Delicious And Nutritious Watercress Soup Recipe

Cesar Chien June 26, 2023 recipe , Recipes , soup , watercress Comment

Creamy Watercress Soup Recipe EatingWell from www.eatingwell.com

Introduction

If you're looking for a healthy and flavorful soup recipe, then you've come to the right place. This watercress soup recipe is not only packed with nutrients but also tastes amazing! Watercress is a superfood that has been known to have many health benefits, including improving digestion, boosting the immune system, and reducing the risk of chronic diseases. So, let's get started with the ingredients and instructions.

Ingredients

Here's what you'll need to make this soup:

2 tablespoons of olive oil
1 onion, chopped
2 cloves of garlic, minced
6 cups of chicken or vegetable broth
1 large potato, peeled and chopped
2 bunches of watercress, trimmed and chopped (about 4 cups)
1 teaspoon of salt
1/4 teaspoon of black pepper
1/4 teaspoon of nutmeg
1 cup of heavy cream (optional)

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the chopped onion and minced garlic and sauté until softened, about 5 minutes. 3. Pour in the chicken or vegetable broth and bring to a boil. 4. Add the chopped potato and simmer until tender, about 20 minutes. 5. Stir in the chopped watercress and cook for an additional 5 minutes, until wilted. 6. Use an immersion blender to puree the soup until smooth. 7. Season with salt, black pepper, and nutmeg to taste. 8. If you prefer a creamier soup, stir in the heavy cream and heat until warmed through. 9. Serve hot and enjoy!

Nutrition

This watercress soup recipe is not only delicious but also very nutritious. Here are some of the health benefits of the ingredients:

Watercress: This superfood is low in calories but high in nutrients such as vitamin C, vitamin K, and calcium. It also contains antioxidants that can help reduce the risk of chronic diseases.
Potatoes: Potatoes are a good source of fiber, vitamin C, and potassium. They also contain antioxidants that can help protect against cancer and heart disease.
Garlic: Garlic has been shown to have many health benefits, including reducing blood pressure, improving cholesterol levels, and boosting the immune system.

Conclusion

This watercress soup recipe is a great way to incorporate more superfoods into your diet while enjoying a delicious and comforting meal. It's easy to make, packed with nutrients, and tastes amazing. Give it a try and let us know what you think!