Cauliflower Steak Recipe

Cesar Chien June 26, 2023 cauliflower , recipe , Recipes , steak Comment

Roasted Cauliflower Steaks Recipe (Vegan Keto Paleo) from www.blondelish.com

Introduction

Cauliflower is a versatile vegetable that can be used in many dishes, from soups to stews to stir-fries. One of the most popular ways to cook cauliflower is to turn it into a steak. This vegan-friendly dish is not only healthy but also delicious. In this article, we will show you how to make cauliflower steak recipe that is easy to prepare and can be served as a main dish or a side dish.

Ingredients

The ingredients you will need for this recipe include:

1 large head of cauliflower
2 tablespoons of olive oil
1 teaspoon of smoked paprika
1 teaspoon of garlic powder
1 teaspoon of dried thyme
Salt and pepper to taste

Instructions

To make cauliflower steak, follow these simple steps:

Preheat the oven to 400°F (200°C).
Remove the leaves and the stem of the cauliflower. Cut the cauliflower into 1-inch (2.5 cm) thick slices.
Place the cauliflower slices on a baking sheet lined with parchment paper.
In a small bowl, mix the olive oil, smoked paprika, garlic powder, dried thyme, salt, and pepper.
Brush the cauliflower slices with the spice mixture on both sides.
Bake the cauliflower in the preheated oven for 20-25 minutes or until golden brown and tender.
Serve the cauliflower steak hot with your favorite sauce or toppings.

Nutrition

Cauliflower is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. One serving of cauliflower steak (1/6 of a head of cauliflower) contains approximately:

Calories: 60
Protein: 3g
Fat: 4g
Carbohydrates: 5g
Fiber: 2g
Vitamin C: 50% of the daily value
Vitamin K: 15% of the daily value
Folate: 10% of the daily value

Variations

There are many ways to customize this recipe to suit your taste. Here are some variations you can try:

Add some grated Parmesan cheese to the spice mixture for a cheesy flavor.
Top the cauliflower steak with some sautéed mushrooms or onions for extra flavor.
Use different spices, such as cumin, turmeric, or chili powder, to give the cauliflower a different flavor profile.
Try grilling the cauliflower steak instead of baking it for a smoky flavor.

Conclusion

Cauliflower steak recipe is a simple and healthy dish that can be enjoyed by everyone, regardless of their dietary preferences. With just a few ingredients and some basic cooking skills, you can create a delicious and nutritious meal that is perfect for any occasion. So, next time you have a head of cauliflower in your fridge, give this recipe a try and see how easy it is to turn this humble vegetable into a tasty and satisfying dish.