.
Chopping Spinach
Chopping the spinach finely is important for this recipe. You want the spinach to be evenly distributed throughout the dip, so that every bite has a little bit of spinach in it. Use a sharp knife and chop the spinach into small pieces.
Refrigerating the Dip
Refrigerating the dip for at least 30 minutes is important for two reasons. First, it allows the flavors to meld together and develop a more complex taste. Second, it allows the dip to firm up a bit, making it easier to scoop and preventing it from being too runny.
Nutrition
Garlic spinach dip is a healthy snack option, thanks to the spinach and Greek yogurt. Here's the nutritional breakdown per serving (based on 8 servings):
Calories: 90
Protein: 5g
Carbohydrates: 3g
Fat: 7g
Saturated Fat: 2g
Cholesterol: 10mg
Sodium: 230mg
Fiber: 1g
Sugar: 1g
Vitamin A: 30%
Vitamin C: 6%
Calcium: 10%
Iron: 4%
Low-Calorie Option
If you're looking to cut down on calories, you can use light sour cream and light mayonnaise instead of the regular versions. This will bring the calorie count down to around 70 calories per serving.
Serving Suggestions
Garlic spinach dip is great with fresh veggies like carrots, celery, and bell peppers. It's also delicious with pita chips or whole grain crackers. If you're feeling adventurous, try spreading it on a sandwich or wrap for an extra burst of flavor.
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