Ginger Pork StirFry Recipe Taste of Home from www.tasteofhome.com
Introduction
Stir-fry is a popular cooking technique that originated in China but is now enjoyed all over the world. It involves cooking small pieces of meat and vegetables quickly in a wok or frying pan over high heat. Stir fry pork is a classic dish that is easy to make and perfect for a quick and healthy dinner. In this article, we will share with you a delicious recipe for stir fry pork that you can make at home.
Ingredients
Here are the ingredients you will need for this recipe: - 1 pound of pork tenderloin, sliced into thin pieces - 3 tablespoons of soy sauce - 2 tablespoons of hoisin sauce - 2 tablespoons of cornstarch - 1 tablespoon of vegetable oil - 1 tablespoon of minced garlic - 1 tablespoon of minced ginger - 1 red bell pepper, sliced into thin strips - 1 green bell pepper, sliced into thin strips - 1 onion, sliced into thin strips - Salt and pepper to taste - 1 tablespoon of sesame oil - 2 green onions, sliced
Instructions
1. In a bowl, mix the sliced pork with 2 tablespoons of soy sauce, hoisin sauce, and cornstarch. Let it marinate for at least 30 minutes. 2. Heat the vegetable oil in a wok or frying pan over high heat. Add the garlic and ginger and stir for 30 seconds until fragrant. 3. Add the marinated pork to the wok and stir-fry for 2-3 minutes until browned. 4. Add the sliced bell peppers and onion to the wok and stir-fry for another 2-3 minutes until the vegetables are cooked but still crisp. 5. Season with salt and pepper to taste. 6. Drizzle the sesame oil over the stir fry and give it a final stir. 7. Garnish with sliced green onions and serve hot with rice.
Nutrition
This recipe for stir fry pork serves four people and each serving contains approximately: - 300 calories - 30 grams of protein - 15 grams of fat - 10 grams of carbohydrates - 2 grams of fiber This dish is high in protein and low in carbohydrates, making it a great option for those on a low-carb or high-protein diet. It is also packed with vitamins and minerals from the vegetables, making it a healthy and nutritious meal.
Tips and Variations
Here are some tips and variations to help you make the perfect stir fry pork: - Use a meat tenderizer to make the pork even more tender. - Add other vegetables such as broccoli, carrots, or mushrooms to the stir fry. - For a spicy kick, add some chili flakes or hot sauce to the stir fry. - Serve the stir fry with noodles instead of rice for a change. - Use different types of meat such as chicken, beef, or shrimp instead of pork.
Conclusion
Stir fry pork is a delicious and easy meal that can be made in just a few minutes. This recipe is full of flavor and packed with nutrients, making it a healthy and nutritious option for dinner. With a few simple ingredients and some basic cooking skills, you can make this dish at home and impress your family and friends. So why not give it a try and see how easy and delicious stir fry pork can be?
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