Ginger Pork StirFry Recipe Taste of Home from www.tasteofhome.com
Introduction
Stir-fry is a popular cooking technique that originated in China but is now enjoyed all over the world. It involves cooking small pieces of meat and vegetables quickly in a wok or frying pan over high heat. Stir fry pork is a classic dish that is easy to make and perfect for a quick and healthy dinner. In this article, we will share with you a delicious recipe for stir fry pork that you can make at home.
Ingredients
Here are the ingredients you will need for this recipe: - 1 pound of pork tenderloin, sliced into thin pieces - 3 tablespoons of soy sauce - 2 tablespoons of hoisin sauce - 2 tablespoons of cornstarch - 1 tablespoon of vegetable oil - 1 tablespoon of minced garlic - 1 tablespoon of minced ginger - 1 red bell pepper, sliced into thin strips - 1 green bell pepper, sliced into thin strips - 1 onion, sliced into thin strips - Salt and pepper to taste - 1 tablespoon of sesame oil - 2 green onions, sliced
Instructions
1. In a bowl, mix the sliced pork with 2 tablespoons of soy sauce, hoisin sauce, and cornstarch. Let it marinate for at least 30 minutes. 2. Heat the vegetable oil in a wok or frying pan over high heat. Add the garlic and ginger and stir for 30 seconds until fragrant. 3. Add the marinated pork to the wok and stir-fry for 2-3 minutes until browned. 4. Add the sliced bell peppers and onion to the wok and stir-fry for another 2-3 minutes until the vegetables are cooked but still crisp. 5. Season with salt and pepper to taste. 6. Drizzle the sesame oil over the stir fry and give it a final stir. 7. Garnish with sliced green onions and serve hot with rice.
Nutrition
This recipe for stir fry pork serves four people and each serving contains approximately: - 300 calories - 30 grams of protein - 15 grams of fat - 10 grams of carbohydrates - 2 grams of fiber This dish is high in protein and low in carbohydrates, making it a great option for those on a low-carb or high-protein diet. It is also packed with vitamins and minerals from the vegetables, making it a healthy and nutritious meal.
Tips and Variations
Here are some tips and variations to help you make the perfect stir fry pork: - Use a meat tenderizer to make the pork even more tender. - Add other vegetables such as broccoli, carrots, or mushrooms to the stir fry. - For a spicy kick, add some chili flakes or hot sauce to the stir fry. - Serve the stir fry with noodles instead of rice for a change. - Use different types of meat such as chicken, beef, or shrimp instead of pork.
Conclusion
Stir fry pork is a delicious and easy meal that can be made in just a few minutes. This recipe is full of flavor and packed with nutrients, making it a healthy and nutritious option for dinner. With a few simple ingredients and some basic cooking skills, you can make this dish at home and impress your family and friends. So why not give it a try and see how easy and delicious stir fry pork can be?
Beef Stir Fry Recipe Stir Fry Recipe The Healthy Mummy from www.healthymummy.com
Introduction
If you are looking for a quick and easy weeknight dinner, beef stir fry is the perfect choice. This dish is a great way to get your protein and vegetables in one tasty meal. The best part is that it can be customized to your liking, so you can add or remove any ingredients that you prefer. In this recipe, we will show you how to make a delicious beef stir fry that is sure to become a family favorite.
Ingredients
For this recipe, you will need the following ingredients:
1 pound beef sirloin, sliced thinly
2 tablespoons cornstarch
1/4 cup soy sauce
2 tablespoons brown sugar
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 tablespoon vegetable oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
2 cloves garlic, minced
1 teaspoon ginger, grated
1/4 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Instructions
1. In a small bowl, mix together the cornstarch and soy sauce until the cornstarch is dissolved. 2. Add the brown sugar, rice vinegar, sesame oil, and red pepper flakes (if using) to the bowl and whisk until combined. 3. Add the sliced beef to the bowl and toss to coat. Let the beef marinate for at least 15 minutes or up to 2 hours in the refrigerator. 4. Heat the vegetable oil in a large skillet or wok over high heat. 5. Add the sliced bell peppers and onion to the skillet and stir fry for 2-3 minutes or until the vegetables are slightly softened. 6. Add the minced garlic and grated ginger to the skillet and stir fry for an additional 30 seconds or until fragrant. 7. Remove the vegetables from the skillet and set aside. 8. Add the marinated beef to the skillet and stir fry for 3-4 minutes or until browned on all sides. 9. Add the vegetables back to the skillet and stir fry for an additional 1-2 minutes or until heated through. 10. Season with salt and pepper to taste. 11. Serve the beef stir fry over rice or noodles.
Nutrition
This beef stir fry recipe makes 4 servings. Each serving contains approximately:
Calories: 380
Protein: 28g
Fat: 17g
Carbohydrates: 28g
Fiber: 3g
Sugar: 13g
Sodium: 1040mg
Variations
There are many ways to customize this beef stir fry recipe to your liking. Here are a few suggestions:
Add more vegetables such as broccoli, mushrooms, or snow peas.
Use chicken or shrimp instead of beef.
Add cashews or peanuts for extra crunch.
Use hoisin sauce instead of soy sauce for a different flavor.
Add a tablespoon of honey for a touch of sweetness.
Use different types of bell peppers such as orange or purple for a colorful dish.
Tips
Here are a few tips to help you make the perfect beef stir fry:
Make sure to slice the beef thinly so it cooks evenly and quickly.
Marinate the beef for at least 15 minutes or up to 2 hours for maximum flavor.
Stir fry the vegetables over high heat for a short amount of time so they stay crisp and colorful.
Use a non-stick skillet or wok for easy clean up.
Have all of your ingredients prepped and ready to go before you start cooking.
Conclusion
Beef stir fry is a delicious and healthy meal that can be made in under 30 minutes. With a few simple ingredients and some basic cooking skills, you can create a restaurant-quality dish at home. Whether you prefer it spicy or mild, with lots of veggies or just a few, this recipe can be customized to your liking. So why not give it a try tonight and see how easy it is to make a delicious beef stir fry?
