Indian Recipe Spinach: A Healthy And Delicious Dish

Cesar Chien June 27, 2023 indian , recipe , Recipes , spinach Comment

Indian Spiced Sauteed Spinach (Saag) Vegan & Whole30 Mind Over Munch from mindovermunch.com

Introduction

Indian cuisine is known for its rich flavors and vibrant colors. One of the healthiest and most delicious dishes in Indian cuisine is spinach. Spinach is a leafy green vegetable that is packed with nutrients and is widely used in Indian cooking. It is a versatile ingredient that can be used in a variety of dishes, from curries to soups to salads.

Ingredients

To make Indian recipe spinach, you will need the following ingredients: - 1 bunch fresh spinach leaves - 1 onion, finely chopped - 2 cloves garlic, minced - 1 tsp ginger, grated - 1 tsp ground cumin - 1 tsp ground coriander - 1/2 tsp turmeric - 1/2 tsp red chili powder - 2 tbsp vegetable oil - Salt, to taste

Instructions

Follow these instructions to make Indian recipe spinach: 1. Wash the spinach leaves thoroughly and chop them finely. 2. Heat the oil in a pan over medium heat. 3. Add the chopped onions and sauté until they turn golden brown. 4. Add the minced garlic and grated ginger and sauté for another minute. 5. Add the ground cumin, ground coriander, turmeric, and red chili powder and mix well. 6. Add the chopped spinach leaves and salt to taste. 7. Cover the pan and let the spinach cook for 5-7 minutes on low heat. 8. Stir occasionally to prevent the spinach from sticking to the pan. 9. Once the spinach is cooked, turn off the heat and let it cool down. 10. Blend the spinach mixture in a blender until it is smooth. 11. Transfer the spinach puree back to the pan and heat it over medium heat. 12. Add a little water if the mixture is too thick. 13. Let the spinach cook for another 5-7 minutes until it thickens. 14. Serve hot with rice or Indian bread.

Nutrition

Spinach is a highly nutritious vegetable that is low in calories and high in vitamins and minerals. It is rich in iron, calcium, vitamin C, and vitamin K. It is also a good source of fiber and antioxidants. Indian recipe spinach is a healthy and delicious way to incorporate this nutritious vegetable into your diet.

Conclusion

Indian recipe spinach is a flavorful and healthy dish that is easy to make and can be enjoyed by everyone. It is a great way to incorporate nutrient-rich spinach into your diet and reap its many health benefits. With its rich flavors and vibrant colors, Indian recipe spinach is sure to be a hit with your family and friends. Give it a try and enjoy the delicious taste of this classic Indian dish.